Jana connects with Whine Down listener Dacotah and shares some advice on how to practice intentional communication with her partner. She opens up about how a weekly check-in has totally changed how she and Allan communicate their expectations. 
Plus, Jana has some words of wisdom for any first time moms!

Jana connects with Whine Down listener Dacotah and shares some advice on how to practice intentional communication with her partner. She opens up about how a weekly check-in has totally changed how she and Allan communicate their expectations.&nbsp; Plus, Jana has some words of wisdom for any first time moms!

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

A Listener Whine: The Power of a Check-In

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b38753a9-60f7-4ea1-bf94-b488005d1448/transcript

Jana is hanging out with Mary Bonnet from Selling Sunset and things get REAL. 

Mary shares the moment she decided she was done with the show, and what it’s like working with her friends and coworkers while filming is still going on. 

Mary opens up about her miscarriage and how it affected her decision to try for another child, and we hear the important life lessons she learned after having a baby at 15 years old. 

Plus, Mary reveals if we’ll see her return to reality TV!

Jana is hanging out with Mary Bonnet from Selling Sunset and things get REAL.&nbsp; Mary shares the moment she decided she was done with the show, and what it&rsquo;s like working with her friends and coworkers while filming is still going on.&nbsp; Mary opens up about her miscarriage and how it affected her decision to try for another child, and we hear the important life lessons she learned after having a baby at 15 years old.&nbsp; Plus, Mary reveals if we&rsquo;ll see her return to reality TV!

An Open House with Mary Bonnet

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/43c8bff6-86ec-488e-9348-b48e0095e836/transcript

Summer is wrapping up and Jana is feeling bittersweet about jumping back into the school routine,  so she’s trying to hang onto as much summer as possible!

But besides class, the other challenge waiting for the moms at the end of summer is the grueling schedule of youth sports. The ladies discuss the struggle of wanting their kids to explore different interests but trying to avoid burnout. 

Plus, we get into the daredevil practice of going underwater without plugging your nose!

Summer is wrapping up and Jana is feeling bittersweet about jumping back into the school routine, &nbsp;so she&rsquo;s trying to hang onto as much summer as possible! But besides class, the other challenge waiting for the moms at the end of summer is the grueling schedule of youth sports. The ladies discuss the struggle of wanting their kids to explore different interests but trying to avoid burnout.&nbsp; Plus, we get into the daredevil practice of going underwater without plugging your nose!

Are Sports Ruining Our Kids Childhoods??

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bca70abb-0f3a-4534-93c5-b48c00600783/transcript

Jana, Kathryn and Kristen are breaking down the latest headlines! Have you heard the scandal with Jax Taylor and his publicist?? We have all the details and discuss the fallout with his ex-wife Brittany Cartwright. 
Jana shares the story of when things got to rowdy with HER publicist and she had to part ways, and you won’t believe what went down. 

Plus, we get into the parasite causing a stink on produce nationwide!

Jana, Kathryn and Kristen are breaking down the latest headlines! Have you heard the scandal with Jax Taylor and his publicist?? We have all the details and discuss the fallout with his ex-wife Brittany Cartwright.&nbsp; Jana shares the story of when things got to rowdy with HER publicist and she had to part ways, and you won&rsquo;t believe what went down.&nbsp; Plus, we get into the parasite causing a stink on produce nationwide!

The Bright Side of Parasites

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8d803f4d-207d-485d-9a29-b48a01576583/transcript

A Listener Whine: The Power of a Check-In

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