You’ve probably heard tips and tricks to improve your “brain health” but what REALLY makes a difference?? Jana is talking to Dr. Majid Fotuhi to find out the truth about keeping our brains healthy and sharp. 

Dr. Fotuhi shares the five pillars of brain health, and he reveals that playing a card game with your family might be better than a cold plunge!

Plus, we hear the hard data behind the effects of alcohol and caffeine on the brain and how much is “too much”. 

You&rsquo;ve probably heard tips and tricks to improve your &ldquo;brain health&rdquo; but what REALLY makes a difference?? Jana is talking to Dr. Majid Fotuhi to find out the truth about keeping our brains healthy and sharp.&nbsp; Dr. Fotuhi shares the five pillars of brain health, and he reveals that playing a card game with your family might be better than a cold plunge! Plus, we hear the hard data behind the effects of alcohol and caffeine on the brain and how much is &ldquo;too much&rdquo;.&nbsp;

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Adult Education: Brain Check

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6cc6296c-156b-4c92-bac8-b40a00846e33/transcript

Jana and her kids had an experience at the lake that has left Jana upset and bothered for over a month, but she’s finally ready to share. 

If you hear news of a break-up in your friend group, should you tell your partner?? Kristen is dealing with some withheld information and trying to figure out what to do. 

Plus, Jana’s reaction to Savannah Guthrie returning to TV, and we hear some advice for a mom looking for confidence after having two kids. 

Jana and her kids had an experience at the lake that has left Jana upset and bothered for over a month, but she&rsquo;s finally ready to share.&nbsp; If you hear news of a break-up in your friend group, should you tell your partner?? Kristen is dealing with some withheld information and trying to figure out what to do.&nbsp; Plus, Jana&rsquo;s reaction to Savannah Guthrie returning to TV, and we hear some advice for a mom looking for confidence after having two kids.&nbsp;

What Started as a Pleasant Afternoon at the Lake Turned into a Kidnapping!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/32b83c02-0767-4a80-9b2f-b42b005db581/transcript

There’s a lot of information going around about the safety of breast implants, but Jana is ready to find out why Dr. Richard Whitfield STOPPED placing implants and now focuses on removing them.

Dr. Whitfield shares all the information on breast implant illness, as well as how issues like sleep apnea can affect women without them realizing it. 

Plus, find out why the worst place for someone with implants to go is the sauna!

 

 

 

Follow Dr. Richard Whitfield on  Instagram, Facebook, LinkedIn, YouTube and his website.

There&rsquo;s a lot of information going around about the safety of breast implants, but Jana is ready to find out why Dr. Richard Whitfield STOPPED placing implants and now focuses on removing them. Dr. Whitfield shares all the information on breast implant illness, as well as how issues like sleep apnea can affect women without them realizing it.&nbsp; Plus, find out why the worst place for someone with implants to go is the sauna!
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Follow Dr. Richard Whitfield on &nbsp;<a href="https://www.instagram.com/dr.robertwhitfield/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/dr.robertwhitfield/?hl%3Den&amp;source=gmail&amp;ust=1775949017226000&amp;usg=AOvVaw12fFsmXjn5NGP3pDXBO-Jp">Instagram</a>,&nbsp;<a href="https://www.facebook.com/DrRobertWhitfield/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/DrRobertWhitfield/&amp;source=gmail&amp;ust=1775949017226000&amp;usg=AOvVaw2tFoLjrdwgC-jo_lv7MU_o">Facebook</a>,&nbsp;<a href="https://www.linkedin.com/in/robert-whitfield-md-50775b10" data-saferedirecturl="https://www.google.com/url?q=https://www.linkedin.com/in/robert-whitfield-md-50775b10&amp;source=gmail&amp;ust=1775949017226000&amp;usg=AOvVaw19y2ehge4dSXcafBhxyGTM">LinkedIn</a>,&nbsp;<a href="https://www.youtube.com/channel/UCD-Jlr_K8yi5GPV938Ddn9g" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCD-Jlr_K8yi5GPV938Ddn9g&amp;source=gmail&amp;ust=1775949017226000&amp;usg=AOvVaw2ptcHseJGIkSZLW39XILDr">YouTube</a>&nbsp;and his&nbsp;<a href="https://www.drrobertwhitfield.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.drrobertwhitfield.com/&amp;source=gmail&amp;ust=1775949017226000&amp;usg=AOvVaw1RA6UHezd0wDo__wX_U9k0">website</a>.

Adult Education: This Breast Implant Revelation Could Totally Change Jana’s Life

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/448cf16e-c223-4726-8a57-b42800c950ab/transcript

Jana has experienced a major breakthrough and started saying “no” to work for the first time ever! Hear why she’s turning down jobs and what inspired the shift. 

Jana, Kathryn and Kristen agree that life feels non-stop lately, with things getting so scattered that Jana almost put laundry in the microwave! 

Plus, what do you do when your child wants to take time off from an extra-curricular??

Jana has experienced a major breakthrough and started saying &ldquo;no&rdquo; to work for the first time ever! Hear why she&rsquo;s turning down jobs and what inspired the shift.&nbsp; Jana, Kathryn and Kristen agree that life feels non-stop lately, with things getting so scattered that Jana almost put laundry in the microwave!&nbsp; Plus, what do you do when your child wants to take time off from an extra-curricular??

The Reason Why Jana is Silently Cleaning Non-Stop

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fe3e1e1b-bc2b-40c0-b061-b42400918ad3/transcript

Adult Education: Brain Check

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