Jana gets a lesson in changing her mindset from a fellow actor… the legendary Sonia Satra (One Life to Live, Guiding Light). 

Find out how to have the most productive and positive year of your life simply by speaking out loud!

Jana gets a lesson in changing her mindset from a fellow actor… the legendary Sonia Satra (One Life to Live, Guiding Light). 
Find out how to have the most productive and positive year of your life simply by speaking out loud!

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Thursday Therapy: A Guiding Light

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0f758496-9411-47ef-ae2c-b0f40143b7c4/transcript

Allan joins Jana today to lend his soccer expertise because we have 3 soccer players joining the show! Ryan, Seb and Lloyd are part of a new dating show called “Love Undercover” as they look for their soul mates.

Find out all the drama that happened when the cameras started rolling, how filming a reality show is different from playing pro soccer, and the guys bond with Allan about the truth of life in professional sports.

Allan joins Jana today to lend his soccer expertise because we have 3 soccer players joining the show! Ryan, Seb and Lloyd are part of a new dating show called “Love Undercover” as they look for their soul mates.
Find out all the drama that happened when the cameras started rolling, how filming a reality show is different from playing pro soccer, and the guys bond with Allan about the truth of life in professional sports.

Kickin It with Ryan, Seb and Lloyd from “Love Undercover”

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/990583a4-8b70-4e0f-9494-b176001d00be/transcript

Randy Spelling is related to TV royalty but he’s helping people find themselves through his work as a life coach! 

Jana and Randy go deep right away, and Randy opens up about not feeling like he was “enough” when growing up. 

We hear the story behind Randy’s catalyst moment for a major change, and we discuss the issue that creates a close bond between Jana and Randy… and that’s the hatred of small talk. 

Randy Spelling is related to TV royalty but he’s helping people find themselves through his work as a life coach! 
Jana and Randy go deep right away, and Randy opens up about not feeling like he was “enough” when growing up. 
We hear the story behind Randy’s catalyst moment for a major change, and we discuss the issue that creates a close bond between Jana and Randy… and that’s the hatred of small talk.

Thursday Therapy: High Vibe/Low Vibe

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5c8a8741-de50-4832-b3e0-b172003f34f8/transcript

Things get dramatic when Emily Simpson from the Real Housewives of Orange County joins Jana to Whine Down! 

Emily tells us what it's like now that her kids *know* that she's famous and we hear some secrets from behind the scenes of being a Real Housewife!

Plus, Jana and Emily discuss how to deal with online trolls, and we find out what happens when Emily's inner lawyer comes out!

Things get dramatic when Emily Simpson from the Real Housewives of Orange County joins Jana to Whine Down! 
Emily tells us what it's like now that her kids *know* that she's famous and we hear some secrets from behind the scenes of being a Real Housewife!
Plus, Jana and Emily discuss how to deal with online trolls, and we find out what happens when Emily's inner lawyer comes out!

Famous Moms with Emily Simpson

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a0d5589d-89b9-4793-9f1d-b16f003d5bc7/transcript

Thursday Therapy: A Guiding Light

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