Jana is opening up the floor to listener questions and NOTHING is off limits!



She’s ready to bare all about relationships, parenting, music, and more! 

Listen in to find out if she answers YOUR question!

Jana is opening up the floor to listener questions and NOTHING is off limits!
 
She’s ready to bare all about relationships, parenting, music, and more! Listen in to find out if she answers YOUR question!

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Q&A with Jana K

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bd7a5e9c-7203-4af7-85ca-af46004f8b99/transcript

Jana is going through it! With a never-ending illness, an ear infection, and a toddler with a cold, she’s now traveling out of state for work! But the ladies discuss the paradox mom’s experience: why do we rush our kids to the doctor, but not ourselves? 

How much should you reveal to your kids when you’re not feeling your best? Vulnerability can set a powerful example! 

Plus, when should you let yourself “go gray” or get a “mom chop”?? And what do you do when your kid is on a team that’s not always winning??

Jana is going through it! With a never-ending illness, an ear infection, and a toddler with a cold, she&rsquo;s now traveling out of state for work! But the ladies discuss the paradox mom&rsquo;s experience: why do we rush our kids to the doctor, but not ourselves?&nbsp; How much should you reveal to your kids when you&rsquo;re not feeling your best? Vulnerability can set a powerful example!&nbsp; Plus, when should you let yourself &ldquo;go gray&rdquo; or get a &ldquo;mom chop&rdquo;?? And what do you do when your kid is on a team that&rsquo;s not always winning??

The Mom Chop

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7ab37a47-e936-4fd5-ab28-b3fa006c7cf8/transcript

If you feel like you work too much, you don't want to miss this conversation with Dr. Guy Winch, because he has some simple tricks to help from feeling "hijacked" by work!

Guy shares with Jana how to help train the brain to separate work from personal time, and how to improve your productivity and avoid burnout.

Plus, find out why taking a "phone break" isn't really a break!

If you feel like you work too much, you don't want to miss this conversation with Dr. Guy Winch, because he has some simple tricks to help from feeling "hijacked" by work! Guy shares with Jana how to help train the brain to separate work from personal time, and how to improve your productivity and avoid burnout. Plus, find out why taking a "phone break" isn't really a break!

Adult Education: All Work and No Play

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1f8544be-c6fc-49a0-b735-b3f6009c6e8f/transcript

Jana, Kathryn and Kristen break down the Super Bowl and halftime show, including their honest thoughts on the message behind the performance.

We dive into the tragic details of Savannah Guthrie’s mother’s kidnapping, and try to figure out what’s really going on. 

Plus, we decide we’re not fans of weekly drops for new episodes of TV shows, and we share some serious honesty about bathroom boundaries!

Jana, Kathryn and Kristen break down the Super Bowl and halftime show, including their honest thoughts on the message behind the performance. We dive into the tragic details of Savannah Guthrie&rsquo;s mother&rsquo;s kidnapping, and try to figure out what&rsquo;s really going on.&nbsp; Plus, we decide we&rsquo;re not fans of weekly drops for new episodes of TV shows, and we share some serious honesty about bathroom boundaries!

Bowl Banter

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9946d74d-6d8c-4154-abf5-b3f300753b83/transcript

Q&A with Jana K

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Whine Down with Jana Kramer

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