It feels like everyone is either talking about anxiety or dealing with it themselves, but is it really a “trend”? Jana talks to Elizabeth April about how to handle anxiety and keep it from getting out of control.
 
Elizabeth shares crucial tips on how to feel safe when experiencing “present moment anxiety” and she helps Jana understand how anxious thoughts can increase after having children. 

Plus, Elizabeth reveals a process to find the root cause of anxiety in someone!

It feels like everyone is either talking about anxiety or dealing with it themselves, but is it really a &ldquo;trend&rdquo;? Jana talks to Elizabeth April about how to handle anxiety and keep it from getting out of control. &nbsp; Elizabeth shares crucial tips on how to feel safe when experiencing &ldquo;present moment anxiety&rdquo; and she helps Jana understand how anxious thoughts can increase after having children.&nbsp; Plus, Elizabeth reveals a process to find the root cause of anxiety in someone!

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Adult Education: Anxious About Anxiety

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/61290992-f67d-4a3e-89ad-b3d3007e8b88/transcript

Kristen’s daughter is wearing a cast after a cheer accident left her with a broken arm, which leads Jana to share a never-before-heard story of how she broke her arm! You’ll never look at Flintstone cars the same way. 

Does school start too early?? We discuss the issue plaguing parents that has their kids spending hours in the classroom and then coming home exhausted. There has to be a better way. 

Plus, with the talk of Jacob Elordi and Margot Robbie being “enamored” with each other after filming their new movie, Jana reveals how she sets clear boundaries when acting in a romantic role. 

Kristen&rsquo;s daughter is wearing a cast after a cheer accident left her with a broken arm, which leads Jana to share a never-before-heard story of how she broke her arm! You&rsquo;ll never look at Flintstone cars the same way.&nbsp; Does school start too early?? We discuss the issue plaguing parents that has their kids spending hours in the classroom and then coming home exhausted. There has to be a better way.&nbsp; Plus, with the talk of Jacob Elordi and Margot Robbie being &ldquo;enamored&rdquo; with each other after filming their new movie, Jana reveals how she sets clear boundaries when acting in a romantic role.&nbsp;

Don’t Go Breakin’ My Arm

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e5bb71a2-5d13-4762-9181-b3ec00cd191b/transcript

Coparenting is hard, even in the best situations. Jana connects with Gabriella Pomare who brings her experience as a family lawyer to help couples effectively coparent. 

Gabriella shares one important tip for a seamless coparenting relationship, and we hear ways to introduce a new partner into the coparenting dynamic. 

Plus, Gabriella reveals that it may hurt your relationship with your child to be their "best friend". 

Coparenting is hard, even in the best situations. Jana connects with Gabriella Pomare who brings her experience as a family lawyer to help couples effectively coparent.&nbsp; Gabriella shares one important tip for a seamless coparenting relationship, and we hear ways to introduce a new partner into the coparenting dynamic.&nbsp; Plus, Gabriella reveals that it may hurt your relationship with your child to be their "best friend".&nbsp;

Adult Education: Cooperatively Coparenting

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/de8c75be-3eaa-443c-b6b1-b3e8009c5285/transcript

Jana, Kathryn and Kristen have dealt with power outages and snowstorms in Tennessee, but the weather almost led Jana into a VERY awkward moment with her ex!

We discuss the etiquette of flying with a young child who may have “bad” behavior. What do you do if the kid is kicking your seat or being loud??

Plus, at what age does an “age gap” not matter?? 

Jana, Kathryn and Kristen have dealt with power outages and snowstorms in Tennessee, but the weather almost led Jana into a VERY awkward moment with her ex! We discuss the etiquette of flying with a young child who may have &ldquo;bad&rdquo; behavior. What do you do if the kid is kicking your seat or being loud?? Plus, at what age does an &ldquo;age gap&rdquo; not matter??&nbsp;

Giggling at 30,000 Feet

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0c22380f-a1e1-472f-a2e4-b3e50061a87c/transcript

Adult Education: Anxious About Anxiety

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