Jana gets a lesson in changing her mindset from a fellow actor… the legendary Sonia Satra (One Life to Live, Guiding Light). 

Find out how to have the most productive and positive year of your life simply by speaking out loud!

Jana gets a lesson in changing her mindset from a fellow actor… the legendary Sonia Satra (One Life to Live, Guiding Light). 
Find out how to have the most productive and positive year of your life simply by speaking out loud!

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Thursday Therapy: A Guiding Light

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0f758496-9411-47ef-ae2c-b0f40143b7c4/transcript

You’ve probably heard tips and tricks to improve your “brain health” but what REALLY makes a difference?? Jana is talking to Dr. Majid Fotuhi to find out the truth about keeping our brains healthy and sharp. 

Dr. Fotuhi shares the five pillars of brain health, and he reveals that playing a card game with your family might be better than a cold plunge!

Plus, we hear the hard data behind the effects of alcohol and caffeine on the brain and how much is “too much”. 

You&rsquo;ve probably heard tips and tricks to improve your &ldquo;brain health&rdquo; but what REALLY makes a difference?? Jana is talking to Dr. Majid Fotuhi to find out the truth about keeping our brains healthy and sharp.&nbsp; Dr. Fotuhi shares the five pillars of brain health, and he reveals that playing a card game with your family might be better than a cold plunge! Plus, we hear the hard data behind the effects of alcohol and caffeine on the brain and how much is &ldquo;too much&rdquo;.&nbsp;

Adult Education: Brain Check

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6cc6296c-156b-4c92-bac8-b40a00846e33/transcript

Jana is back from filming, but this movie had an extra layer of challenges because she was sick on set ALL week! 

When should you have "the talk" with your kids?? The ladies face one an awkward part of parenting when trying to explain "where babies come from". 

Jana, Kathryn and Kristen dive deep into the drama with Chase Stokes and Morgan Evans after he discussed his divorce from Kelsea Ballerini. 


Plus, Jana’s neighbors want a pool, but they’ll have to tear up Jana’s lawn in the process… what should she do??

Jana is back from filming, but this movie had an extra layer of challenges because she was sick on set ALL week!&nbsp; When should you have "the talk" with your kids?? The ladies face one an awkward part of parenting when trying to explain "where babies come from".&nbsp; Jana, Kathryn and Kristen dive deep into the drama with Chase Stokes and Morgan Evans after he discussed his divorce from Kelsea Ballerini.&nbsp;
 Plus, Jana&rsquo;s neighbors want a pool, but they&rsquo;ll have to tear up Jana&rsquo;s lawn in the process&hellip; what should she do??

The Birds & The Bees 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d9151bd5-b1db-4ee6-a778-b408006f18ad/transcript

Jana is back on set! She can’t say too much but we get some hints about her next project, and it seems to be full of holiday cheer.

The ladies vent over frustrating babysitting situations, and we try to figure out what to do when you finally find a good sitter, but they keep the kids up way too late. 

Plus, can a friendship survive a bad relationship? And what do you do when your maid of honor misses every big moment at your wedding… because she was blackout drunk?

Jana, Kathryn and Kristen get into it all while they Whine Down!

Jana is back on set! She can&rsquo;t say too much but we get some hints about her next project, and it seems to be full of holiday cheer. The ladies vent over frustrating babysitting situations, and we try to figure out what to do when you finally find a good sitter, but they keep the kids up way too late.&nbsp; Plus, can a friendship survive a bad relationship? And what do you do when your maid of honor misses every big moment at your wedding&hellip; because she was blackout drunk? Jana, Kathryn and Kristen get into it all while they Whine Down!

The Babysitters Club

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0537b653-e577-4681-8506-b401007c0201/transcript

Thursday Therapy: A Guiding Light

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