Ep. #74

In this week’s episode Lil is joined by the incredible Zac Goold who is a health coach, personal trainer and fire and ice coach.

Topics:
The importance of giving back to yourself + slowing down
Zac’s journey with health and fitness 
We need to get to a place in our health where we can tolerate a little bit of alcohol and gluten
Is the system is designed to make us sick?
The poison is in the dosage
Is glucose monitoring the next thing?
What is a health coach?-
Biohacking is just replacing nature at the end of the day
What is a gut protocol?
How often should I be training?
Planting the seed in peoples evolution journey 
What's the difference between working with a doctor vs a health coach?

+ much more

Connect with Zac:

https://www.instagram.com/coachzakgoold/

https://www.instagram.com/thelifestylemovementproject/

Zac’s podcast: https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2?si=264a7c3dd5c1424f

Follow the WWSK podcast here + tiktok here

Disclaimer - This podcast is for entertainment purposes only and you should always speak with a medical professional when discussing your health.

Ep. #74
In this week’s episode Lil is joined by the incredible Zac Goold who is a health coach, personal trainer and fire and ice coach.
Topics:
<ul>
<li>The importance of giving back to yourself + slowing down</li>
<li>Zac’s journey with health and fitness </li>
<li>We need to get to a place in our health where we can tolerate a little bit of alcohol and gluten</li>
<li>Is the system is designed to make us sick?</li>
<li>The poison is in the dosage</li>
<li>Is glucose monitoring the next thing?</li>
<li>What is a health coach?-</li>
<li>Biohacking is just replacing nature at the end of the day</li>
<li>What is a gut protocol?</li>
<li>How often should I be training?</li>
<li>Planting the seed in peoples evolution journey </li>
<li>What's the difference between working with a doctor vs a health coach?</li>
</ul>
+ much more
Connect with Zac:
<a href="https://www.instagram.com/coachzakgoold/">https://www.instagram.com/coachzakgoold/</a>
<a href="https://www.instagram.com/thelifestylemovementproject/">https://www.instagram.com/thelifestylemovementproject/</a>
Zac’s podcast: <a href="https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2?si=264a7c3dd5c1424f">https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2?si=264a7c3dd5c1424f</a>
Follow the WWSK podcast <a href="nstagram.com/whatwouldsheknowpod/">here</a> + tiktok <a href="ktok.com/@whatwouldsheknowpod">here</a>
Disclaimer - This podcast is for entertainment purposes only and you should always speak with a medical professional when discussing your health.

The What Would She Know Podcast delves into the realms of self-development, explores the psychology of navigating your 20s and embarks on a journey of consciousness expansion. Lil invites you to join her personal healing journey, blending her wisdom of science and spirituality. Tune in every Tuesday to find your safe space for inner growth and exploration!

The What Would She Know Podcast delves into the realms of self-development, explores the psychology of navigating your 20s and embarks on a journey of consciousness expansion. Lil invites you to join her personal healing journey, blending her wisdom of science and spirituality. Tune in every Tuesday to find your safe space for inner growth and exploration!

What Would She Know

Zac Goold: The Importance Of Giving Back To Yourself, What Is A Health Coach + Is The System Designed To Make Us Sick? Part 1

Marker 02

In this week's episode you'll get to hear some of my psychic reading with the incredible Psychic medium, Tegan Judd. Make sure you tune into next week's episode to get to know Tegan on a deeper level as the girls dive into some juicy controversial topics and answer all of your questions about psychic abilities. 

Topics:
Why am I holding back with the podcast? Is my acne connected to holding back?
Messages from spirit about needing to speak about certain political issues
The struggles of being "put in a box"
Moving through judgment from the people you know
Are we seeing another collective shift with society right now? How does that impact me and what role do I play in people's awakening? 
Truth coming to the forefront about COVID-19

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

If you would like a reading with Tegan you can book through her website:  https://www.teganjudd.com/

Follow the WWSK Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

In this week's episode you'll get to hear some of my psychic reading with the incredible Psychic medium, Tegan Judd. Make sure you tune into next week's episode to get to know Tegan on a deeper level as the girls dive into some juicy controversial topics and answer all of your questions about psychic abilities. 
Topics:
<ul>
<li>Why am I holding back with the podcast? Is my acne connected to holding back?</li>
<li>Messages from spirit about needing to speak about certain political issues</li>
<li>The struggles of being "put in a box"</li>
<li>Moving through judgment from the people you know</li>
<li>Are we seeing another collective shift with society right now? How does that impact me and what role do I play in people's awakening? </li>
<li>Truth coming to the forefront about COVID-19</li>
</ul>
If you want to take the next step with your health head to <a href="https://thewomenseries.com/">https://thewomenseries.com/</a> and use the code TWSWWSK for 10% off and your first month free!
If you would like a reading with Tegan you can book through her website:  <a href="https://www.teganjudd.com/">https://www.teganjudd.com/</a> 
Follow the WWSK Instagram <a href="https://www.instagram.com/whatwouldsheknowpod/">here</a> and TikTok <a href="tiktok.com/@whatwouldsheknowpod">here</a>
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

My Live Psychic Reading W Tegan Judd

Marker 04

Ep. #81

In this week's episode I have the beautiful Callie Wilkinson on to speak about the power of somatic therapy and how she completely healed the incurable (IBS), as well as many other powerful topics that you don't want to miss. Callie is a qualified Kinesiologist and Mind Body Medicine practitioner

Topics
How Callie healed her IBS, IBS triggers + the root causes of IBS
What is somatic therapy? And how can we practice it?
Generational conditioning of women holding back from expressing themselves
It’s not people’s words that hurt us, it’s the belief we attach to the words that hurt us
Why can somatic therapy be more effective than traditional talk therapy?
Breaking free from the trap of victimhood and being addicted to your own stress
The connection between womb issues and trauma
How can stored anger manifest into physical symptoms? 
What is shadow work? 

