If you’ve experienced trauma, you can’t run away from it, but you don’t have to live with it! Jana connects with Karena Kilcoyne, a former trial lawyer who quit her job to focus on her healing journey when traumas from her past caught up to her.

Karena shares her incredible story and reveals the 3 steps of how to let go of trauma.  

If you’ve experienced trauma, you can’t run away from it, but you don’t have to live with it! Jana connects with Karena Kilcoyne, a former trial lawyer who quit her job to focus on her healing journey when traumas from her past caught up to her.   Karena shares her incredible story and reveals the 3 steps of how to let go of trauma.

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Thursday Therapy: Flipping the Script on Trauma

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7fb5ce77-4973-4805-ac95-b1100148490e/transcript

Jana is struggling with trying to balance her career and being a present mother to her kids, but how do you chase opportunities at work without missing important moments at home?? 

Jana and Kristen realize they’ve swapped attitudes with bedtime, as Jana becomes more lax and Kristin becomes more strict. But they BOTH admit to feeling disconnected from their partners lately and are looking for ways to find uninterrupted time together. 

Plus, a change in a chai recipe completely devastates Jana’s daily routine!

Jana is struggling with trying to balance her career and being a present mother to her kids, but how do you chase opportunities at work without missing important moments at home??&nbsp; Jana and Kristen realize they&rsquo;ve swapped attitudes with bedtime, as Jana becomes more lax and Kristin becomes more strict. But they BOTH admit to feeling disconnected from their partners lately and are looking for ways to find uninterrupted time together.&nbsp; Plus, a change in a chai recipe completely devastates Jana&rsquo;s daily routine!

Stuck in a Hamster Wheel

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7bb450eb-6d61-4c24-93d7-b40f0053ef53/transcript

Are you watching Love Story on FX?? Jana has some thoughts on what happens when you tell fake stories about real people. It’s one of the most watched and talked about shows right now, but should the producers have a responsibility to point out what’s real… and what’s just the show??

Plus, Jana opens up about writing her 2nd book and giving her ex a chance to look it over and make suggestions. 

Are you watching Love Story on FX?? Jana has some thoughts on what happens when you tell fake stories about real people. It&rsquo;s one of the most watched and talked about shows right now, but should the producers have a responsibility to point out what&rsquo;s real&hellip; and what&rsquo;s just the show?? Plus, Jana opens up about writing her 2nd&nbsp;book and giving her ex a chance to look it over and make suggestions.&nbsp;

Whine Story

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/680589e8-2f8a-40b6-bf9e-b40c008dfdd5/transcript

Jana is hanging out with a superstar from The Real Housewives of Orange County, Gretchen Rossi!

She opens up about the challenges of reality TV, and what takes the most emotional toll might surprise you!

We hear how she built such a strong foundation in her 17 year relationship with Slade, and she shares the secret of how to truly “forget and move on” when it comes to arguments.

Plus, we get a look at what might be in the next chapter for Gretchen!

Jana is hanging out with a superstar from The Real Housewives of Orange County, Gretchen Rossi! She opens up about the challenges of reality TV, and what takes the most emotional toll might surprise you! We hear how she built such a strong foundation in her 17 year relationship with Slade, and she shares the secret of how to truly &ldquo;forget and move on&rdquo; when it comes to arguments. Plus, we get a look at what might be in the next chapter for Gretchen!

The Real Housewives of Whine Down with Gretchen Rossi

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a0b6fa7e-478c-4142-8c9b-b40b011255a0/transcript

Thursday Therapy: Flipping the Script on Trauma

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