Confidence is something that most of us struggle with, but Jana and Allan are ready to find out how confident they REALLY are. 

Body positivity activist Ella Halikas joins Jana and Allan to share how to deal with negative comments, why we need to stop believing that skinny equals healthy, and how to raise your own personal confidence!

Plus, Jana reveals what she really thinks about “dad bods”.

Confidence is something that most of us struggle with, but Jana and Allan are ready to find out how confident they REALLY are. 
Body positivity activist Ella Halikas joins Jana and Allan to share how to deal with negative comments, why we need to stop believing that skinny equals healthy, and how to raise your own personal confidence!
Plus, Jana reveals what she really thinks about “dad bods”.

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Adult Education: The Key to Confidence

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/16a8e6cf-b299-4ee2-9af9-b1e2008352d7/transcript

Jana connects with Whine Down listener Gretchen, who is trying to navigate evolving friendships as her kids grow older. 

Jana helps Gretchen process the difficulty of maintaining pre-kid friendships, balancing limited free time with shallow versus deep connections, and managing different parenting styles without needing to make formal "friendship breakups". 

Jana connects with Whine Down listener Gretchen, who is trying to navigate evolving friendships as her kids grow older. Jana helps Gretchen process the difficulty of maintaining pre-kid friendships, balancing limited free time with shallow versus deep connections, and managing different parenting styles without needing to make formal "friendship breakups".

A Listener Whine: How to Grow a Friendship

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9394d437-b519-4ee3-93f0-b4b9005664a7/transcript

Jana lost her voice but that’s not stopping her from some Whine! She gets us caught up on her time off of social media and how she handled canceling all her plans for the week after getting sick. 

Jana and Kristen dive into the cream filling of “Oreogate” and debate the limits of parental control after a mom demanded other parents stop packing sweets in their kids’ school lunches. 

Plus, find out why the sheriff came to Kristen’s house and we pay tribute to the legendary Dolly Parton.

Jana lost her voice but that&rsquo;s not stopping her from some Whine! She gets us caught up on her time off of social media and how she handled canceling all her plans for the week after getting sick.&nbsp; Jana and Kristen dive into the cream filling of &ldquo;Oreogate&rdquo; and debate the limits of parental control after a mom demanded other parents stop packing sweets in their kids&rsquo; school lunches.&nbsp; Plus, find out why the sheriff came to Kristen&rsquo;s house and we pay tribute to the legendary Dolly Parton.

No Voice and No Oreos

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8389ec13-c2f3-4ae5-afc1-b4b7017bfd06/transcript

Jana connects with Whine Down listener Dallas who’s a new mom and trying to figure out how to handle a cross country move to a new place.

Jana helps Dallas with the decision of having a second child and how to feel independent while also leaning on your partner for support.  

Jana connects with Whine Down listener Dallas who&rsquo;s a new mom and trying to figure out how to handle a cross country move to a new place. Jana helps Dallas with the decision of having a second child and how to feel independent while also leaning on your partner for support. &nbsp;

A Listener Whine: Baby on Board

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4ef54729-4536-48a6-963d-b4b40085f182/transcript

Adult Education: The Key to Confidence

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