Former offensive lineman Pete McMahon applies gridiron grit to his Ames, IA Express franchise. 

https://www.expresspros.com/amesia/

Former offensive lineman Pete McMahon applies gridiron grit to his Ames, IA Express franchise. 
<a href="https://www.expresspros.com/amesia/">https://www.expresspros.com/amesia/</a>

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

The Iowa Way

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2326e3ca-53d0-46a1-b8a8-b17a00f31bc6/transcript

Jana and Kristen talk to fertility specialist Dr. Lucky for the truth about all things pregnancy! 

We find out if a certain sex position has a higher likelihood of pregnancy, and at what age should you seek help with fertility.

Should expectant mothers stay away from perfumes or certain products? Dr. Lucky reveals what we should be worried about when it comes to the health of your baby. 

Plus, Dr. Lucky shares some crucial words of wisdom for anyone struggling to get pregnant.

Jana and Kristen talk to fertility specialist Dr. Lucky for the truth about all things pregnancy!&nbsp; We find out if a certain sex position has a higher likelihood of pregnancy, and at what age should you seek help with fertility. Should expectant mothers stay away from perfumes or certain products? Dr. Lucky reveals what we should be worried about when it comes to the health of your baby.&nbsp; Plus, Dr. Lucky shares some crucial words of wisdom for anyone struggling to get pregnant.

Adult Education: Fertility Tranquility 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/be75c045-6979-4f36-942a-b3cc008d61e6/transcript

What are your goals for 2026?? Jana shares her resolutions and looks back on goals she set for herself nearly 10 years ago. 
We discuss the impact of negative comments online, and the feeling we can't shake of how our biggest dreams are just out of reach. 
Plus, how do you handle in-laws that won't get off their phones??

What are your goals for 2026?? Jana shares her resolutions and looks back on goals she set for herself nearly 10 years ago.&nbsp; We discuss the impact of negative comments online, and the feeling we can't shake of how our biggest dreams are just out of reach.&nbsp; Plus, how do you handle in-laws that won't get off their phones??

Vision Board Meeting

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/63b1264f-170b-45d8-a9b8-b3c900801731/transcript

Happy New Year! Jana, Kathryn and Kristen share their intentions for 2026 and discuss how gratitude can be a powerful tool in relationships. 
Make your resolutions with the ladies and take on the New Year with the energy of a new puppy!

Happy New Year! Jana, Kathryn and Kristen share their intentions for 2026 and discuss how gratitude can be a powerful tool in relationships.&nbsp; Make your resolutions with the ladies and take on the New Year with the energy of a new puppy!

A Final Whine for 2025

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e635bb17-eaa0-4ce4-b3e0-b3c4008128dc/transcript

The Iowa Way

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