Jana connects with Whine Down listener Dacotah and shares some advice on how to practice intentional communication with her partner. She opens up about how a weekly check-in has totally changed how she and Allan communicate their expectations. 
Plus, Jana has some words of wisdom for any first time moms!

Jana connects with Whine Down listener Dacotah and shares some advice on how to practice intentional communication with her partner. She opens up about how a weekly check-in has totally changed how she and Allan communicate their expectations.&nbsp; Plus, Jana has some words of wisdom for any first time moms!

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

A Listener Whine: The Power of a Check-In

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b38753a9-60f7-4ea1-bf94-b488005d1448/transcript

The challenge continues of how to get husbands to help out more around the house! Jana has an experiment she wants to try with Allan… but will it work??

Jana opens up about a shockingly graphic note found in a 7th grader’s backpack which has the ladies trying to navigate the world of raising pre-teens. 

Plus… to Botox or not to Botox??

The challenge continues of how to get husbands to help out more around the house! Jana has an experiment she wants to try with Allan&hellip; but will it work?? Jana opens up about a shockingly graphic note found in a 7th&nbsp;grader&rsquo;s backpack which has the ladies trying to navigate the world of raising pre-teens.&nbsp; Plus&hellip; to Botox or not to Botox??

Whine Down: Jana’s Plan for a Cleaner Life 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/aed5ea83-0c51-4cf7-b668-b4d8009ad1d3/transcript

Jana is hanging out with listener Keisha who is trying to find balance during a new chapter of motherhood while wanting to give 100% to everything. 

Jana shares advice on shifting priorities, letting go of mom guilt, and how to communicate personal needs. 

Plus, we get into how to practice self-care without feeling selfish!

 

Jana is hanging out with listener Keisha who is trying to find balance during a new chapter of motherhood while wanting to give 100% to everything.&nbsp; Jana shares advice on shifting priorities, letting go of mom guilt, and how to communicate personal needs.&nbsp; Plus, we get into how to practice self-care without feeling selfish!
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A Listener Whine: Seasons of Motherhood

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5349a0e3-f3a6-4bf6-8ae2-b4d7004cd392/transcript

Jana, Kathryn and Kristen discuss the disturbing assault case from Cornell University. 

The ladies try to understand what happened and what they can do as mothers of boys to teach their kids to speak up and stop cycles of abuse. 

Jana, Kathryn and Kristen discuss the disturbing assault case from Cornell University.&nbsp; The ladies try to understand what happened and what they can do as mothers of boys to teach their kids to speak up and stop cycles of abuse.&nbsp;

Headlines: Cornell 7 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b9e97135-936e-4b2c-b0c5-b4d50121ea49/transcript

A Listener Whine: The Power of a Check-In

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