Ep. #74

In this week’s episode Lil is joined by the incredible Zac Goold who is a health coach, personal trainer and fire and ice coach.

Topics:
The importance of giving back to yourself + slowing down
Zac’s journey with health and fitness 
We need to get to a place in our health where we can tolerate a little bit of alcohol and gluten
Is the system is designed to make us sick?
The poison is in the dosage
Is glucose monitoring the next thing?
What is a health coach?-
Biohacking is just replacing nature at the end of the day
What is a gut protocol?
How often should I be training?
Planting the seed in peoples evolution journey 
What's the difference between working with a doctor vs a health coach?

+ much more

Connect with Zac:

https://www.instagram.com/coachzakgoold/

https://www.instagram.com/thelifestylemovementproject/

Zac’s podcast: https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2?si=264a7c3dd5c1424f

Follow the WWSK podcast here + tiktok here

Disclaimer - This podcast is for entertainment purposes only and you should always speak with a medical professional when discussing your health.

Ep. #74
In this week’s episode Lil is joined by the incredible Zac Goold who is a health coach, personal trainer and fire and ice coach.
Topics:
<ul>
<li>The importance of giving back to yourself + slowing down</li>
<li>Zac’s journey with health and fitness </li>
<li>We need to get to a place in our health where we can tolerate a little bit of alcohol and gluten</li>
<li>Is the system is designed to make us sick?</li>
<li>The poison is in the dosage</li>
<li>Is glucose monitoring the next thing?</li>
<li>What is a health coach?-</li>
<li>Biohacking is just replacing nature at the end of the day</li>
<li>What is a gut protocol?</li>
<li>How often should I be training?</li>
<li>Planting the seed in peoples evolution journey </li>
<li>What's the difference between working with a doctor vs a health coach?</li>
</ul>
+ much more
Connect with Zac:
<a href="https://www.instagram.com/coachzakgoold/">https://www.instagram.com/coachzakgoold/</a>
<a href="https://www.instagram.com/thelifestylemovementproject/">https://www.instagram.com/thelifestylemovementproject/</a>
Zac’s podcast: <a href="https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2?si=264a7c3dd5c1424f">https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2?si=264a7c3dd5c1424f</a>
Follow the WWSK podcast <a href="nstagram.com/whatwouldsheknowpod/">here</a> + tiktok <a href="ktok.com/@whatwouldsheknowpod">here</a>
Disclaimer - This podcast is for entertainment purposes only and you should always speak with a medical professional when discussing your health.

The What Would She Know Podcast delves into the realms of self-development, explores the psychology of navigating your 20s and embarks on a journey of consciousness expansion. Lil invites you to join her personal healing journey, blending her wisdom of science and spirituality. Tune in every Tuesday to find your safe space for inner growth and exploration!

The What Would She Know Podcast delves into the realms of self-development, explores the psychology of navigating your 20s and embarks on a journey of consciousness expansion. Lil invites you to join her personal healing journey, blending her wisdom of science and spirituality. Tune in every Tuesday to find your safe space for inner growth and exploration!

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