Jana, Kathryn and Kristen have been feeling sensitive and emotional lately, which leads to a conversation about playful teasing, and when it goes too far.

 

How do you set boundaries with toxic family members?? Jana tries to help a listener protect her mental health by limiting access and trusting her own instincts. 

Plus, find out why Jana had to abruptly end her vacation in the Bahamas!

Jana, Kathryn and Kristen have been feeling sensitive and emotional lately, which leads to a conversation about playful teasing, and when it goes too far.
&nbsp;
How do you set boundaries with toxic family members?? Jana tries to help a listener protect her mental health by limiting access and trusting her own instincts. Plus, find out why Jana had to abruptly end her vacation in the Bahamas!

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Intentions in the Sand

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a48a0bd3-d4d6-470e-b7bd-b2aa003e4889/transcript

We all get angry, it’s just part of life. But what do you do when your anger feels out of control?? Jana talks to Dr. Ryan Martin to get the real story on what affects our emotions and how to keep things within our grasp. 

Dr. Martin teaches how to recognize strong emotional triggers and how to diffuse anger in conversations with our partners. 

Plus, he shares some easy ways you can regulate your emotions and change your entire outlook!

We all get angry, it&rsquo;s just part of life. But what do you do when your anger feels out of control?? Jana talks to Dr. Ryan Martin to get the real story on what affects our emotions and how to keep things within our grasp.&nbsp; Dr. Martin teaches how to recognize strong emotional triggers and how to diffuse anger in conversations with our partners.&nbsp; Plus, he shares some easy ways you can regulate your emotions and change your entire outlook!

Adult Education: Seeing Red

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/51381037-ee66-4276-8ad0-b421006c76fa/transcript

Season 3 of “The Valley” has finally arrived and Jana is talking to the women at the center of the action! Janet Caperna and Michelle Saniei are here and pulling back the curtain on the drama coming in the new episodes. 

Michelle opens up about her divorce and how she and her ex have grown since their split, despite having it all play out with camera crews close by. 

Plus, Janet reveals that something was said on camera that caused lasting damage to a close friendship on the show, and Michelle explains the steps she’s taking  to find her forever person. 

Season 3 of &ldquo;The Valley&rdquo; has finally arrived and Jana is talking to the women at the center of the action! Janet Caperna and Michelle Saniei are here and pulling back the curtain on the drama coming in the new episodes.&nbsp; Michelle opens up about her divorce and how she and her ex have grown since their split, despite having it all play out with camera crews close by.&nbsp; Plus, Janet reveals that something was said on camera that caused lasting damage to a close friendship on the show, and Michelle explains the steps she&rsquo;s taking &nbsp;to find her forever person.&nbsp;

Valley Girls with Janet Caperna and Michelle Saniei

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3f071315-b97d-4b4d-a1eb-b41f0071bec6/transcript

Jana accomplished a long-time goal for herself and her family and it leads to a very emotional and vulnerable moment reflecting on the source of some of her happiest memories. 

Kathryn finally feels seen when Jana and Kristen understand the struggle of late night games. How are you supposed to plan dinner and routines when your kids are playing baseball until 8:30 PM?? 

And, we discuss how to handle things when you feel like you might be getting overcharged for work on your house. 

Jana accomplished a long-time goal for herself and her family and it leads to a very emotional and vulnerable moment reflecting on the source of some of her happiest memories.&nbsp; Kathryn finally feels seen when Jana and Kristen understand the struggle of late night games. How are you supposed to plan dinner and routines when your kids are playing baseball until 8:30 PM??&nbsp; And, we discuss how to handle things when you feel like you might be getting overcharged for work on your house.&nbsp;

Meet Me at the Lake House

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e0f6b333-88ab-4389-b8f6-b41d00938731/transcript

Intentions in the Sand

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