Jana is hanging out with the iconic Maria Menounos to learn why women need to stop putting themselves last and start prioritizing their own physical, mental and emotional health. 

Jana opens up about her own health anxiety and Maria shares some daily practices that helped her stop living in fear during her health battles. 

Plus, Maria leads Jana to stop waiting for rejection and embrace the power of manifestation. 
Every woman needs to hear this conversation with the iconic Maria Menounos! 

Jana is hanging out with the iconic Maria Menounos to learn why women need to stop putting themselves last and start prioritizing their own physical, mental and emotional health.&nbsp; Jana opens up about her own health anxiety and Maria shares some daily practices that helped her stop living in fear during her health battles.&nbsp; Plus, Maria leads Jana to stop waiting for rejection and embrace the power of manifestation.&nbsp; Every woman needs to hear this conversation with the iconic Maria Menounos!&nbsp;

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Learning to “Pre-Celebrate” with Maria Menounos

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3c767ea3-7631-4c4d-84b5-b4a300e0e4cd/transcript

Jana gets real about her past relationship trauma and how it manifests itself now, even when she’s in a happy and healthy marriage, and with help from Joy Eggerichs and Dr. Emerson Eggerichs, she’s ready to learn how to handle those feelings without getting defensive. 

We hear some relationship habits that are proven to strengthen marriages, and we learn the trait that’s most important when it comes to building a lasting bond.
 
Plus, Dr. Eggerichs shares some advice on how to react when you catch your children lying. 

Jana gets real about her past relationship trauma and how it manifests itself now, even when she&rsquo;s in a happy and healthy marriage, and with help from Joy Eggerichs and Dr. Emerson Eggerichs, she&rsquo;s ready to learn how to handle those feelings without getting defensive.&nbsp; We hear some relationship habits that are proven to strengthen marriages, and we learn the trait that&rsquo;s most important when it comes to building a lasting bond. &nbsp; Plus, Dr. Eggerichs shares some advice on how to react when you catch your children lying.&nbsp;

Lead with Curiosity with Joy Eggerichs and Dr. Emerson Eggerichs

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/143571aa-74d3-4d96-9f3d-b4a40048542d/transcript

Summer’s coming to an end but the schedules are already chaotic! Jana is trying to balance prepping for school with some final moments of summer fun, AND hosting Allan’s parents from Scotland. 

Did you see the video that sparked some comments?? Jana gets into it and shares how she deals with friction on social media. 

Plus, the dilemma of how to handle work life with family life! 

Summer&rsquo;s coming to an end but the schedules are already chaotic! Jana is trying to balance prepping for school with some final moments of summer fun, AND hosting Allan&rsquo;s parents from Scotland.&nbsp; Did you see the video that sparked some comments?? Jana gets into it and shares how she deals with friction on social media.&nbsp; Plus, the dilemma of how to handle work life with family life!&nbsp;

The School Rev-Up

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/47e6fc54-60a1-4c6c-8899-b49f0008d0b5/transcript

Jana is talking to listener Stephanie who needs some parenting advice! 

How do you keep from projecting your own personal baggage onto your daughters? How do you raise respectful sons? And how do you keep your friendships after having kids?

Jana and Stephanie have the ultimate mom chat and get into it all!

Jana is talking to listener Stephanie who needs some parenting advice!&nbsp; How do you keep from projecting your own personal baggage onto your daughters? How do you raise respectful sons? And how do you keep your friendships after having kids? Jana and Stephanie have the ultimate mom chat and get into it all!

A Listener Whine: Boys and Girls

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a65a1b21-b461-4287-9b13-b49f00080ae4/transcript

Learning to “Pre-Celebrate” with Maria Menounos

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