Allan is out of town, and Jana has been waking up at 3 AM. Jana bares her emotions and reveals why she's been waking up at 3 AM, and how she's healing after falling into a past trauma. 

A person connected to Jana's past reached out to have a raw conversation about something Jana endured, but she doesn't know how to respond. 

Plus, Jana did something to Kristen that she absolutely hates, and you won't believe what happened next!

Allan is out of town, and Jana has been waking up at 3 AM. Jana bares her emotions and reveals why she's been waking up at 3 AM, and how she's healing after falling into a past trauma.&nbsp; A person connected to Jana's past reached out to have a raw conversation about something Jana endured, but she doesn't know how to respond.&nbsp; Plus, Jana did something to Kristen that she absolutely hates, and you won't believe what happened next!

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

3 AM

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/98b26062-fea7-4c54-9c15-b36e00648f61/transcript

Happy New Year! Jana, Kathryn and Kristen share their intentions for 2026 and discuss how gratitude can be a powerful tool in relationships. 
Make your resolutions with the ladies and take on the New Year with the energy of a new puppy!

Happy New Year! Jana, Kathryn and Kristen share their intentions for 2026 and discuss how gratitude can be a powerful tool in relationships.&nbsp; Make your resolutions with the ladies and take on the New Year with the energy of a new puppy!

A Final Whine for 2025

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e635bb17-eaa0-4ce4-b3e0-b3c4008128dc/transcript

And all through the house… not a creature was stirring… except for the podcast! Jana, Kathryn and Kristen share their Christmas plans and if they finished their shopping in time! 
Plus, Jana opens up about her feelings sharing the kids with her ex over the holidays. 

And all through the house&hellip; not a creature was stirring&hellip; except for the podcast! Jana, Kathryn and Kristen share their Christmas plans and if they finished their shopping in time!&nbsp; Plus, Jana opens up about her feelings sharing the kids with her ex over the holidays.&nbsp;

’Twas the Whine Before Christmas

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8f0da411-5ad1-46cf-ab49-b3bd006270e0/transcript

Jana shares the story of her trip to New York City during the holidays, but it didn’t end with any Big Apple magic. Kristen is also feeling some rage and they bond over how to handle those intense feelings of anger. 

Plus, Jana opens up about how she communicates with Allan when she’s annoyed, and she gives us a raw and honest look at what needs improvement!

Jana shares the story of her trip to New York City during the holidays, but it didn&rsquo;t end with any Big Apple magic. Kristen is also feeling some rage and they bond over how to handle those intense feelings of anger.&nbsp; Plus, Jana opens up about how she communicates with Allan when she&rsquo;s annoyed, and she gives us a raw and honest look at what needs improvement!

Adult Education: Bright Lights, Annoyed City

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/395546b6-b389-4029-b350-b3bc007e93a8/transcript

3 AM

In 1 playlist(s)

Whine Down with Jana Kramer

Social links

Follow podcast

Recent clips