We all get angry, it’s just part of life. But what do you do when your anger feels out of control?? Jana talks to Dr. Ryan Martin to get the real story on what affects our emotions and how to keep things within our grasp. 

Dr. Martin teaches how to recognize strong emotional triggers and how to diffuse anger in conversations with our partners. 

Plus, he shares some easy ways you can regulate your emotions and change your entire outlook!

We all get angry, it&rsquo;s just part of life. But what do you do when your anger feels out of control?? Jana talks to Dr. Ryan Martin to get the real story on what affects our emotions and how to keep things within our grasp.&nbsp; Dr. Martin teaches how to recognize strong emotional triggers and how to diffuse anger in conversations with our partners.&nbsp; Plus, he shares some easy ways you can regulate your emotions and change your entire outlook!

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Adult Education: Seeing Red

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/51381037-ee66-4276-8ad0-b421006c76fa/transcript

There’s a lot of information going around about the safety of breast implants, but Jana is ready to find out why Dr. Richard Whitfield STOPPED placing implants and now focuses on removing them.

Dr. Whitfield shares all the information on breast implant illness, as well as how issues like sleep apnea can affect women without them realizing it. 

Plus, find out why the worst place for someone with implants to go is the sauna!

 

 

 

Follow Dr. Richard Whitfield on  Instagram, Facebook, LinkedIn, YouTube and his website.

There&rsquo;s a lot of information going around about the safety of breast implants, but Jana is ready to find out why Dr. Richard Whitfield STOPPED placing implants and now focuses on removing them. Dr. Whitfield shares all the information on breast implant illness, as well as how issues like sleep apnea can affect women without them realizing it.&nbsp; Plus, find out why the worst place for someone with implants to go is the sauna!
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Follow Dr. Richard Whitfield on &nbsp;<a href="https://www.instagram.com/dr.robertwhitfield/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/dr.robertwhitfield/?hl%3Den&amp;source=gmail&amp;ust=1775949017226000&amp;usg=AOvVaw12fFsmXjn5NGP3pDXBO-Jp">Instagram</a>,&nbsp;<a href="https://www.facebook.com/DrRobertWhitfield/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/DrRobertWhitfield/&amp;source=gmail&amp;ust=1775949017226000&amp;usg=AOvVaw2tFoLjrdwgC-jo_lv7MU_o">Facebook</a>,&nbsp;<a href="https://www.linkedin.com/in/robert-whitfield-md-50775b10" data-saferedirecturl="https://www.google.com/url?q=https://www.linkedin.com/in/robert-whitfield-md-50775b10&amp;source=gmail&amp;ust=1775949017226000&amp;usg=AOvVaw19y2ehge4dSXcafBhxyGTM">LinkedIn</a>,&nbsp;<a href="https://www.youtube.com/channel/UCD-Jlr_K8yi5GPV938Ddn9g" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCD-Jlr_K8yi5GPV938Ddn9g&amp;source=gmail&amp;ust=1775949017226000&amp;usg=AOvVaw2ptcHseJGIkSZLW39XILDr">YouTube</a>&nbsp;and his&nbsp;<a href="https://www.drrobertwhitfield.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.drrobertwhitfield.com/&amp;source=gmail&amp;ust=1775949017226000&amp;usg=AOvVaw1RA6UHezd0wDo__wX_U9k0">website</a>.

Adult Education: This Breast Implant Revelation Could Totally Change Jana’s Life

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/448cf16e-c223-4726-8a57-b42800c950ab/transcript

Jana has experienced a major breakthrough and started saying “no” to work for the first time ever! Hear why she’s turning down jobs and what inspired the shift. 

Jana, Kathryn and Kristen agree that life feels non-stop lately, with things getting so scattered that Jana almost put laundry in the microwave! 

Plus, what do you do when your child wants to take time off from an extra-curricular??

Jana has experienced a major breakthrough and started saying &ldquo;no&rdquo; to work for the first time ever! Hear why she&rsquo;s turning down jobs and what inspired the shift.&nbsp; Jana, Kathryn and Kristen agree that life feels non-stop lately, with things getting so scattered that Jana almost put laundry in the microwave!&nbsp; Plus, what do you do when your child wants to take time off from an extra-curricular??

The Reason Why Jana is Silently Cleaning Non-Stop

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fe3e1e1b-bc2b-40c0-b061-b42400918ad3/transcript

Season 3 of “The Valley” has finally arrived and Jana is talking to the women at the center of the action! Janet Caperna and Michelle Saniei are here and pulling back the curtain on the drama coming in the new episodes. 

Michelle opens up about her divorce and how she and her ex have grown since their split, despite having it all play out with camera crews close by. 

Plus, Janet reveals that something was said on camera that caused lasting damage to a close friendship on the show, and Michelle explains the steps she’s taking  to find her forever person. 

Season 3 of &ldquo;The Valley&rdquo; has finally arrived and Jana is talking to the women at the center of the action! Janet Caperna and Michelle Saniei are here and pulling back the curtain on the drama coming in the new episodes.&nbsp; Michelle opens up about her divorce and how she and her ex have grown since their split, despite having it all play out with camera crews close by.&nbsp; Plus, Janet reveals that something was said on camera that caused lasting damage to a close friendship on the show, and Michelle explains the steps she&rsquo;s taking &nbsp;to find her forever person.&nbsp;

Valley Girls with Janet Caperna and Michelle Saniei

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3f071315-b97d-4b4d-a1eb-b41f0071bec6/transcript

Adult Education: Seeing Red

Whine Down with Jana Kramer

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Whine Down with Jana Kramer

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