Teen years can be tough for everyone, so Jana is preparing by talking to Chelsey Goodan, an author and specialist who spent 16 years working with teenage girls. 

Chelsey shares some tips on how to communicate and understand the teen girl in your life. 

Plus, discover the wisdom that teenage girls can teach adults about finding power and confidence!

Teen years can be tough for everyone, so Jana is preparing by talking to Chelsey Goodan, an author and specialist who spent 16 years working with teenage girls. 
Chelsey shares some tips on how to communicate and understand the teen girl in your life. 
Plus, discover the wisdom that teenage girls can teach adults about finding power and confidence!

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Thursday Therapy: Sounds Like Teen Spirit

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/adabd398-904c-4ea0-ab57-b12c014ab509/transcript

Jana is facing a new challenge with some cute songs Roman is coming up with... but with questionable lyrics. What do you do if your toddler won't stop dropping F-bombs??

Kristen has her own gauntlet to run when she's confronted with potty training her daughter in just six days before preschool!

Plus, have we lost the "village mentality" with modern parenting? Is it okay to call out other people's kids for misbehaving?

 

Jana is facing a new challenge with some cute songs Roman is coming up with... but with questionable lyrics. What do you do if your toddler won't stop dropping F-bombs?? Kristen has her own gauntlet to run when she's confronted with potty training her daughter in just six days before preschool! Plus, have we lost the "village mentality" with modern parenting? Is it okay to call out other people's kids for misbehaving?
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Whine Down: Cuddle in a WHAT??

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/81ce8a48-6c15-484e-8a6b-b4bd00801f33/transcript

Jana, Kathryn and Kristen are diving into the latest headlines! 

They break down the trailer for the new season of The Secret Lives of Mormon Wives, we hear Jana’s reaction to the season 35 cast of Dancing with the Stars and she shares her early thoughts on who will go all the way to the Mirrorball.

Plus, Kelly Wolf’s public apology to ex-husband Scott Wolk sparks a raw and authentic discussion on mental health, perimenopause and PMDD. 

Jana, Kathryn and Kristen are diving into the latest headlines!&nbsp; They break down the trailer for the new season of The Secret Lives of Mormon Wives, we hear Jana&rsquo;s reaction to the season 35 cast of Dancing with the Stars and she shares her early thoughts on who will go all the way to the Mirrorball. Plus, Kelly Wolf&rsquo;s public apology to ex-husband Scott Wolk sparks a raw and authentic discussion on mental health, perimenopause and PMDD.&nbsp;

Which Celeb Said Jana was the “Ultimate Girl Crush”???

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d3bbd866-52cd-4da2-99b0-b4bb008681a6/transcript

Jana connects with Whine Down listener Gretchen, who is trying to navigate evolving friendships as her kids grow older. 

Jana helps Gretchen process the difficulty of maintaining pre-kid friendships, balancing limited free time with shallow versus deep connections, and managing different parenting styles without needing to make formal "friendship breakups". 

Jana connects with Whine Down listener Gretchen, who is trying to navigate evolving friendships as her kids grow older. Jana helps Gretchen process the difficulty of maintaining pre-kid friendships, balancing limited free time with shallow versus deep connections, and managing different parenting styles without needing to make formal "friendship breakups".

A Listener Whine: How to Grow a Friendship

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9394d437-b519-4ee3-93f0-b4b9005664a7/transcript

Thursday Therapy: Sounds Like Teen Spirit

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