Jana connects with Whine Down listener Dacotah and shares some advice on how to practice intentional communication with her partner. She opens up about how a weekly check-in has totally changed how she and Allan communicate their expectations. 
Plus, Jana has some words of wisdom for any first time moms!

Jana connects with Whine Down listener Dacotah and shares some advice on how to practice intentional communication with her partner. She opens up about how a weekly check-in has totally changed how she and Allan communicate their expectations.&nbsp; Plus, Jana has some words of wisdom for any first time moms!

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

A Listener Whine: The Power of a Check-In

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b38753a9-60f7-4ea1-bf94-b488005d1448/transcript

Summer’s coming to an end but the schedules are already chaotic! Jana is trying to balance prepping for school with some final moments of summer fun, AND hosting Allan’s parents from Scotland. 

Did you see the video that sparked some comments?? Jana gets into it and shares how she deals with friction on social media. 

Plus, the dilemma of how to handle work life with family life! 

Summer&rsquo;s coming to an end but the schedules are already chaotic! Jana is trying to balance prepping for school with some final moments of summer fun, AND hosting Allan&rsquo;s parents from Scotland.&nbsp; Did you see the video that sparked some comments?? Jana gets into it and shares how she deals with friction on social media.&nbsp; Plus, the dilemma of how to handle work life with family life!&nbsp;

The School Rev-Up

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/47e6fc54-60a1-4c6c-8899-b49f0008d0b5/transcript

Jana is talking to listener Stephanie who needs some parenting advice! 

How do you keep from projecting your own personal baggage onto your daughters? How do you raise respectful sons? And how do you keep your friendships after having kids?

Jana and Stephanie have the ultimate mom chat and get into it all!

Jana is talking to listener Stephanie who needs some parenting advice!&nbsp; How do you keep from projecting your own personal baggage onto your daughters? How do you raise respectful sons? And how do you keep your friendships after having kids? Jana and Stephanie have the ultimate mom chat and get into it all!

A Listener Whine: Boys and Girls

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a65a1b21-b461-4287-9b13-b49f00080ae4/transcript

Jana and Kristen are breaking down the latest headlines! 

Ariana Grande is facing constant comments on her appearance, which reminds Jana of how she felt at a point in her life when she was at a lower weight. Should people say anything in Ariana's case? Or keep comments to themselves?

Alex Cooper opened up about the messages she gets in reaction to her pregnancy. Jana and Kristen compare their pregnancy stories and agree that women should be able to vent about what they're going through!

Plus, a good news story about the latest addition to the Carolina Panthers!

Jana and Kristen are breaking down the latest headlines!&nbsp; Ariana Grande is facing constant comments on her appearance, which reminds Jana of how she felt at a point in her life when she was at a lower weight. Should people say anything in Ariana's case? Or keep comments to themselves? Alex Cooper opened up about the messages she gets in reaction to her pregnancy. Jana and Kristen compare their pregnancy stories and agree that women should be able to vent about what they're going through! Plus, a good news story about the latest addition to the Carolina Panthers!

DMs to Expect When You’re Expecting 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/17c37811-0246-4789-9ae4-b49d016a298f/transcript

A Listener Whine: The Power of a Check-In

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