Jana gets a lesson in changing her mindset from a fellow actor… the legendary Sonia Satra (One Life to Live, Guiding Light). 

Find out how to have the most productive and positive year of your life simply by speaking out loud!

Jana gets a lesson in changing her mindset from a fellow actor… the legendary Sonia Satra (One Life to Live, Guiding Light). 
Find out how to have the most productive and positive year of your life simply by speaking out loud!

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Thursday Therapy: A Guiding Light

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0f758496-9411-47ef-ae2c-b0f40143b7c4/transcript

Jana and Kristen are hanging out with Tammy and Heather from TLC's "Double Lives of Suburban Wives"!

Tammy and Heather share the real story of balancing motherhood with careers as spicy content creators, and they let us in on the judgement they face along with the motivations behind their decision to enter the industry. 

Plus, they break down how they handle difficult conversations with their kids, how they navigate boundaries within their marriages,  and what happened when Heather lost her corporate job after the trailer for their show released!

Jana and Kristen are hanging out with Tammy and Heather from TLC's "Double Lives of Suburban Wives"! Tammy and Heather share the real story of balancing motherhood with careers as spicy content creators, and they let us in on the judgement they face along with the motivations behind their decision to enter the industry.&nbsp; Plus, they break down how they handle difficult conversations with their kids, how they navigate boundaries within their marriages,&nbsp; and what happened when Heather lost her corporate job after the trailer for their show released!

The Double Whines of Suburban Wives

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/eb45d393-34a5-4a05-9338-b4b1007889be/transcript

Jana reveals that it wasn’t until adulthood hat she fully understood things like PMDD or the “luteal phase”. Why are we so uneducated about women’s health??

Jana takes us through her plan to track the symptoms of perimenopause and hormonal changes as part of a journey to better understand the changes in her body. 

Plus, the ladies address the recent social media backlash over a removed clip, addressing how hard it is when intention gets misunderstood and sharing why protecting each other's hearts matters most.

Jana reveals that it wasn&rsquo;t until adulthood hat she fully understood things like PMDD or the &ldquo;luteal phase&rdquo;. Why are we so uneducated about women&rsquo;s health?? Jana takes us through her plan to track the symptoms of perimenopause and hormonal changes as part of a journey to better understand the changes in her body.&nbsp; Plus, the ladies address the recent social media backlash over a removed clip, addressing how hard it is when intention gets misunderstood and sharing why protecting each other's hearts matters most.

My WHAT Phase??

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/baa861e4-3144-48be-9234-b4af005a9723/transcript

Jana, Kathryn and Kristen are breaking down the latest headlines, and a story about an actor putting his career on hold leads to a raw conversation the challenges that come with a career in front of the camera. 

We get into the tragic story of Hayden Panettiere and Jana sheds some light on what it feels like to face a complex abusive relationship. 

Plus, Julianna Hough congratulates her ex-husband on his new marriage, and Jana shares the message she received from her ex when she married Allan!

Jana, Kathryn and Kristen are breaking down the latest headlines, and a story about an actor putting his career on hold leads to a raw conversation the challenges that come with a career in front of the camera.&nbsp; We get into the tragic story of Hayden Panettiere and Jana sheds some light on what it feels like to face a complex abusive relationship.&nbsp; Plus, Julianna Hough congratulates her ex-husband on his new marriage, and Jana shares the message she received from her ex when she married Allan!

Losing Your Gleam

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5ee4d361-aef2-49f7-97cb-b4ad005ec9e2/transcript

Thursday Therapy: A Guiding Light

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