At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Happy 2024 from your friends at iHeartPodcasts

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1e3e7792-4462-442d-8f63-b0e70187d248/transcript

Jana and Kristen are ready to learn the truth about common misconceptions around sex and intimacy from expert Caitlin V, who shares her knowledge from a clinical perspective. 

She helps explain the biological reasoning behind some of the biggest sexual mysteries and challenges, and has some much needed advice for anyone looking to deepen their intimate connection with their partner. 

Plus, find out how acts like a foot rub or drawing a bath can spark intimate moments that have nothing to do with sex!

Jana and Kristen are ready to learn the truth about common misconceptions around sex and intimacy from expert Caitlin V, who shares her knowledge from a clinical perspective.&nbsp; She helps explain the biological reasoning behind some of the biggest sexual mysteries and challenges, and has some much needed advice for anyone looking to deepen their intimate connection with their partner.&nbsp; Plus, find out how acts like a foot rub or drawing a bath can spark intimate moments that have nothing to do with sex!

Adult Education: Sex Ed

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ac6fff90-3390-44bb-afc8-b3e10079021d/transcript

Jana’s planning a sleepover birthday party for Jolie and the guest list is getting fierce… how should Jana handle the moms of the girls who didn’t get an invite?? 

Jana, Kathryn and Kristen share some advice for parents who feel like co-parenting roommates while in the trenches of toddler life. 

A potential lake house becomes a life metaphor that’s TOO real when Jana finds major issues.
Plus, we learn why it’s a good idea to always have some tweezers handy. 

Jana&rsquo;s planning a sleepover birthday party for Jolie and the guest list is getting fierce&hellip; how should Jana handle the moms of the girls who didn&rsquo;t get an invite??&nbsp; Jana, Kathryn and Kristen share some advice for parents who feel like co-parenting roommates while in the trenches of toddler life.&nbsp; A potential lake house becomes a life metaphor that&rsquo;s TOO real when Jana finds major issues. Plus, we learn why it&rsquo;s a good idea to always have some tweezers handy.&nbsp;

The Sleepover Guest List

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/52325d20-e81a-454f-b4bf-b3de006ab7ed/transcript

When you go out into the world, you want to feel safe, so Jana and Kristen are ready to learn a lesson in self defense from safety expert Dannah Eve. 

Dannah explains that knowledge and awareness can help women move more confidently, rather than retreat into a bubble at the thought of danger. 

She shares the biggest mistake people make that puts them in vulnerable positions, and she has some incredible tips for people to feel safer when using ride-shares. Sometimes you have to lie to survive!

When you go out into the world, you want to feel safe, so Jana and Kristen are ready to learn a lesson in self defense from safety expert Dannah Eve.&nbsp; Dannah explains that knowledge and awareness can help women move more confidently, rather than retreat into a bubble at the thought of danger.&nbsp; She shares the biggest mistake people make that puts them in vulnerable positions, and she has some incredible tips for people to feel safer when using ride-shares. Sometimes you have to lie to survive!

Adult Education: Live Aware, Not in Fear

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a2545382-7629-42a1-a427-b3db00506bc4/transcript

Happy 2024 from your friends at iHeartPodcasts

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Whine Down with Jana Kramer

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