Jana got an unexpected message from someone in her past, but this time, she’s handling it completely differently! How do you establish firm boundaries with people you have history with??

Jana opens up about “performance depression” after a big project, which leads the ladies to find a way to love the quiet “in-between”. 

Plus, school is in session… how are we dealing with strict teachers??

Jana got an unexpected message from someone in her past, but this time, she&rsquo;s handling it completely differently! How do you establish firm boundaries with people you have history with?? Jana opens up about &ldquo;performance depression&rdquo; after a big project, which leads the ladies to find a way to love the quiet &ldquo;in-between&rdquo;.&nbsp; Plus, school is in session&hellip; how are we dealing with strict teachers??

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Blast from the Past

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4da9843d-1eb0-48a4-9fc9-b3440053b888/transcript

Jana is headed back to the ballroom when she connects with Paralympian and Dancing with the Stars season 35 contestant Ezra Frech! 

Ezra explains that even with his athletic background, learning to dance takes totally different types of movement, so his muscle memory ends up working against him. 

He shares the story of how he went from the Paralympic Games to competing on DWTS, and we find out the single piece of advice that Ezra could share to help young boys grow up confident and motivated. 

Jana is headed back to the ballroom when she connects with Paralympian and Dancing with the Stars season 35 contestant Ezra Frech!&nbsp; Ezra explains that even with his athletic background, learning to dance takes totally different types of movement, so his muscle memory ends up working against him.&nbsp; He shares the story of how he went from the Paralympic Games to competing on DWTS, and we find out the single piece of advice that Ezra could share to help young boys grow up confident and motivated.&nbsp;

Track and Field and Ballroom with Ezra Frech

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6bff8df0-439b-4f01-aaa7-b4cd0079e010/transcript

Jana hit the red carpet for the Nashville premiere of Brad Pitt’s new movie “Heart of the Beast” and she’s spilling every detail, which leads to debate over Midwest openness vs. Southern manners. 

Allan is overseas for work so Jana is solo parenting, and Kristen can relate to the chaos after a meltdown at Skyzone. 

Plus, are too many people moving to Nashville??

Jana hit the red carpet for the Nashville premiere of Brad Pitt&rsquo;s new movie &ldquo;Heart of the Beast&rdquo; and she&rsquo;s spilling every detail, which leads to debate over Midwest openness vs. Southern manners.&nbsp; Allan is overseas for work so Jana is solo parenting, and Kristen can relate to the chaos after a meltdown at Skyzone.&nbsp; Plus, are too many people moving to Nashville??

Whine Down: Welcome to The Pitt

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/19852ce2-51f7-41c4-8938-b4cb00134d5c/transcript

Jana, Kathryn and Kristen get into the latest headlines and they're baring all! 

We discuss the Sydney Sweeney ad that has everyone talking, and we try to figure out why sex plays such a big role in sports marketing. 

Jana has the latest in the disturbing allegations against Kim Zolciak-Biermann's son from the Real Housewives of Atlanta. 

And we unpack Mikayla Matthews' decision to step away from The Secret Lives of Mormon Wives!

Jana, Kathryn and Kristen get into the latest headlines and they're baring all!&nbsp; We discuss the Sydney Sweeney ad that has everyone talking, and we try to figure out why sex plays such a big role in sports marketing.&nbsp; Jana has the latest in the disturbing allegations against Kim Zolciak-Biermann's son from the Real Housewives of Atlanta.&nbsp; And we unpack Mikayla Matthews' decision to step away from The Secret Lives of Mormon Wives!

Wearing Nothing But Whine

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/022f726a-ced2-42bc-a558-b4c9007756b3/transcript

Blast from the Past

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