Jana is here with Sara Gretzky to begin to work out the complex feelings and new challenges that she faces with her family.




Gabby Bernstein leads her in a transformative exercise in finding peace and easing the pain.




 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Jana is here with Sara Gretzky to begin to work out the complex feelings and new challenges that she faces with her family. Gabby Bernstein leads her in a transformative exercise in finding peace and easing the pain. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Jana is here with Sara Gretzky to begin to work out the complex feelings and new challenges that she faces with her family.

A New Normal

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/03d1b189-35ae-4b51-8700-ae3c002bfdd3/transcript

Are you watching Love Story on FX?? Jana has some thoughts on what happens when you tell fake stories about real people. It’s one of the most watched and talked about shows right now, but should the producers have a responsibility to point out what’s real… and what’s just the show??

Plus, Jana opens up about writing her 2nd book and giving her ex a chance to look it over and make suggestions. 

Are you watching Love Story on FX?? Jana has some thoughts on what happens when you tell fake stories about real people. It&rsquo;s one of the most watched and talked about shows right now, but should the producers have a responsibility to point out what&rsquo;s real&hellip; and what&rsquo;s just the show?? Plus, Jana opens up about writing her 2nd&nbsp;book and giving her ex a chance to look it over and make suggestions.&nbsp;

Whine Story

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/680589e8-2f8a-40b6-bf9e-b40c008dfdd5/transcript

Jana is hanging out with a superstar from The Real Housewives of Orange County, Gretchen Rossi!

She opens up about the challenges of reality TV, and what takes the most emotional toll might surprise you!

We hear how she built such a strong foundation in her 17 year relationship with Slade, and she shares the secret of how to truly “forget and move on” when it comes to arguments.

Plus, we get a look at what might be in the next chapter for Gretchen!

Jana is hanging out with a superstar from The Real Housewives of Orange County, Gretchen Rossi! She opens up about the challenges of reality TV, and what takes the most emotional toll might surprise you! We hear how she built such a strong foundation in her 17 year relationship with Slade, and she shares the secret of how to truly &ldquo;forget and move on&rdquo; when it comes to arguments. Plus, we get a look at what might be in the next chapter for Gretchen!

The Real Housewives of Whine Down with Gretchen Rossi

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a0b6fa7e-478c-4142-8c9b-b40b011255a0/transcript

You’ve probably heard tips and tricks to improve your “brain health” but what REALLY makes a difference?? Jana is talking to Dr. Majid Fotuhi to find out the truth about keeping our brains healthy and sharp. 

Dr. Fotuhi shares the five pillars of brain health, and he reveals that playing a card game with your family might be better than a cold plunge!

Plus, we hear the hard data behind the effects of alcohol and caffeine on the brain and how much is “too much”. 

You&rsquo;ve probably heard tips and tricks to improve your &ldquo;brain health&rdquo; but what REALLY makes a difference?? Jana is talking to Dr. Majid Fotuhi to find out the truth about keeping our brains healthy and sharp.&nbsp; Dr. Fotuhi shares the five pillars of brain health, and he reveals that playing a card game with your family might be better than a cold plunge! Plus, we hear the hard data behind the effects of alcohol and caffeine on the brain and how much is &ldquo;too much&rdquo;.&nbsp;

Adult Education: Brain Check

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6cc6296c-156b-4c92-bac8-b40a00846e33/transcript

A New Normal

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