Ep. #74

In this week’s episode Lil is joined by the incredible Zac Goold who is a health coach, personal trainer and fire and ice coach.

Topics:
The importance of giving back to yourself + slowing down
Zac’s journey with health and fitness 
We need to get to a place in our health where we can tolerate a little bit of alcohol and gluten
Is the system is designed to make us sick?
The poison is in the dosage
Is glucose monitoring the next thing?
What is a health coach?-
Biohacking is just replacing nature at the end of the day
What is a gut protocol?
How often should I be training?
Planting the seed in peoples evolution journey 
What's the difference between working with a doctor vs a health coach?

+ much more

Connect with Zac:

https://www.instagram.com/coachzakgoold/

https://www.instagram.com/thelifestylemovementproject/

Zac’s podcast: https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2?si=264a7c3dd5c1424f

Follow the WWSK podcast here + tiktok here

Disclaimer - This podcast is for entertainment purposes only and you should always speak with a medical professional when discussing your health.

Ep. #74
In this week’s episode Lil is joined by the incredible Zac Goold who is a health coach, personal trainer and fire and ice coach.
Topics:
<ul>
<li>The importance of giving back to yourself + slowing down</li>
<li>Zac’s journey with health and fitness </li>
<li>We need to get to a place in our health where we can tolerate a little bit of alcohol and gluten</li>
<li>Is the system is designed to make us sick?</li>
<li>The poison is in the dosage</li>
<li>Is glucose monitoring the next thing?</li>
<li>What is a health coach?-</li>
<li>Biohacking is just replacing nature at the end of the day</li>
<li>What is a gut protocol?</li>
<li>How often should I be training?</li>
<li>Planting the seed in peoples evolution journey </li>
<li>What's the difference between working with a doctor vs a health coach?</li>
</ul>
+ much more
Connect with Zac:
<a href="https://www.instagram.com/coachzakgoold/">https://www.instagram.com/coachzakgoold/</a>
<a href="https://www.instagram.com/thelifestylemovementproject/">https://www.instagram.com/thelifestylemovementproject/</a>
Zac’s podcast: <a href="https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2?si=264a7c3dd5c1424f">https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2?si=264a7c3dd5c1424f</a>
Follow the WWSK podcast <a href="nstagram.com/whatwouldsheknowpod/">here</a> + tiktok <a href="ktok.com/@whatwouldsheknowpod">here</a>
Disclaimer - This podcast is for entertainment purposes only and you should always speak with a medical professional when discussing your health.

The What Would She Know Podcast delves into the realms of self-development, explores the psychology of navigating your 20s and embarks on a journey of consciousness expansion. Lil invites you to join her personal healing journey, blending her wisdom of science and spirituality. Tune in every Tuesday to find your safe space for inner growth and exploration!

The What Would She Know Podcast delves into the realms of self-development, explores the psychology of navigating your 20s and embarks on a journey of consciousness expansion. Lil invites you to join her personal healing journey, blending her wisdom of science and spirituality. Tune in every Tuesday to find your safe space for inner growth and exploration!

What Would She Know

Zac Goold: The Importance Of Giving Back To Yourself, What Is A Health Coach + Is The System Designed To Make Us Sick? Part 1

Ep. #80

Welcome back to this week’s episode for part two of the interview with the incredible Ryan Hubbard. If you haven’t listened to last week’s episode with Ryan I highly recommend! Enjoy guys x

Topics
Scary experiences with drugs and working through PTSD
Is Ryan religious?
You aren’t depressed, your body feels depressed
Ryan's opinion on ADHD
Symptoms of people feeling unsafe in their body and how we can start to feel safe in our own body 
The misunderstanding of meditation
How much suffering should one go through before they start to make change?
How did Ryan come up with the name “cool to be conscious?
The importance of body work for mental health

