We all get angry, it’s just part of life. But what do you do when your anger feels out of control?? Jana talks to Dr. Ryan Martin to get the real story on what affects our emotions and how to keep things within our grasp. 

Dr. Martin teaches how to recognize strong emotional triggers and how to diffuse anger in conversations with our partners. 

Plus, he shares some easy ways you can regulate your emotions and change your entire outlook!

We all get angry, it&rsquo;s just part of life. But what do you do when your anger feels out of control?? Jana talks to Dr. Ryan Martin to get the real story on what affects our emotions and how to keep things within our grasp.&nbsp; Dr. Martin teaches how to recognize strong emotional triggers and how to diffuse anger in conversations with our partners.&nbsp; Plus, he shares some easy ways you can regulate your emotions and change your entire outlook!

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Adult Education: Seeing Red

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/51381037-ee66-4276-8ad0-b421006c76fa/transcript

Jana reached a major milestone in potty training Roman so it’s time to celebrate! But she’s ready to share some tips for any other moms still in the thick of it. 

Jana, Kathryn and Kristen get into the emotional roller coaster that comes with downtime and dealing with productivity addiction. Things get heated when we confront the invasion of kids on e-bikes that have taken over the neighborhood!

Plus, Jana shares her harrowing adventure getting stuck in a storm while out on the lake! And a reminder that you can always depend on the kindness of strangers.

Jana reached a major milestone in potty training Roman so it&rsquo;s time to celebrate! But she&rsquo;s ready to share some tips for any other moms still in the thick of it.&nbsp; Jana, Kathryn and Kristen get into the emotional roller coaster that comes with downtime and dealing with productivity addiction. Things get heated when we confront the invasion of kids on e-bikes that have taken over the neighborhood! Plus, Jana shares her harrowing adventure getting stuck in a storm while out on the lake! And a reminder that you can always depend on the kindness of strangers.

Life’s a Potty!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/39fb89bb-f671-44e7-ba7e-b483018b4658/transcript

Jana, Kathryn and Kristen break down all the details of Taylor Swift’s Madison Square Garden wedding, and Jana shares her special connection to the officiant!

Did Taylor perform at her own wedding?? Jana shares her memory singing at hers, and we try to figure out if you marry a singer… should you expect them to sing on the big day?

Plus, we get into the reports of Dakota Mortensen picking up his 2 year old on a motorcycle. Is that reckless parenting??

Jana, Kathryn and Kristen break down all the details of Taylor Swift&rsquo;s Madison Square Garden wedding, and Jana shares her special connection to the officiant! Did Taylor perform at her own wedding?? Jana shares her memory singing at hers, and we try to figure out if you marry a singer&hellip; should you expect them to sing on the big day? Plus, we get into the reports of Dakota Mortensen picking up his 2 year old on a motorcycle. Is that reckless parenting??

What Happened When Jana Sang at Her Wedding??

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ba2a23ea-a912-4876-ac10-b483008410b9/transcript

Jana is hanging out with a real Whine Down listener to help out with a very important question about her marriage!

Hear Jana's advice on how to keep a marriage fresh and alive, and hear some crucial words of wisdom for newlyweds! 

Jana is hanging out with a real Whine Down listener to help out with a very important question about her marriage! Hear Jana's advice on how to keep a marriage fresh and alive, and hear some crucial words of wisdom for newlyweds!&nbsp;

A Listener Whine: How to Keep a Marriage Fresh

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3c0bcc52-b29b-447d-a5a5-b4810068683d/transcript

Adult Education: Seeing Red

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