Jana is hanging out with listener Keisha who is trying to find balance during a new chapter of motherhood while wanting to give 100% to everything. 

Jana shares advice on shifting priorities, letting go of mom guilt, and how to communicate personal needs. 

Plus, we get into how to practice self-care without feeling selfish!

 

Jana is hanging out with listener Keisha who is trying to find balance during a new chapter of motherhood while wanting to give 100% to everything.&nbsp; Jana shares advice on shifting priorities, letting go of mom guilt, and how to communicate personal needs.&nbsp; Plus, we get into how to practice self-care without feeling selfish!
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At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

A Listener Whine: Seasons of Motherhood

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5349a0e3-f3a6-4bf6-8ae2-b4d7004cd392/transcript

Jana has some big news! She's starring in a new movie! But it's a three week long shoot in Canada... how is she going to pack?? And what will happen when she reunites with an old castmate??

Kristen is dealing with the mental load of managing a household AND the kids, but she's sure to include a "communication Oreo". How can we get husbands more involved??

Plus, Jana opens up about how she stays grounded when traveling for a role and staying for weeks in a new place. 

Jana has some big news! She's starring in a new movie! But it's a three week long shoot in Canada... how is she going to pack?? And what will happen when she reunites with an old castmate?? Kristen is dealing with the mental load of managing a household AND the kids, but she's sure to include a "communication Oreo". How can we get husbands more involved?? Plus, Jana opens up about how she stays grounded when traveling for a role and staying for weeks in a new place.&nbsp;

Unpacking Overpacking

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d47e6c9a-f8fa-400d-9715-b4f40136b78f/transcript

Jana, Kathryn and Kristen are diving into the latest headlines! 

We have a new Sexiest Man Alive straight out of the Pittsburgh ER, Savannah Chrisley has big news... and a big age gap, and Tyler Cameron showed human frustration after getting a low score on DWTS! 

Jana, Kathryn and Kristen are diving into the latest headlines! We have a new Sexiest Man Alive straight out of the Pittsburgh ER, Savannah Chrisley has big news... and a big age gap, and Tyler Cameron showed human frustration after getting a low score on DWTS!&nbsp;

The Power of Salt & Pepper

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a95d38e9-96b4-4e93-adfb-b4f300787400/transcript

Jana, Kat and Kristen react to the latest pop culture headlines! Chrishell Stause and G Flip have called it quits and Jana shares her thoughts on going through a public separation. 

Would you let your ex officiate your wedding?? We hear Jana's take on Tobey Maguire officiating his ex-wife's wedding. 

And Jana opens up on her marriage to Mike, how it ended and what co-parenting looks like for them today. 

Jana, Kat and Kristen react to the latest pop culture headlines! Chrishell Stause and G Flip have called it quits and Jana shares her thoughts on going through a public separation.&nbsp; Would you let your ex officiate your wedding?? We hear Jana's take on Tobey Maguire officiating his ex-wife's wedding.&nbsp; And Jana opens up on her marriage to Mike, how it ended and what co-parenting looks like for them today.&nbsp;

Exes and Ohs 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/dbf70f5f-b45d-4dcf-a397-b4f10061925f/transcript

A Listener Whine: Seasons of Motherhood

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