Meditation can be difficult, but we promise you’ll feel more calm and relaxed after this episode! Jana talks to mindfulness teacher Michael Galyon for some life changing tips to help anxiety, stress, and mindless phone scrolling!

Listen along for a mindfulness session that can eliminate thought distractions and teach you to find the joy within!

Meditation can be difficult, but we promise you’ll feel more calm and relaxed after this episode! Jana talks to mindfulness teacher Michael Galyon for some life changing tips to help anxiety, stress, and mindless phone scrolling!
Listen along for a mindfulness session that can eliminate thought distractions and teach you to find the joy within!

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Thursday Therapy: A Moment of Calm

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/18a4f6b1-472f-4f7c-ae02-b1c5013903ed/transcript

Jana is proud that Jolie wants to follow in her acting footsteps, but a conversation with Drake Bell reminds her that you can’t always trust the people around your kids. 

Drake shares his painful story of abuse as a child actor and helps Jana with solutions to feel more secure as Jolie joins her on a movie set. 

Allan is starstruck and remembers singing along to the “Drake and Josh” theme song all the way in Scotland.

Plus, Allan confronts the recent headlines about Jana and her sex scenes. 

Jana is proud that Jolie wants to follow in her acting footsteps, but a conversation with Drake Bell reminds her that you can&rsquo;t always trust the people around your kids.&nbsp;
Drake shares his painful story of abuse as a child actor and helps Jana with solutions to feel more secure as Jolie joins her on a movie set.&nbsp;
Allan is starstruck and remembers singing along to the &ldquo;Drake and Josh&rdquo; theme song all the way in Scotland.
Plus, Allan confronts the recent headlines about Jana and her sex scenes.&nbsp;

Adult Education: Safe on Set with Drake Bell

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a0df3a2d-5638-44a8-b2dc-b24a005781ae/transcript

Did you see Allan making all those headlines?? Jana and Kristen clear things up and discuss the details of sex scenes while married. Would she do it??
 
Jana shares her plans for the holidays and reveals how she works out co-parenting during Christmas. What are her options when she doesn’t have the kids on Christmas Eve?
 
And… would you buy a car on Amazon??

Did you see Allan making all those headlines?? Jana and Kristen clear things up and discuss the details of sex scenes while married. Would she do it?? &nbsp; Jana shares her plans for the holidays and reveals how she works out co-parenting during Christmas. What are her options when she doesn&rsquo;t have the kids on Christmas Eve? &nbsp; And&hellip; would you buy a car on Amazon??

Hot Topics and Holidays

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9c4f88fa-f7f2-4778-93c0-b24800185fc0/transcript

Are you struggling with what to get someone in your life this holiday season?? Jana and Allan are reviewing some of the hottest gifts to let you know what should go under the tree… and what’s worse than a lump of coal!

Jana and Allan’s Holiday Gift Guide:

Pod Pillow - Link Here

TheraHero Pillow - Link Here 

Calmi Ring - Link Here

Relief Koala - Link Here

Oura Ring - Link Here

Bonilla a La Vista Potato Chips - Link Here     

Memo Bracelet - Link Here 

Hulken Bag - Link Here 

TheraFace Depuffing Wand - Link Here 

Glow In The Dark Pebbles - Link Here

Crae Hand Towels - Link Here

 


 

