We all struggle with worrying and anxiety about the future, but Jana and Allan learn from Dr. Thema Bryant that planning doesn’t HAVE to be a major source of stress!

 

Find out how to pull wisdom from your past wounds, make space for joy, and learn the practice of a “sacred pause” when things get overwhelming.

 

Plus, Allan shares the results of how he “coached” Jana!

We all struggle with worrying and anxiety about the future, but Jana and Allan learn from Dr. Thema Bryant that planning doesn&rsquo;t HAVE to be a major source of stress!
&nbsp;
Find out how to pull wisdom from your past wounds, make space for joy, and learn the practice of a &ldquo;sacred pause&rdquo; when things get overwhelming.
&nbsp;
Plus, Allan shares the results of how he &ldquo;coached&rdquo; Jana!

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Adult Education: The Sacred Pause

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4556f3c4-5020-4579-a5e4-b2c801160906/transcript

Are you following the drama between Alix Earle and Alex Cooper?? Jana has all the details and we try to figure out are we Team Earle… or Team Cooper!

Plus, Nicole Kidman is ready to enter the next era of her career for people at the end of their life. Could you be a “death doula”??

Are you following the drama between Alix Earle and Alex Cooper?? Jana has all the details and we try to figure out are we Team Earle&hellip; or Team Cooper! Plus, Nicole Kidman is ready to enter the next era of her career for people at the end of their life. Could you be a &ldquo;death doula&rdquo;??

Alex vs Alix and the Death Doula

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d3566382-23f9-4d23-94ce-b42d006dac20/transcript

Jana and her kids had an experience at the lake that has left Jana upset and bothered for over a month, but she’s finally ready to share. 

If you hear news of a break-up in your friend group, should you tell your partner?? Kristen is dealing with some withheld information and trying to figure out what to do. 

Plus, Jana’s reaction to Savannah Guthrie returning to TV, and we hear some advice for a mom looking for confidence after having two kids. 

Jana and her kids had an experience at the lake that has left Jana upset and bothered for over a month, but she&rsquo;s finally ready to share.&nbsp; If you hear news of a break-up in your friend group, should you tell your partner?? Kristen is dealing with some withheld information and trying to figure out what to do.&nbsp; Plus, Jana&rsquo;s reaction to Savannah Guthrie returning to TV, and we hear some advice for a mom looking for confidence after having two kids.&nbsp;

What Started as a Pleasant Afternoon at the Lake Turned into a Kidnapping!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/32b83c02-0767-4a80-9b2f-b42b005db581/transcript

There’s a lot of information going around about the safety of breast implants, but Jana is ready to find out why Dr. Richard Whitfield STOPPED placing implants and now focuses on removing them.

Dr. Whitfield shares all the information on breast implant illness, as well as how issues like sleep apnea can affect women without them realizing it. 

Plus, find out why the worst place for someone with implants to go is the sauna!

 

 

 

Follow Dr. Richard Whitfield on  Instagram, Facebook, LinkedIn, YouTube and his website.

There&rsquo;s a lot of information going around about the safety of breast implants, but Jana is ready to find out why Dr. Richard Whitfield STOPPED placing implants and now focuses on removing them. Dr. Whitfield shares all the information on breast implant illness, as well as how issues like sleep apnea can affect women without them realizing it.&nbsp; Plus, find out why the worst place for someone with implants to go is the sauna!
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Follow Dr. Richard Whitfield on &nbsp;<a href="https://www.instagram.com/dr.robertwhitfield/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/dr.robertwhitfield/?hl%3Den&amp;source=gmail&amp;ust=1775949017226000&amp;usg=AOvVaw12fFsmXjn5NGP3pDXBO-Jp">Instagram</a>,&nbsp;<a href="https://www.facebook.com/DrRobertWhitfield/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/DrRobertWhitfield/&amp;source=gmail&amp;ust=1775949017226000&amp;usg=AOvVaw2tFoLjrdwgC-jo_lv7MU_o">Facebook</a>,&nbsp;<a href="https://www.linkedin.com/in/robert-whitfield-md-50775b10" data-saferedirecturl="https://www.google.com/url?q=https://www.linkedin.com/in/robert-whitfield-md-50775b10&amp;source=gmail&amp;ust=1775949017226000&amp;usg=AOvVaw19y2ehge4dSXcafBhxyGTM">LinkedIn</a>,&nbsp;<a href="https://www.youtube.com/channel/UCD-Jlr_K8yi5GPV938Ddn9g" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCD-Jlr_K8yi5GPV938Ddn9g&amp;source=gmail&amp;ust=1775949017226000&amp;usg=AOvVaw2ptcHseJGIkSZLW39XILDr">YouTube</a>&nbsp;and his&nbsp;<a href="https://www.drrobertwhitfield.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.drrobertwhitfield.com/&amp;source=gmail&amp;ust=1775949017226000&amp;usg=AOvVaw1RA6UHezd0wDo__wX_U9k0">website</a>.

Adult Education: This Breast Implant Revelation Could Totally Change Jana’s Life

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/448cf16e-c223-4726-8a57-b42800c950ab/transcript

Adult Education: The Sacred Pause

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