Jana has experienced a major breakthrough and started saying “no” to work for the first time ever! Hear why she’s turning down jobs and what inspired the shift. 

Jana, Kathryn and Kristen agree that life feels non-stop lately, with things getting so scattered that Jana almost put laundry in the microwave! 

Plus, what do you do when your child wants to take time off from an extra-curricular??

Jana has experienced a major breakthrough and started saying &ldquo;no&rdquo; to work for the first time ever! Hear why she&rsquo;s turning down jobs and what inspired the shift.&nbsp; Jana, Kathryn and Kristen agree that life feels non-stop lately, with things getting so scattered that Jana almost put laundry in the microwave!&nbsp; Plus, what do you do when your child wants to take time off from an extra-curricular??

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

The Reason Why Jana is Silently Cleaning Non-Stop

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fe3e1e1b-bc2b-40c0-b061-b42400918ad3/transcript

You've probably heard of attachment styles, but do you know how they're formed?? Jana is talking to Dr. Amir Levine to get the truth on attachment, and learn how to manage her responses in situations that challenge her style. 

Jana learns what actually impacts your attachment style: your parents or your early friendships!

Plus, Dr. Levine shares the 5 pillars of a secure relationship and reveals easy steps to help us all feel more confident. 

You've probably heard of attachment styles, but do you know how they're formed?? Jana is talking to Dr. Amir Levine to get the truth on attachment, and learn how to manage her responses in situations that challenge her style.&nbsp;
Jana learns what actually impacts your attachment style: your parents or your early friendships!
Plus, Dr. Levine shares the 5 pillars of a secure relationship and reveals easy steps to help us all feel more confident.&nbsp;

Adult Education: The Style of Attachment

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a9e8afcc-38c8-4d5c-a794-b43d007b9dc8/transcript

Jana is filming another movie, but she ALMOST left the country for another job that she turned down! She opens up about the deeply personal decision and how it could affect her career.

The ladies dive into the spiral of “worst case scenario”, and how it be challenging to live in the present when everything feels so uncertain. 

Plus, Kathryn shares what she’s doing to protect her peace from the negativity of social media. 

Jana is filming another movie, but she ALMOST left the country for another job that she turned down! She opens up about the deeply personal decision and how it could affect her career. The ladies dive into the spiral of &ldquo;worst case scenario&rdquo;, and how it be challenging to live in the present when everything feels so uncertain.&nbsp; Plus, Kathryn shares what she&rsquo;s doing to protect her peace from the negativity of social media.&nbsp;

Why Jana Turned Down a Job in Paradise

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/140776d5-a241-44d7-9728-b4390026c43b/transcript

Most people struggle with sleep in one form or another, but Jana is ready to find out what it really means to catch quality Zs. 

Dr. Michael Breus shares the facts behind getting a good night's rest, including what time you should stop caffeine, what time you should wake up, and the truth about mouth tape!

Most people struggle with sleep in one form or another, but Jana is ready to find out what it really means to catch quality Zs.&nbsp; Dr. Michael Breus shares the facts behind getting a good night's rest, including what time you should stop caffeine, what time you should wake up, and the truth about mouth tape!

Adult Education: Could Sleeping in Separate Bedrooms Save Your Marriage??

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/43cd9e1e-f11e-4a60-9144-b4360092350d/transcript

The Reason Why Jana is Silently Cleaning Non-Stop

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