At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Happy Fourth of July!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/55a6eeb6-a90a-42aa-a8bb-b034003ab450/transcript

Have you been following the drama between Brooklyn Beckham and his parents David and Victoria??

Jana, Kristen and Kathryn break down every social media post, the new players who have entered the chat, and we try to figure out... what happened?? 

Plus, will we ever see this alleged wedding video??

It's the drama everyone is talking about and Jana covers it all!

Have you been following the drama between Brooklyn Beckham and his parents David and Victoria?? Jana, Kristen and Kathryn break down every social media post, the new players who have entered the chat, and we try to figure out... what happened??&nbsp; Plus, will we ever see this alleged wedding video?? It's the drama everyone is talking about and Jana covers it all!

Bend it Like Beckham

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0eba7f87-69ad-4e4f-8977-b3d900f63288/transcript

Have you noticed some celebrities have started to look alike because of botox and filler? Jana, Kathryn and Kristen discuss the dilemma of trying to have confidence in how you look while also allowing yourself to age. 

Kristen fills us in on her trip to the Big Apple with her big kids, which included a difficult mom moment for her younger daughter at home.

Plus, how do you co-parent with an ex after there’s been infidelity??

Have you noticed some celebrities have started to look alike because of botox and filler? Jana, Kathryn and Kristen discuss the dilemma of trying to have confidence in how you look while also allowing yourself to age.&nbsp; Kristen fills us in on her trip to the Big Apple with her big kids, which included a difficult mom moment for her younger daughter at home. Plus, how do you co-parent with an ex after there&rsquo;s been infidelity??

Aging Gracefully

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/af02196c-7507-42e6-b4f2-b3d7003d5e6a/transcript

It feels like everyone is either talking about anxiety or dealing with it themselves, but is it really a “trend”? Jana talks to Elizabeth April about how to handle anxiety and keep it from getting out of control.
 
Elizabeth shares crucial tips on how to feel safe when experiencing “present moment anxiety” and she helps Jana understand how anxious thoughts can increase after having children. 

Plus, Elizabeth reveals a process to find the root cause of anxiety in someone!

It feels like everyone is either talking about anxiety or dealing with it themselves, but is it really a &ldquo;trend&rdquo;? Jana talks to Elizabeth April about how to handle anxiety and keep it from getting out of control. &nbsp; Elizabeth shares crucial tips on how to feel safe when experiencing &ldquo;present moment anxiety&rdquo; and she helps Jana understand how anxious thoughts can increase after having children.&nbsp; Plus, Elizabeth reveals a process to find the root cause of anxiety in someone!

Adult Education: Anxious About Anxiety

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/61290992-f67d-4a3e-89ad-b3d3007e8b88/transcript

Happy Fourth of July!

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