Jana is here with Sara Gretzky to begin to work out the complex feelings and new challenges that she faces with her family.




Gabby Bernstein leads her in a transformative exercise in finding peace and easing the pain.




 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Jana is here with Sara Gretzky to begin to work out the complex feelings and new challenges that she faces with her family. Gabby Bernstein leads her in a transformative exercise in finding peace and easing the pain. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Jana is here with Sara Gretzky to begin to work out the complex feelings and new challenges that she faces with her family.

A New Normal

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/03d1b189-35ae-4b51-8700-ae3c002bfdd3/transcript

Allan joins Jana to tackle a subject on everybody’s minds… stress. She’s talking to Dr. Aditi Nerurkar to learn about the different kinds of stress, and what it means to have the “healthy” and positive stress.

We hear the truth about how to form and break habits, and Dr. Aditi has to break the news to Jana that a skill she’s the most proud of… is actually a myth.

Allan joins Jana to tackle a subject on everybody’s minds… stress. She’s talking to Dr. Aditi Nerurkar to learn about the different kinds of stress, and what it means to have the “healthy” and positive stress.
We hear the truth about how to form and break habits, and Dr. Aditi has to break the news to Jana that a skill she’s the most proud of… is actually a myth.

Thursday Therapy: Don’t Stress It

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/053a045c-718b-4e07-9e3b-b164003e84bc/transcript

What’s the right amount of jealousy?? Jana opens up about how her ex was NEVER jealous… but things are different with Allan.

We hear more details about the wedding and why Jolie is a major part of the ceremony.

Plus, find out who Jana’s favorite co-star is, what she thinks of the new Taylor Swift album, and what happened when her ex found something upsetting in the garage.

What’s the right amount of jealousy?? Jana opens up about how her ex was NEVER jealous… but things are different with Allan. We hear more details about the wedding and why Jolie is a major part of the ceremony. Plus, find out who Jana’s favorite co-star is, what she thinks of the new Taylor Swift album, and what happened when her ex found something upsetting in the garage.

Healthy Jealousy

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/33fa9564-6df5-4c5c-9e37-b16001205dd5/transcript

Jana connects with recording artist and author Stephanie Quayle to hear her story of finding out about her boyfriend’s infidelities… after his death in a plane crash.

Jana and Stephanie connect over the difficult feelings they experienced when they met the “other” women… and how they recovered from the broken trust.

Plus, Stephanie shares some crucial advice on how to know if you’re being gaslighted.

Jana connects with recording artist and author Stephanie Quayle to hear her story of finding out about her boyfriend’s infidelities… after his death in a plane crash.
Jana and Stephanie connect over the difficult feelings they experienced when they met the “other” women… and how they recovered from the broken trust.
Plus, Stephanie shares some crucial advice on how to know if you’re being gaslighted.

Thursday Therapy: Why We Stay and When To Leave

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5845dd4b-2671-42f1-9c42-b15d0136e5e4/transcript

A New Normal

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Whine Down with Jana Kramer

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