Kat is struggling with how to handle an emotional moment her daughter experienced in sports, which leads Jana down a road of unpacking sensitivities from Kat’s own past. 

We discuss how to manage your kids’ emotions, with Jana feeling hesitation about a daycare’s “feeling box”. Is it possible for kids to lean into their emotions TOO much?

Kat is struggling with how to handle an emotional moment her daughter experienced in sports, which leads Jana down a road of unpacking sensitivities from Kat&rsquo;s own past.&nbsp; We discuss how to manage your kids&rsquo; emotions, with Jana feeling hesitation about a daycare&rsquo;s &ldquo;feeling box&rdquo;. Is it possible for kids to lean into their emotions TOO much?

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

There’s No Crying in Baseball

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a5326285-d157-4c88-9abc-b46a0064e3f0/transcript

Jana is putting her dancing shoes back on when she connects with Dancing with the Stars legend Sasha Farber!

Sasha reveals all the secrets behind the upcoming DWTS Con, and we get a sneak peek at his future as a pro in season 35.

Plus, Sasha gives Jana some honest advice for anyone with a child who is smaller than the other kids in class. 

Jana is putting her dancing shoes back on when she connects with Dancing with the Stars legend Sasha Farber! Sasha reveals all the secrets behind the upcoming DWTS Con, and we get a sneak peek at his future as a pro in season 35. Plus, Sasha gives Jana some honest advice for anyone with a child who is smaller than the other kids in class.&nbsp;

From the Conga to the Con with Sasha Farber

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/43ed0811-7f18-472f-9956-b46b0084ea69/transcript

Savannah Chrisley is hanging out with Jana and sharing her unbelievable story, from reality show star to political podcaster and every up and down in between. 

Savannah gets real about her parents trial and incarceration, and what it was like becoming a guardian for her 10 year old sister. 

Plus, Savannah lets us in on her relationship and shares why she feels peace and safety for the first time in her life. 

Savannah Chrisley is hanging out with Jana and sharing her unbelievable story, from reality show star to political podcaster and every up and down in between.&nbsp; Savannah gets real about her parents trial and incarceration, and what it was like becoming a guardian for her 10 year old sister.&nbsp; Plus, Savannah lets us in on her relationship and shares why she feels peace and safety for the first time in her life.&nbsp;

Savannah Knows Best with Savannah Chrisley

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c5113388-7338-4403-9e1e-b46a012c1cb1/transcript

It’s good to have goals and work toward achieving them, but how do you know you’re being true to yourself? Jess Ekstrom joins Jana and Kristen to share some tips on how to positively reframe your mind when it comes to motivation and ambition.

Jess conducts a “purpose” test to find the true reason we chase our goals. Are they rooted in a personal passion? Or are we chasing external validation?

Plus, Jess helps clear up the illusion of dopamine, and why the journey to a goal is often a greater reward the finish line. 

It&rsquo;s good to have goals and work toward achieving them, but how do you know you&rsquo;re being true to yourself? Jess Ekstrom joins Jana and Kristen to share some tips on how to positively reframe your mind when it comes to motivation and ambition. Jess conducts a &ldquo;purpose&rdquo; test to find the true reason we chase our goals. Are they rooted in a personal passion? Or are we chasing external validation? Plus, Jess helps clear up the illusion of dopamine, and why the journey to a goal is often a greater reward the finish line.&nbsp;

Adult Education: How To Healthy Hustle

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/61ed1584-e11d-43c2-a7e7-b46700767ad0/transcript

There’s No Crying in Baseball

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Whine Down with Jana Kramer

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