Are you struggling with what to get someone in your life this holiday season?? Jana and Allan are reviewing some of the hottest gifts to let you know what should go under the tree&hellip; and what&rsquo;s worse than a lump of coal!
Jana and Allan&rsquo;s Holiday Gift Guide:
Pod Pillow - <a href="https://hugsleep.com/products/pod-pillow?nbt=nb%3Aadwords%3Ax%3A21121674172%3A%3A&amp;nb_adtype=&amp;nb_kwd=&amp;nb_ti=&amp;nb_mi=&amp;nb_pc=&amp;nb_pi=&amp;nb_ppi=&amp;nb_placement=&amp;nb_li_ms=&amp;nb_lp_ms=&amp;nb_fii=&amp;nb_ap=&amp;nb_mt=&amp;utm_source=google&amp;utm_medium=paid&amp;utm_campaign=21121674172&amp;utm_content=&amp;utm_term=&amp;gadid=&amp;gad_source=1&amp;gclid=Cj0KCQjwmOm3BhC8ARIsAOSbapV14vBRVflZTclpQz4_f42AGiggq1B83jpWGwGLk6WiLM7_xvptGQIaAtFxEALw_wcB">Link Here</a>
TheraHero Pillow - <a href="https://www.therahero.com/products/therelief-pillow?srsltid=AfmBOooV7AnunSFABhEecatUZZ2Ef8hhVKtx9hfeoJFnUSvCPntJD6vD">Link Here</a>&nbsp;
Calmi Ring - <a href="https://mycalmi.com/products/calmi-ring-the-original?tw_source=google&amp;tw_adid=689855836759&amp;tw_campaign=20997761257&amp;gad_source=1&amp;gclid=Cj0KCQjwmOm3BhC8ARIsAOSbapWXB07wwnIKFLfiyYwRAXK7H-Q9rjRgGR1o-FccMxqRzkfynufvEtwaAtQ-EALw_wcB">Link Here</a>
Relief Koala - <a href="https://evoraofficial.com/">Link Here</a>
Oura Ring - <a href="https://ouraring.com/product/rings/oura-ring-4/silver">Link Here</a>
Bonilla a La Vista Potato Chips - <a href="https://www.amazon.com/dp/B0DK84FJJ1?ref=cm_sw_r_cp_ud_dp_Q9E5QZ8KZBG81365CWH8&amp;ref_=cm_sw_r_cp_ud_dp_Q9E5QZ8KZBG81365CWH8&amp;social_share=cm_sw_r_cp_ud_dp_Q9E5QZ8KZBG81365CWH8&amp;peakEvent=2&amp;dealEvent=0&amp;skipTwisterOG=1">Link Here</a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Memo Bracelet - <a href="https://www.amazon.com/Waterproof-Wristband-Detachable-Note-taking-Slap-Style/dp/B0948GYWV5">Link Here</a>&nbsp;
Hulken Bag - <a href="https://hulken.com/products/hulken-black?gad_source=1&amp;gclid=Cj0KCQjwmOm3BhC8ARIsAOSbapXkFVEvCyT2mBBdJTL3nHHuxxAzT-rlc-b3PfcrmahrKzBD_UbuZGYaApN6EALw_wcB&amp;variant=46317718667519">Link Here</a>&nbsp;
TheraFace Depuffing Wand - <a href="https://www.therabody.com/us/en-us/theraface-depuffing-wand.html?utm_a=167144812453&amp;gad_source=1&amp;gclid=Cj0KCQjwmOm3BhC8ARIsAOSbapVo2KcPG2y4yM6faELH2BJ625Gq_M8DvCiCsMly8Vh8jCM6bz_yC9caAvXuEALw_wcB">Link Here</a>&nbsp;
Glow In The Dark Pebbles - <a href="https://www.amazon.com/UNIME-Pebbles-Walkways-Decorative-Luminous/dp/B073VFFPGC/ref=asc_df_B073VFFPGC/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=693712983112&amp;hvpos=&amp;hvnetw=g&amp;hvrand=16173669468102724066&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9193821&amp;hvtargid=pla-349807765411&amp;psc=1&amp;mcid=4a5c8dd1023a335ea772eccbab30c815">Link Here</a>
Crae Hand Towels -&nbsp;<a href="https://craehome.com/collections/double-sided?srsltid=AfmBOopOVgo7f_9ccc5uVt011I5u2FzLETxDWDf5AGU0Lw-PHNdCbu5g">Link Here</a>
&nbsp;
 &nbsp;

The Perfect Gift

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b2ad41c8-8b54-4d78-9902-b23e012552cb/transcript

Thursday Therapy: A Moment of Calm

Whine Down with Jana Kramer

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Whine Down with Jana Kramer

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