At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Happy 4th of July!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/03dc8ad9-343a-45ad-8055-aec800556784/transcript

Have you noticed some celebrities have started to look alike because of botox and filler? Jana, Kathryn and Kristen discuss the dilemma of trying to have confidence in how you look while also allowing yourself to age. 

Kristen fills us in on her trip to the Big Apple with her big kids, which included a difficult mom moment for her younger daughter at home.

Plus, how do you co-parent with an ex after there’s been infidelity??

Have you noticed some celebrities have started to look alike because of botox and filler? Jana, Kathryn and Kristen discuss the dilemma of trying to have confidence in how you look while also allowing yourself to age.&nbsp; Kristen fills us in on her trip to the Big Apple with her big kids, which included a difficult mom moment for her younger daughter at home. Plus, how do you co-parent with an ex after there&rsquo;s been infidelity??

Aging Gracefully

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/af02196c-7507-42e6-b4f2-b3d7003d5e6a/transcript

It feels like everyone is either talking about anxiety or dealing with it themselves, but is it really a “trend”? Jana talks to Elizabeth April about how to handle anxiety and keep it from getting out of control.
 
Elizabeth shares crucial tips on how to feel safe when experiencing “present moment anxiety” and she helps Jana understand how anxious thoughts can increase after having children. 

Plus, Elizabeth reveals a process to find the root cause of anxiety in someone!

It feels like everyone is either talking about anxiety or dealing with it themselves, but is it really a &ldquo;trend&rdquo;? Jana talks to Elizabeth April about how to handle anxiety and keep it from getting out of control. &nbsp; Elizabeth shares crucial tips on how to feel safe when experiencing &ldquo;present moment anxiety&rdquo; and she helps Jana understand how anxious thoughts can increase after having children.&nbsp; Plus, Elizabeth reveals a process to find the root cause of anxiety in someone!

Adult Education: Anxious About Anxiety

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/61290992-f67d-4a3e-89ad-b3d3007e8b88/transcript

Have you heard about Ashley Tisdale and why she left her celebrity mom group? Jana, Kathryn and Kristen break down all the facts and analyze how Ashley felt “iced out”, while exploring how sometimes mom groups can feel like high school. 

We explore what happened when the husbands stepped in, and how “friends” can slowly push someone out if they don’t match the vibe of the rest of the group. 

Plus, the ladies open up about the dynamics in their own mom groups, and you won’t believe what happened!

Have you heard about Ashley Tisdale and why she left her celebrity mom group? Jana, Kathryn and Kristen break down all the facts and analyze how Ashley felt &ldquo;iced out&rdquo;, while exploring how sometimes mom groups can feel like high school.&nbsp; We explore what happened when the husbands stepped in, and how &ldquo;friends&rdquo; can slowly push someone out if they don&rsquo;t match the vibe of the rest of the group.&nbsp; Plus, the ladies open up about the dynamics in their own mom groups, and you won&rsquo;t believe what happened!

Mama Drama

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d5de323c-d194-439d-9323-b3d200eb9de9/transcript

Happy 4th of July!

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