Confidence is something that most of us struggle with, but Jana and Allan are ready to find out how confident they REALLY are. 

Body positivity activist Ella Halikas joins Jana and Allan to share how to deal with negative comments, why we need to stop believing that skinny equals healthy, and how to raise your own personal confidence!

Plus, Jana reveals what she really thinks about “dad bods”.

Confidence is something that most of us struggle with, but Jana and Allan are ready to find out how confident they REALLY are. 
Body positivity activist Ella Halikas joins Jana and Allan to share how to deal with negative comments, why we need to stop believing that skinny equals healthy, and how to raise your own personal confidence!
Plus, Jana reveals what she really thinks about “dad bods”.

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Adult Education: The Key to Confidence

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/16a8e6cf-b299-4ee2-9af9-b1e2008352d7/transcript

Do you ever feel like you’re “losing yourself”? Jana and Allan have felt this way at one point or another in their lives and career, but they ready to hear some crucial advice from Dr. Sara Kuburic (@millennial.therapist). 

Dr. Kuburic helps us understand how to overcome self-loss and the importance of identifying and honoring different roles in our lives. 

Plus, Allan tells Jana how he really feels about making social media content!

Do you ever feel like you’re “losing yourself”? Jana and Allan have felt this way at one point or another in their lives and career, but they ready to hear some crucial advice from Dr. Sara Kuburic (@millennial.therapist). 
Dr. Kuburic helps us understand how to overcome self-loss and the importance of identifying and honoring different roles in our lives. 
Plus, Allan tells Jana how he really feels about making social media content!

Adult Education: Lost and Found

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8688e7dc-4917-4edc-a304-b21900245b03/transcript

TRIGGER WARNING: Discussions of domestic violence.

Jana is honoring Domestic Violence Awareness Month with a conversation with survivor Nillie Danesh. We hear Nillie’s own personal experience with abuse, and learn how “love bombing” can escalate into physical violence.

We hear all the different ways abusers can isolate their victims from their friends and family, and Nillie shares her healing journey after leaving her abuser.

If you or someone you know is experiencing abuse, call the National Domestic Violence Hotline at 1-800-799-7233.

TRIGGER WARNING: Discussions of domestic violence.   Jana is honoring Domestic Violence Awareness Month with a conversation with survivor Nillie Danesh. We hear Nillie’s own personal experience with abuse, and learn how “love bombing” can escalate into physical violence.
We hear all the different ways abusers can isolate their victims from their friends and family, and Nillie shares her healing journey after leaving her abuser.
If you or someone you know is experiencing abuse, call the National Domestic Violence Hotline at 1-800-799-7233.

Strength and Survival with Nillie Danesh

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a36ab582-6e22-4d93-b784-b21601213902/transcript

Jana and Allan get real about trust in their relationship and author Lysa TerKeurst is here to help them figure out what it takes to truly trust another person. 

Lysa shares the red flags that could cause distrust in others, and we hear about how Jana reminded her it’s never too late to rebuild your trust. 

Plus, Allan has a shocking reveal about Jana “swimming” with dolphins! 

Jana and Allan get real about trust in their relationship and author Lysa TerKeurst is here to help them figure out what it takes to truly trust another person. 
Lysa shares the red flags that could cause distrust in others, and we hear about how Jana reminded her it’s never too late to rebuild your trust. 
Plus, Allan has a shocking reveal about Jana “swimming” with dolphins!

Adult Education: The Truth About Trust

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c4f454ed-9f95-4c7d-b0ea-b212004b452a/transcript

Adult Education: The Key to Confidence

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