If you’ve experienced trauma, you can’t run away from it, but you don’t have to live with it! Jana connects with Karena Kilcoyne, a former trial lawyer who quit her job to focus on her healing journey when traumas from her past caught up to her.

Karena shares her incredible story and reveals the 3 steps of how to let go of trauma.  

If you’ve experienced trauma, you can’t run away from it, but you don’t have to live with it! Jana connects with Karena Kilcoyne, a former trial lawyer who quit her job to focus on her healing journey when traumas from her past caught up to her.   Karena shares her incredible story and reveals the 3 steps of how to let go of trauma.

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Thursday Therapy: Flipping the Script on Trauma

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7fb5ce77-4973-4805-ac95-b1100148490e/transcript

Jana hangs out with listener Kayli who shares her life as a new mom in small town Iowa and needs some help on how to raise a confident daughter. 

Kayli shares what it's like adjusting to the country life and Jana offers some tips on how to build self-worth through daily affirmations!

 

Jana hangs out with listener Kayli who shares her life as a new mom in small town Iowa and needs some help on how to raise a confident daughter.&nbsp; Kayli shares what it's like adjusting to the country life and Jana offers some tips on how to build self-worth through daily affirmations!
&nbsp;

A Listener Whine: New Mom in the Middle of Nowhere

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4753f17b-a3ab-4e96-9088-b4e30070d071/transcript

Jana, Kristen, and Kathryn dive into the latest headlines and talking about the dangers of how social media can amplify a normal discussion and turn into a chaotic fight. 

We unpack Megyn Kelly’s viral backlash against Olivia Rodrigo for speaking out on Cornell, and discuss why public discourse has devolved into bullying, name-calling, and click-chasing.

Plus, we share our thoughts on why it's becoming so difficult to have open, honest conversations, and why we need to move away from tearing each other down and toward trying to understand different perspectives. 

Jana, Kristen, and Kathryn dive into the latest headlines and talking about the dangers of how social media can amplify a normal discussion and turn into a chaotic fight.&nbsp; We unpack Megyn Kelly&rsquo;s viral backlash against Olivia Rodrigo for speaking out on Cornell, and discuss why public discourse has devolved into bullying, name-calling, and click-chasing. Plus, we share our thoughts on why it's becoming so difficult to have open, honest conversations, and why we need to move away from tearing each other down and toward trying to understand different perspectives.

Chaos for Clicks

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/61d8d3ac-4227-4f8c-a279-b4e2012a17bb/transcript

Fall break is here, and Jana, Kathryn and Kristen are breaking down their travel traditions, men's distorted perception of time, and the realities of pre-period mood swings!

Kristen shares an awkward moment with someone in Jana's life who she hasn't spoken to in quite some time... find out who it is and why Jana drifted away. 

We get some info about a possible love triangle involving Jana and one of her previous co-stars in the world of Virgin River. 

And... how long are we really supposed to wash our bras??

Fall break is here, and Jana, Kathryn and Kristen are breaking down their travel traditions, men's distorted perception of time, and the realities of pre-period mood swings! Kristen shares an awkward moment with someone in Jana's life who she hasn't spoken to in quite some time... find out who it is and why Jana drifted away.&nbsp;
We get some info about a possible love triangle involving Jana and one of her previous co-stars in the world of Virgin River. And... how long are we really supposed to wash our bras??

Whine Down: Could Jana join Virgin River??

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f7140fd9-1b3f-4d18-9620-b4e000c36d26/transcript

Thursday Therapy: Flipping the Script on Trauma

In 1 playlist(s)

Whine Down with Jana Kramer

Social links

Follow podcast

Recent clips