Changing how you feel is not as easy as it sounds, so Jana connects with psychotherapist Amy Morin to help understand changing the WAY she feels.

Amy reveals the 2 most common habits that hold people back, and what happens when you ignore counterproductive actions in your life. 

And, discover the common habits that can make you feel “stuck”.

Changing how you feel is not as easy as it sounds, so Jana connects with psychotherapist Amy Morin to help understand changing the WAY she feels.   Amy reveals the 2 most common habits that hold people back, and what happens when you ignore counterproductive actions in your life. 
And, discover the common habits that can make you feel “stuck”.

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Whine About It: Changing the Way You Feel

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/abd76ff9-c4da-43ea-80e5-afb20163202a/transcript

Jana lost her voice but that’s not stopping her from some Whine! She gets us caught up on her time off of social media and how she handled canceling all her plans for the week after getting sick. 

Jana and Kristen dive into the cream filling of “Oreogate” and debate the limits of parental control after a mom demanded other parents stop packing sweets in their kids’ school lunches. 

Plus, find out why the sheriff came to Kristen’s house and we pay tribute to the legendary Dolly Parton.

Jana lost her voice but that&rsquo;s not stopping her from some Whine! She gets us caught up on her time off of social media and how she handled canceling all her plans for the week after getting sick.&nbsp; Jana and Kristen dive into the cream filling of &ldquo;Oreogate&rdquo; and debate the limits of parental control after a mom demanded other parents stop packing sweets in their kids&rsquo; school lunches.&nbsp; Plus, find out why the sheriff came to Kristen&rsquo;s house and we pay tribute to the legendary Dolly Parton.

No Voice and No Oreos

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8389ec13-c2f3-4ae5-afc1-b4b7017bfd06/transcript

Jana connects with Whine Down listener Dallas who’s a new mom and trying to figure out how to handle a cross country move to a new place.

Jana helps Dallas with the decision of having a second child and how to feel independent while also leaning on your partner for support.  

Jana connects with Whine Down listener Dallas who&rsquo;s a new mom and trying to figure out how to handle a cross country move to a new place. Jana helps Dallas with the decision of having a second child and how to feel independent while also leaning on your partner for support. &nbsp;

A Listener Whine: Baby on Board

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4ef54729-4536-48a6-963d-b4b40085f182/transcript

Jana and Kristen are hanging out with Tammy and Heather from TLC's "Double Lives of Suburban Wives"!

Tammy and Heather share the real story of balancing motherhood with careers as spicy content creators, and they let us in on the judgement they face along with the motivations behind their decision to enter the industry. 

Plus, they break down how they handle difficult conversations with their kids, how they navigate boundaries within their marriages,  and what happened when Heather lost her corporate job after the trailer for their show released!

Jana and Kristen are hanging out with Tammy and Heather from TLC's "Double Lives of Suburban Wives"! Tammy and Heather share the real story of balancing motherhood with careers as spicy content creators, and they let us in on the judgement they face along with the motivations behind their decision to enter the industry.&nbsp; Plus, they break down how they handle difficult conversations with their kids, how they navigate boundaries within their marriages,&nbsp; and what happened when Heather lost her corporate job after the trailer for their show released!

The Double Whines of Suburban Wives

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/eb45d393-34a5-4a05-9338-b4b1007889be/transcript

Whine About It: Changing the Way You Feel

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