Happy New Year! It’s always daunting to set goals at the start of the year and then struggle to keep them up, so Jana called in certified life coach Cherie Healey to help us set REALISTIC goals and find ways to start off 2022 in a healthy place.




Cherie shares some powerful exercises to put yourself in the right mindset for the year. You’ll want to listen to this episode over and over!

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Happy New Year! It’s always daunting to set goals at the start of the year and then struggle to keep them up, so Jana called in certified life coach Cherie Healey to help us set REALISTIC goals and find ways to start off 2022 in a healthy place. Cherie shares some powerful exercises to put yourself in the right mindset for the year. You’ll want to listen to this episode over and over! Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Happy New Year! It’s always daunting to set goals at the start of the year and then struggle to keep them up, so Jana called in certified life coach Cherie Healey to help us set REALISTIC goals and find ways to start off 2022 in a healthy place.

This is Gonna Be Your Year

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cbd47dc6-9a0f-4956-a847-ae3c002393cf/transcript

Things are busy for Jana, Kathryn and Kristen! With non-stop travel, directing a movie, and auditioning for more, they haven’t had time to breathe!

Jana opens up about living in the moment during the her time as a director, but things are tense when getting into the threat of hantavirus… which leads the ladies to a discussion about cruises. Do we like them??

Plus, Jana tells us what happened when someone unexpectedly “crashed” the set!

Things are busy for Jana, Kathryn and Kristen! With non-stop travel, directing a movie, and auditioning for more, they haven&rsquo;t had time to breathe! Jana opens up about living in the moment during the her time as a director, but things are tense when getting into the threat of hantavirus&hellip; which leads the ladies to a discussion about cruises. Do we like them?? Plus, Jana tells us what happened when someone unexpectedly &ldquo;crashed&rdquo; the set!

Everything is Crashing Down Around Jana

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7fb5e5e0-56fa-4dd6-b913-b447007a6183/transcript

Communication is one of the top issues in most relationships, and Jana is ready to hear some tips on how married couples can work better as a team from author and therapist Eli Weinstein. 

Eli reveals how to approach a conflict when one (or both) people in a marriage don’t feel “seen”, and he uncovers the biggest misconception about communication in a relationship. 

Find out how to handle arguments when words don’t come out the way you intend, and Jana learns the power of taking a “timeout”. 

Communication is one of the top issues in most relationships, and Jana is ready to hear some tips on how married couples can work better as a team from author and therapist Eli Weinstein.&nbsp; Eli reveals how to approach a conflict when one (or both) people in a marriage don&rsquo;t feel &ldquo;seen&rdquo;, and he uncovers the biggest misconception about communication in a relationship.&nbsp; Find out how to handle arguments when words don&rsquo;t come out the way you intend, and Jana learns the power of taking a &ldquo;timeout&rdquo;.&nbsp;

Adult Education: It’s Okay to Ask “Are You Okay?”

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d4bcf50e-868b-4c05-9e39-b445002d8ceb/transcript

Jana is live from the set of her next movie and she's hanging out with her co-star Tammin Sursok!

You know Tammin as Jenna from Pretty Little Liars, but did you know that Jana also auditioned for that role?? While catching up, we explore what life may have been like if Jana had been in the PLL-verse.

Jana and Tammin bond over the experience of dealing with constant rejection as an actor, and the pressure of having your body scrutinized.

Plus, Tammin shares why Jana's project felt the perfect creative opportunity@

Jana is live from the set of her next movie and she's hanging out with her co-star Tammin Sursok!
You know Tammin as Jenna from Pretty Little Liars, but did you know that Jana also auditioned for that role?? While catching up, we explore what life may have been like if Jana had been in the PLL-verse. Jana and Tammin bond over the experience of dealing with constant rejection as an actor, and the pressure of having your body scrutinized. Plus, Tammin shares why Jana's project felt the perfect creative opportunity@

Everything Happens for a Reason with Tammin Sursok

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3afbfaf4-64f5-4e4d-a03f-b44200c15790/transcript

This is Gonna Be Your Year

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