Our conversation with Jana’s guest hits close to home… and not just because she’s Jana’s neighbor!

Jana is talking to her friend Joy Harrington who shares her experience with infidelity in her marriage
Joy shares the ups and downs that come with working through betrayal in a relationship and shares what she and her husband did to make their marriage work. 

Plus, we discuss how to find a compromise when your partner has completely different life goals from yours. 

Our conversation with Jana&rsquo;s guest hits close to home&hellip; and not just because she&rsquo;s Jana&rsquo;s neighbor! Jana is talking to her friend Joy Harrington who shares her experience with infidelity in her marriage Joy shares the ups and downs that come with working through betrayal in a relationship and shares what she and her husband did to make their marriage work.&nbsp; Plus, we discuss how to find a compromise when your partner has completely different life goals from yours.&nbsp;

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Adult Education: Navigating Infidelity

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2803350f-4133-4d33-af97-b4650006c490/transcript

It’s good to have goals and work toward achieving them, but how do you know you’re being true to yourself? Jess Ekstrom joins Jana and Kristen to share some tips on how to positively reframe your mind when it comes to motivation and ambition.

Jess conducts a “purpose” test to find the true reason we chase our goals. Are they rooted in a personal passion? Or are we chasing external validation?

Plus, Jess helps clear up the illusion of dopamine, and why the journey to a goal is often a greater reward the finish line. 

It&rsquo;s good to have goals and work toward achieving them, but how do you know you&rsquo;re being true to yourself? Jess Ekstrom joins Jana and Kristen to share some tips on how to positively reframe your mind when it comes to motivation and ambition. Jess conducts a &ldquo;purpose&rdquo; test to find the true reason we chase our goals. Are they rooted in a personal passion? Or are we chasing external validation? Plus, Jess helps clear up the illusion of dopamine, and why the journey to a goal is often a greater reward the finish line.&nbsp;

Adult Education: How To Healthy Hustle

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/61ed1584-e11d-43c2-a7e7-b46700767ad0/transcript

Hello, Whine Down Listeners! We want to share a new show you might enjoy, it’s “Joy 101 with Hoda Kotb”!!!

About the Show: Joy is essential. And it's also elusive. You can't order it, borrow it, or simply hope it into life. But now, there's a new and exciting way to start your journey toward a more joyful existence: The Joy 101 Podcast with Hoda!

Best known for her Emmy-winning work and co-anchoring Today, Hoda Kotb infuses her authenticity, curiosity, and warmth into conversations with the world’s most fascinating people. Entertainment legends, sport icons, wellness experts, and everyday folks will share how they find, allow, and experience joy. Hoda will offer her own tips and takes on seeking a more balanced, harmonious life. 

If you're craving inspiration, support, and useful tools to maximize your joy, tune in to these candid, uplifting, and moving on-air chats. Joy after a breakup, joy as an empty-nester, joy after loss, joy as a caretaker — Hoda's new podcast will speak to you. Joy 101 with Hoda Kotb, an iHeartPodcast.

Listen here and subscribe to Joy 101 with Hoda Kotb on the iHeartRadio App or wherever you get your podcasts!

Hello, Whine Down Listeners! We want to share a new show you might enjoy, it&rsquo;s &ldquo;Joy 101 with Hoda Kotb&rdquo;!!!
About the Show: Joy is essential. And it's also elusive. You can't order it, borrow it, or simply hope it into life. But now, there's a new and exciting way to start your journey toward a more joyful existence: The Joy 101 Podcast with Hoda!
Best known for her Emmy-winning work and co-anchoring&nbsp;Today, Hoda Kotb infuses her authenticity, curiosity, and warmth into conversations with the world&rsquo;s most fascinating people. Entertainment legends, sport icons, wellness experts, and everyday folks will share how they&nbsp;find, allow, and experience joy.&nbsp;Hoda will offer her own tips and takes on seeking a more balanced, harmonious life.&nbsp;
If you're&nbsp;craving inspiration, support, and useful tools to maximize your joy, tune in to these candid, uplifting, and moving on-air chats. Joy after a breakup, joy as an empty-nester, joy after loss, joy as a caretaker &mdash; Hoda's new podcast will speak to you. Joy 101 with Hoda Kotb, an iHeartPodcast.
Listen <a href="https://www.iheart.com/podcast/1119-joy-101-with-hoda-kotb-335868514https://www.iheart.com/podcast/1119-joy-101-with-hoda-kotb-335868514">here</a> and subscribe to Joy 101 with Hoda Kotb on the iHeartRadio App or wherever you get your podcasts!

Introducing: Joy 101 with Hoda Kotb

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4e4846bf-22db-4e5c-ada4-b463015d910d/transcript

How important is it to get closure when a relationship ends? Jana opens up about reaching out to an ex and not finding what she was looking for.

The ladies dive into the challenges of going from 5th to 6th grade, and we revisit the MAJOR changes we went through in our 20s!

Plus, Jana reveals why her weekly check-ins with Allan have completely changed their marriage. 

How important is it to get closure when a relationship ends? Jana opens up about reaching out to an ex and not finding what she was looking for. The ladies dive into the challenges of going from 5th&nbsp;to 6th&nbsp;grade, and we revisit the MAJOR changes we went through in our 20s! Plus, Jana reveals why her weekly check-ins with Allan have completely changed their marriage.&nbsp;

Jana Never Got Closure From One of Her Exes!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/93b1be4a-1819-42cb-bd4a-b463009a9936/transcript

Adult Education: Navigating Infidelity

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