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Connect with Callie: https://www.instagram.com/calliewilkinsonn/

Work with Callie: https://msha.ke/calliewilkinsonn

Listen to the Conscious Queens Podcast here

Follow the WWSK Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Ep. #81
In this week's episode I have the beautiful Callie Wilkinson on to speak about the power of somatic therapy and how she completely healed the incurable (IBS), as well as many other powerful topics that you don't want to miss. Callie is a qualified Kinesiologist and Mind Body Medicine practitioner
Topics
<ul>
<li>How Callie healed her IBS, IBS triggers + the root causes of IBS</li>
<li>What is somatic therapy? And how can we practice it?</li>
<li>Generational conditioning of women holding back from expressing themselves</li>
<li>It’s not people’s words that hurt us, it’s the belief we attach to the words that hurt us</li>
<li>Why can somatic therapy be more effective than traditional talk therapy?</li>
<li>Breaking free from the trap of victimhood and being addicted to your own stress</li>
<li>The connection between womb issues and trauma</li>
<li>How can stored anger manifest into physical symptoms? </li>
<li>What is shadow work? </li>
</ul>
If you want to take the next step with your health head to <a href="https://thewomenseries.com/">https://thewomenseries.com/</a> and use the code TWSWWSK for 10% off and your first month free!
Connect with Callie:<a href="https://www.instagram.com/calliewilkinsonn/"> https://www.instagram.com/calliewilkinsonn/</a>
Work with Callie: <a href="https://msha.ke/calliewilkinsonn">https://msha.ke/calliewilkinsonn</a>
Listen to the Conscious Queens Podcast <a href="https://open.spotify.com/show/12ZjazqrfeQRlciwuavHXQ?si=54e26819c2244157">here</a>
Follow the WWSK Instagram <a href="https://www.instagram.com/whatwouldsheknowpod/">here</a> and TikTok <a href="tiktok.com/@whatwouldsheknowpod">here</a>
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Callie Wilkinson: How I Healed My IBS, Why Talk Therapy Won’t Heal You, The Power Of Somatic Therapy + The Connection Between Womb Issues + Trauma

Ep. #80

Welcome back to this week’s episode for part two of the interview with the incredible Ryan Hubbard. If you haven’t listened to last week’s episode with Ryan I highly recommend! Enjoy guys x

Topics
Scary experiences with drugs and working through PTSD
Is Ryan religious?
You aren’t depressed, your body feels depressed
Ryan's opinion on ADHD
Symptoms of people feeling unsafe in their body and how we can start to feel safe in our own body 
The misunderstanding of meditation
How much suffering should one go through before they start to make change?
How did Ryan come up with the name “cool to be conscious?
The importance of body work for mental health

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Connect with Ryan:  https://www.instagram.com/ryanhubbards/?hl=en

https://www.instagram.com/cool2beconscious/?hl=en

Follow the WWSK Instagram page here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Ep. #80
Welcome back to this week’s episode for part two of the interview with the incredible Ryan Hubbard. If you haven’t listened to last week’s episode with Ryan I highly recommend! Enjoy guys x
Topics
<ul>
<li>Scary experiences with drugs and working through PTSD</li>
<li>Is Ryan religious?</li>
<li>You aren’t depressed, your body feels depressed</li>
<li>Ryan's opinion on ADHD</li>
<li>Symptoms of people feeling unsafe in their body and how we can start to feel safe in our own body </li>
<li>The misunderstanding of meditation</li>
<li>How much suffering should one go through before they start to make change?</li>
<li>How did Ryan come up with the name “cool to be conscious?</li>
<li>The importance of body work for mental health</li>
</ul>
If you want to take the next step with your health head to <a href="https://thewomenseries.com/">https://thewomenseries.com/</a> and use the code TWSWWSK for 10% off and your first month free!
Connect with Ryan:  <a href="https://www.instagram.com/ryanhubbards/?hl=en">https://www.instagram.com/ryanhubbards/?hl=en</a>
<a href="https://www.instagram.com/cool2beconscious/?hl=en">https://www.instagram.com/cool2beconscious/?hl=en</a>
Follow the WWSK Instagram page <a href="https://www.instagram.com/whatwouldsheknowpod/">here</a>
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Zac Goold: The Importance Of Giving Back To Yourself, What Is A Health Coach + Is The System Designed To Make Us Sick? Part 1

In 1 playlist(s)

What Would She Know

Social links

Follow podcast

Recent clips