Body positivity is something that’s easier said than done, so Jana and Mike talk to Sarah Landry (@TheBirdsPapaya on Instagram) about her journey through motherhood, mental health and learning to love herself. 




And Mike has some theories about intelligent life on other planets, but what does Jana think??

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Body positivity is something that’s easier said than done, so Jana and Mike talk to Sarah Landry (@TheBirdsPapaya on Instagram) about her journey through motherhood, mental health and learning to love herself.  And Mike has some theories about intelligent life on other planets, but what does Jana think?? Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

The Truth is Out There

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/314784c9-2178-4bf8-bd06-ae3c00338145/transcript

Jana’s diving deep into the latest pop culture news with Josie Van Dyke from The Weekly Trash! We discuss Taylor and Travis, how to keep intimacy in your marriage, and why you shouldn’t trust the “rose colored glasses”.

Plus, Jana experiences some culture shock when she finds out about “soaking”!

Jana’s diving deep into the latest pop culture news with Josie Van Dyke from The Weekly Trash! We discuss Taylor and Travis, how to keep intimacy in your marriage, and why you shouldn’t trust the “rose colored glasses”.
Plus, Jana experiences some culture shock when she finds out about “soaking”!

Trash Talk with Josie from The Weekly Trash

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/65fe9786-f9c7-4bc9-832f-b168004c0462/transcript

Allan joins Jana to tackle a subject on everybody’s minds… stress. She’s talking to Dr. Aditi Nerurkar to learn about the different kinds of stress, and what it means to have the “healthy” and positive stress.

We hear the truth about how to form and break habits, and Dr. Aditi has to break the news to Jana that a skill she’s the most proud of… is actually a myth.

Allan joins Jana to tackle a subject on everybody’s minds… stress. She’s talking to Dr. Aditi Nerurkar to learn about the different kinds of stress, and what it means to have the “healthy” and positive stress.
We hear the truth about how to form and break habits, and Dr. Aditi has to break the news to Jana that a skill she’s the most proud of… is actually a myth.

Thursday Therapy: Don’t Stress It

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/053a045c-718b-4e07-9e3b-b164003e84bc/transcript

What’s the right amount of jealousy?? Jana opens up about how her ex was NEVER jealous… but things are different with Allan.

We hear more details about the wedding and why Jolie is a major part of the ceremony.

Plus, find out who Jana’s favorite co-star is, what she thinks of the new Taylor Swift album, and what happened when her ex found something upsetting in the garage.

What’s the right amount of jealousy?? Jana opens up about how her ex was NEVER jealous… but things are different with Allan. We hear more details about the wedding and why Jolie is a major part of the ceremony. Plus, find out who Jana’s favorite co-star is, what she thinks of the new Taylor Swift album, and what happened when her ex found something upsetting in the garage.

Healthy Jealousy

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/33fa9564-6df5-4c5c-9e37-b16001205dd5/transcript

The Truth is Out There

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Whine Down with Jana Kramer

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