We all get angry, it’s just part of life. But what do you do when your anger feels out of control?? Jana talks to Dr. Ryan Martin to get the real story on what affects our emotions and how to keep things within our grasp. 

Dr. Martin teaches how to recognize strong emotional triggers and how to diffuse anger in conversations with our partners. 

Plus, he shares some easy ways you can regulate your emotions and change your entire outlook!

We all get angry, it&rsquo;s just part of life. But what do you do when your anger feels out of control?? Jana talks to Dr. Ryan Martin to get the real story on what affects our emotions and how to keep things within our grasp.&nbsp; Dr. Martin teaches how to recognize strong emotional triggers and how to diffuse anger in conversations with our partners.&nbsp; Plus, he shares some easy ways you can regulate your emotions and change your entire outlook!

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Adult Education: Seeing Red

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/51381037-ee66-4276-8ad0-b421006c76fa/transcript

We get a full Mother’s Day recap from Jana, Kathryn and Kristen, which leads to the question: what do moms REALLY want to do on Mother’s Day?

With expectations at an all time high, and kids/daily responsibilities to handle, Jana realized she just wanted some alone time! But should moms expect a full day of plans??

Plus, we have an update on the drama among The Secret Lives of Mormon Wives!

We get a full Mother&rsquo;s Day recap from Jana, Kathryn and Kristen, which leads to the question: what do moms REALLY want to do on Mother&rsquo;s Day? With expectations at an all time high, and kids/daily responsibilities to handle, Jana realized she just wanted some alone time! But should moms expect a full day of plans?? Plus, we have an update on the drama among The Secret Lives of Mormon Wives!

What Makes the Perfect Mother’s Day?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a37c0d06-a977-414a-9df3-b44e0043cc27/transcript

Things are busy for Jana, Kathryn and Kristen! With non-stop travel, directing a movie, and auditioning for more, they haven’t had time to breathe!

Jana opens up about living in the moment during the her time as a director, but things are tense when getting into the threat of hantavirus… which leads the ladies to a discussion about cruises. Do we like them??

Plus, Jana tells us what happened when someone unexpectedly “crashed” the set!

Things are busy for Jana, Kathryn and Kristen! With non-stop travel, directing a movie, and auditioning for more, they haven&rsquo;t had time to breathe! Jana opens up about living in the moment during the her time as a director, but things are tense when getting into the threat of hantavirus&hellip; which leads the ladies to a discussion about cruises. Do we like them?? Plus, Jana tells us what happened when someone unexpectedly &ldquo;crashed&rdquo; the set!

Everything is Crashing Down Around Jana

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7fb5e5e0-56fa-4dd6-b913-b447007a6183/transcript

Communication is one of the top issues in most relationships, and Jana is ready to hear some tips on how married couples can work better as a team from author and therapist Eli Weinstein. 

Eli reveals how to approach a conflict when one (or both) people in a marriage don’t feel “seen”, and he uncovers the biggest misconception about communication in a relationship. 

Find out how to handle arguments when words don’t come out the way you intend, and Jana learns the power of taking a “timeout”. 

Communication is one of the top issues in most relationships, and Jana is ready to hear some tips on how married couples can work better as a team from author and therapist Eli Weinstein.&nbsp; Eli reveals how to approach a conflict when one (or both) people in a marriage don&rsquo;t feel &ldquo;seen&rdquo;, and he uncovers the biggest misconception about communication in a relationship.&nbsp; Find out how to handle arguments when words don&rsquo;t come out the way you intend, and Jana learns the power of taking a &ldquo;timeout&rdquo;.&nbsp;

Adult Education: It’s Okay to Ask “Are You Okay?”

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d4bcf50e-868b-4c05-9e39-b445002d8ceb/transcript

Adult Education: Seeing Red

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