Former offensive lineman Pete McMahon applies gridiron grit to his Ames, IA Express franchise. 

https://www.expresspros.com/amesia/

Former offensive lineman Pete McMahon applies gridiron grit to his Ames, IA Express franchise. 
<a href="https://www.expresspros.com/amesia/">https://www.expresspros.com/amesia/</a>

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

The Iowa Way

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2326e3ca-53d0-46a1-b8a8-b17a00f31bc6/transcript

Jana is learning to let love win when she talks to Dr. Wendy Walsh about how to improve a relationship!

Dr. Walsh helps us understand why affairs happen in marriages, why women fall in love through sex… and men don’t, and why getting married won’t change your relationship!

Plus, hear why journaling might be the best thing for your relationship.

Jana is learning to let love win when she talks to Dr. Wendy Walsh about how to improve a relationship!
Dr. Walsh helps us understand why affairs happen in marriages, why women fall in love through sex… and men don’t, and why getting married won’t change your relationship!   Plus, hear why journaling might be the best thing for your relationship.

Thursday Therapy: Making Love a Priority

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/03d6ab45-7c1f-4a5b-b166-b1b4018ae573/transcript

Jana and her Queendom are walking the runway when model Hunter McGrady joins the show! 

Hunter shares her incredible story of being told she was "too big" to be a model when she first started, and you have to hear her words of inspiration!

Plus Hunter takes us through the moment she found out she was a Sports Illustrated cover girl, she shares her thoughts on Ozempic, and we find out that being a plus sized model is the LEAST interesting thing about her!

Jana and her Queendom are walking the runway when model Hunter McGrady joins the show! 
Hunter shares her incredible story of being told she was "too big" to be a model when she first started, and you have to hear her words of inspiration!
Plus Hunter takes us through the moment she found out she was a Sports Illustrated cover girl, she shares her thoughts on Ozempic, and we find out that being a plus sized model is the LEAST interesting thing about her!

Cover Girls with Hunter McGrady

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/45ef7cef-7e4b-4ab3-b250-b1b40189299f/transcript

With so much information out in the world about health and wellness, it’s tough to know what’s real… and what’s a myth! Jana is hanging out with Nidhi Pandya, who is an Ayurvedic doctor ready to tell all about the real wellness practices you should be following!

Find out if you should REALLY be chugging apple cider vinegar, learn about some simple daily routines you can follow for wellness, and hear if you can drink wine and eat cheese for your health!

With so much information out in the world about health and wellness, it’s tough to know what’s real… and what’s a myth! Jana is hanging out with Nidhi Pandya, who is an Ayurvedic doctor ready to tell all about the real wellness practices you should be following!   Find out if you should REALLY be chugging apple cider vinegar, learn about some simple daily routines you can follow for wellness, and hear if you can drink wine and eat cheese for your health!

Thursday Therapy: Wellness Myths

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2f22d258-398d-45d6-b086-b1b10022130e/transcript

The Iowa Way

In 1 playlist(s)

Whine Down with Jana Kramer

Social links

Follow podcast

Recent clips