Former offensive lineman Pete McMahon applies gridiron grit to his Ames, IA Express franchise. 

https://www.expresspros.com/amesia/

Former offensive lineman Pete McMahon applies gridiron grit to his Ames, IA Express franchise. 
<a href="https://www.expresspros.com/amesia/">https://www.expresspros.com/amesia/</a>

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

The Iowa Way

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2326e3ca-53d0-46a1-b8a8-b17a00f31bc6/transcript

If you feel like you work too much, you don't want to miss this conversation with Dr. Guy Winch, because he has some simple tricks to help from feeling "hijacked" by work!

Guy shares with Jana how to help train the brain to separate work from personal time, and how to improve your productivity and avoid burnout.

Plus, find out why taking a "phone break" isn't really a break!

If you feel like you work too much, you don't want to miss this conversation with Dr. Guy Winch, because he has some simple tricks to help from feeling "hijacked" by work! Guy shares with Jana how to help train the brain to separate work from personal time, and how to improve your productivity and avoid burnout. Plus, find out why taking a "phone break" isn't really a break!

Adult Education: All Work and No Play

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1f8544be-c6fc-49a0-b735-b3f6009c6e8f/transcript

Jana, Kathryn and Kristen break down the Super Bowl and halftime show, including their honest thoughts on the message behind the performance.

We dive into the tragic details of Savannah Guthrie’s mother’s kidnapping, and try to figure out what’s really going on. 

Plus, we decide we’re not fans of weekly drops for new episodes of TV shows, and we share some serious honesty about bathroom boundaries!

Jana, Kathryn and Kristen break down the Super Bowl and halftime show, including their honest thoughts on the message behind the performance. We dive into the tragic details of Savannah Guthrie&rsquo;s mother&rsquo;s kidnapping, and try to figure out what&rsquo;s really going on.&nbsp; Plus, we decide we&rsquo;re not fans of weekly drops for new episodes of TV shows, and we share some serious honesty about bathroom boundaries!

Bowl Banter

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9946d74d-6d8c-4154-abf5-b3f300753b83/transcript

A lot of couples struggle with mismatched sex drives, and "the bedroom gap" doesn't help! Dr. Maria Sophocles helps us understand the connection between sex and working out. 

We go over some of the myths about orgasms and Dr. Maria shares advice on how to feel more open when talking about sex with your partner!

A lot of couples struggle with mismatched sex drives, and "the bedroom gap" doesn't help! Dr. Maria Sophocles helps us understand the connection between sex and working out.&nbsp; We go over some of the myths about orgasms and Dr. Maria shares advice on how to feel more open when talking about sex with your partner!

Adult Education: The Bedroom Gap

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6650a5c2-0e08-47dc-a334-b3ef00972a9e/transcript

The Iowa Way

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