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Connect with Ryan:  https://www.instagram.com/ryanhubbards/?hl=en

https://www.instagram.com/cool2beconscious/?hl=en

Follow the WWSK Instagram page here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Ep. #80
Welcome back to this week’s episode for part two of the interview with the incredible Ryan Hubbard. If you haven’t listened to last week’s episode with Ryan I highly recommend! Enjoy guys x
Topics
<ul>
<li>Scary experiences with drugs and working through PTSD</li>
<li>Is Ryan religious?</li>
<li>You aren’t depressed, your body feels depressed</li>
<li>Ryan's opinion on ADHD</li>
<li>Symptoms of people feeling unsafe in their body and how we can start to feel safe in our own body </li>
<li>The misunderstanding of meditation</li>
<li>How much suffering should one go through before they start to make change?</li>
<li>How did Ryan come up with the name “cool to be conscious?</li>
<li>The importance of body work for mental health</li>
</ul>
If you want to take the next step with your health head to <a href="https://thewomenseries.com/">https://thewomenseries.com/</a> and use the code TWSWWSK for 10% off and your first month free!
Connect with Ryan:  <a href="https://www.instagram.com/ryanhubbards/?hl=en">https://www.instagram.com/ryanhubbards/?hl=en</a>
<a href="https://www.instagram.com/cool2beconscious/?hl=en">https://www.instagram.com/cool2beconscious/?hl=en</a>
Follow the WWSK Instagram page <a href="https://www.instagram.com/whatwouldsheknowpod/">here</a>
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Ryan Hubbard: Scary Experience’s With Drugs, How To Start Feeling Safe In Your Body + You're Not Depressed, Your Body Feels Depressed (Part 2)

Ep. #79

What a complete full circle moment it was for Lil to sit down and chat with one of her role models, Ryan Hubbard. Ryan planted the seed that started Lil’s original awakening and breathwork journey. Ryan is the face behind Australia’s largest breathwork movement, Cool To Be Conscious.This is a two-part series so make sure you tune in next week!

Topics
Reflecting on how far you’ve come
Ryan’s catalyst for change and awakening journey
Coping mechanims used to numb our pain
 Becoming sober
From stereotypical bloke to spiritual awakening
Van life
Navigating change with friends
Navigating divorced parents
Men's mental health crisis 

+ much more

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Connect with Ryan: https://www.instagram.com/ryanhubbards/?hl=en

C2BC Instagram: https://www.instagram.com/cool2beconscious/?hl=en

C2BC Youtube: https://www.youtube.com/@COOL2BECONSCIOUS/videos

Follow the WWSK Instagram page here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Ep. #79
What a complete full circle moment it was for Lil to sit down and chat with one of her role models, Ryan Hubbard. Ryan planted the seed that started Lil’s original awakening and breathwork journey. Ryan is the face behind Australia’s largest breathwork movement, Cool To Be Conscious.This is a two-part series so make sure you tune in next week!
Topics
<ul>
<li>Reflecting on how far you’ve come</li>
<li>Ryan’s catalyst for change and awakening journey</li>
<li>Coping mechanims used to numb our pain</li>
<li> Becoming sober</li>
<li>From stereotypical bloke to spiritual awakening</li>
<li>Van life</li>
<li>Navigating change with friends</li>
<li>Navigating divorced parents</li>
<li>Men's mental health crisis </li>
</ul>
+ much more
If you want to take the next step with your health head to <a href="https://thewomenseries.com/">https://thewomenseries.com/</a> and use the code TWSWWSK for 10% off and your first month free!
Connect with Ryan: <a href="https://www.instagram.com/ryanhubbards/?hl=en">https://www.instagram.com/ryanhubbards/?hl=en</a>
C2BC Instagram:<a href="https://www.instagram.com/cool2beconscious/?hl=en"> https://www.instagram.com/cool2beconscious/?hl=en</a>
C2BC Youtube: <a href="https://www.youtube.com/@COOL2BECONSCIOUS/videos">https://www.youtube.com/@COOL2BECONSCIOUS/videos</a>
Follow the WWSK Instagram page <a href="https://www.instagram.com/whatwouldsheknowpod/">here</a>
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Ryan Hubbard: From Stereotypical Bloke To Spiritual Awakening, Navigating Change, Divorced Parents + Quitting Alcohol (Part 1)

Ep. #78

Enjoy a solo ep and catch up with Lil on this week's episode!

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Follow the WWSK Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Ep. #78
Enjoy a solo ep and catch up with Lil on this week's episode!
If you want to take the next step with your health head to <a href="https://thewomenseries.com/">https://thewomenseries.com/</a> and use the code TWSWWSK for 10% off and your first month free!
Follow the WWSK Instagram<a href="https://www.instagram.com/whatwouldsheknowpod/"> here</a> and TikTok here
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Zac Goold: The Importance Of Giving Back To Yourself, What Is A Health Coach + Is The System Designed To Make Us Sick? Part 1

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