Sometimes a healthy mindset requires a bit of a stretch… so Jana is connecting with yoga and meditation instructor Dr. Chelsea Jackson Roberts for a crash course in all things yoga.

You don’t want to miss the easy 5 minute practice Chelsea shares with Jana to help eliminate stress in your life right away!

Sometimes a healthy mindset requires a bit of a stretch… so Jana is connecting with yoga and meditation instructor Dr. Chelsea Jackson Roberts for a crash course in all things yoga.   You don’t want to miss the easy 5 minute practice Chelsea shares with Jana to help eliminate stress in your life right away!

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Whine About It: Downward Dog

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7dfe5f45-bf2b-404d-81ce-b02f00785910/transcript

Have you watched the new season of Love is Blind on Netflix?? Jana and Kristen are hanging out with fan favorite Jessica Barrett to find out what REALLY happened in the pods. 

Jessica holds nothing back when sharing how she handled fellow contestant Chris making inappropriate comments about her body, and we find out the exact moment she realized her boyfriend Haramol was her “person”. 

Plus, find out why Jessica initially panicked when Haramol confessed that he liked her in “real life”!

Have you watched the new season of Love is Blind on Netflix?? Jana and Kristen are hanging out with fan favorite Jessica Barrett to find out what REALLY happened in the pods.&nbsp; Jessica holds nothing back when sharing how she handled fellow contestant Chris making inappropriate comments about her body, and we find out the exact moment she realized her boyfriend Haramol was her &ldquo;person&rdquo;.&nbsp; Plus, find out why Jessica initially panicked when Haramol confessed that he liked her in &ldquo;real life&rdquo;!

Love is Whine with Jessica Barrett and Haramol Gill

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/78f54975-a767-440d-807d-b4110069e936/transcript

Jana is struggling with trying to balance her career and being a present mother to her kids, but how do you chase opportunities at work without missing important moments at home?? 

Jana and Kristen realize they’ve swapped attitudes with bedtime, as Jana becomes more lax and Kristin becomes more strict. But they BOTH admit to feeling disconnected from their partners lately and are looking for ways to find uninterrupted time together. 

Plus, a change in a chai recipe completely devastates Jana’s daily routine!

Jana is struggling with trying to balance her career and being a present mother to her kids, but how do you chase opportunities at work without missing important moments at home??&nbsp; Jana and Kristen realize they&rsquo;ve swapped attitudes with bedtime, as Jana becomes more lax and Kristin becomes more strict. But they BOTH admit to feeling disconnected from their partners lately and are looking for ways to find uninterrupted time together.&nbsp; Plus, a change in a chai recipe completely devastates Jana&rsquo;s daily routine!

Stuck in a Hamster Wheel

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7bb450eb-6d61-4c24-93d7-b40f0053ef53/transcript

Are you watching Love Story on FX?? Jana has some thoughts on what happens when you tell fake stories about real people. It’s one of the most watched and talked about shows right now, but should the producers have a responsibility to point out what’s real… and what’s just the show??

Plus, Jana opens up about writing her 2nd book and giving her ex a chance to look it over and make suggestions. 

Are you watching Love Story on FX?? Jana has some thoughts on what happens when you tell fake stories about real people. It&rsquo;s one of the most watched and talked about shows right now, but should the producers have a responsibility to point out what&rsquo;s real&hellip; and what&rsquo;s just the show?? Plus, Jana opens up about writing her 2nd&nbsp;book and giving her ex a chance to look it over and make suggestions.&nbsp;

Whine Story

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/680589e8-2f8a-40b6-bf9e-b40c008dfdd5/transcript

Whine About It: Downward Dog

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Whine Down with Jana Kramer

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