Former offensive lineman Pete McMahon applies gridiron grit to his Ames, IA Express franchise. 

https://www.expresspros.com/amesia/

Former offensive lineman Pete McMahon applies gridiron grit to his Ames, IA Express franchise. 
<a href="https://www.expresspros.com/amesia/">https://www.expresspros.com/amesia/</a>

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

The Iowa Way

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2326e3ca-53d0-46a1-b8a8-b17a00f31bc6/transcript

It feels like everyone is either talking about anxiety or dealing with it themselves, but is it really a “trend”? Jana talks to Elizabeth April about how to handle anxiety and keep it from getting out of control.
 
Elizabeth shares crucial tips on how to feel safe when experiencing “present moment anxiety” and she helps Jana understand how anxious thoughts can increase after having children. 

Plus, Elizabeth reveals a process to find the root cause of anxiety in someone!

It feels like everyone is either talking about anxiety or dealing with it themselves, but is it really a &ldquo;trend&rdquo;? Jana talks to Elizabeth April about how to handle anxiety and keep it from getting out of control. &nbsp; Elizabeth shares crucial tips on how to feel safe when experiencing &ldquo;present moment anxiety&rdquo; and she helps Jana understand how anxious thoughts can increase after having children.&nbsp; Plus, Elizabeth reveals a process to find the root cause of anxiety in someone!

Adult Education: Anxious About Anxiety

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/61290992-f67d-4a3e-89ad-b3d3007e8b88/transcript

Have you heard about Ashley Tisdale and why she left her celebrity mom group? Jana, Kathryn and Kristen break down all the facts and analyze how Ashley felt “iced out”, while exploring how sometimes mom groups can feel like high school. 

We explore what happened when the husbands stepped in, and how “friends” can slowly push someone out if they don’t match the vibe of the rest of the group. 

Plus, the ladies open up about the dynamics in their own mom groups, and you won’t believe what happened!

Have you heard about Ashley Tisdale and why she left her celebrity mom group? Jana, Kathryn and Kristen break down all the facts and analyze how Ashley felt &ldquo;iced out&rdquo;, while exploring how sometimes mom groups can feel like high school.&nbsp; We explore what happened when the husbands stepped in, and how &ldquo;friends&rdquo; can slowly push someone out if they don&rsquo;t match the vibe of the rest of the group.&nbsp; Plus, the ladies open up about the dynamics in their own mom groups, and you won&rsquo;t believe what happened!

Mama Drama

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d5de323c-d194-439d-9323-b3d200eb9de9/transcript

We’re just getting started on 2026 and Jana isn’t wasting any time manifesting her goals! She shares how she and Allan are including the whole family in visualizing a dream Jana’s had for years.
After making it to #2 on Netflix with “A Cowboy Christmas Romance”, Jana might have a new project on her hands! She spills all about what’s coming!
Plus, can someone who was raised in a messy household become a reformed clean person??

We&rsquo;re just getting started on 2026 and Jana isn&rsquo;t wasting any time manifesting her goals! She shares how she and Allan are including the whole family in visualizing a dream Jana&rsquo;s had for years. After making it to #2 on Netflix with &ldquo;A Cowboy Christmas Romance&rdquo;, Jana might have a new project on her hands! She spills all about what&rsquo;s coming! Plus, can someone who was raised in a messy household become a reformed clean person??

Manifesting Cozy

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/58f87bfa-8f57-4bf6-918f-b3d00080386b/transcript

The Iowa Way

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