Jana, Kathryn and Kristen have been feeling sensitive and emotional lately, which leads to a conversation about playful teasing, and when it goes too far.

 

How do you set boundaries with toxic family members?? Jana tries to help a listener protect her mental health by limiting access and trusting her own instincts. 

Plus, find out why Jana had to abruptly end her vacation in the Bahamas!

Jana, Kathryn and Kristen have been feeling sensitive and emotional lately, which leads to a conversation about playful teasing, and when it goes too far.
&nbsp;
How do you set boundaries with toxic family members?? Jana tries to help a listener protect her mental health by limiting access and trusting her own instincts. Plus, find out why Jana had to abruptly end her vacation in the Bahamas!

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Intentions in the Sand

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a48a0bd3-d4d6-470e-b7bd-b2aa003e4889/transcript

Clinical psychologist and author Dr. Shefali joins Jana and Kristen for some much needed advice on parenting!

Dr. Shefali helps us understand why parents must confront their own egos rather than project their unmet needs onto their children. She explains the "VENT" method for navigating a child's vulnerable moments, and addresses strategies for tech boundaries. 

Plus, find out why it might be best for your child if you became "the meanest mom in America". 

Clinical psychologist and author Dr. Shefali joins Jana and Kristen for some much needed advice on parenting! Dr. Shefali helps us understand why parents must confront their own egos rather than project their unmet needs onto their children. She explains the "VENT" method for navigating a child's vulnerable moments, and addresses strategies for tech boundaries.&nbsp; Plus, find out why it might be best for your child if you became "the meanest mom in America".&nbsp;

Are You Gentle Parenting or Conscious Parenting?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c516dbf6-3569-432f-bcc7-b4ce00564a9d/transcript

Jana is headed back to the ballroom when she connects with Paralympian and Dancing with the Stars season 35 contestant Ezra Frech! 

Ezra explains that even with his athletic background, learning to dance takes totally different types of movement, so his muscle memory ends up working against him. 

He shares the story of how he went from the Paralympic Games to competing on DWTS, and we find out the single piece of advice that Ezra could share to help young boys grow up confident and motivated. 

Jana is headed back to the ballroom when she connects with Paralympian and Dancing with the Stars season 35 contestant Ezra Frech!&nbsp; Ezra explains that even with his athletic background, learning to dance takes totally different types of movement, so his muscle memory ends up working against him.&nbsp; He shares the story of how he went from the Paralympic Games to competing on DWTS, and we find out the single piece of advice that Ezra could share to help young boys grow up confident and motivated.&nbsp;

Track and Field and Ballroom with Ezra Frech

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6bff8df0-439b-4f01-aaa7-b4cd0079e010/transcript

Jana hit the red carpet for the Nashville premiere of Brad Pitt’s new movie “Heart of the Beast” and she’s spilling every detail, which leads to debate over Midwest openness vs. Southern manners. 

Allan is overseas for work so Jana is solo parenting, and Kristen can relate to the chaos after a meltdown at Skyzone. 

Plus, are too many people moving to Nashville??

Jana hit the red carpet for the Nashville premiere of Brad Pitt&rsquo;s new movie &ldquo;Heart of the Beast&rdquo; and she&rsquo;s spilling every detail, which leads to debate over Midwest openness vs. Southern manners.&nbsp; Allan is overseas for work so Jana is solo parenting, and Kristen can relate to the chaos after a meltdown at Skyzone.&nbsp; Plus, are too many people moving to Nashville??

Whine Down: Welcome to The Pitt

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/19852ce2-51f7-41c4-8938-b4cb00134d5c/transcript

Intentions in the Sand

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Whine Down with Jana Kramer

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