Ep. #102

In this week's episode the beautiful Eliza & Maya from Souls In Sync chat with Lil about all things menstrual cycle. Eliza and Maya are amazing Menstrual Health Educators, who have helped changed the lives of thousands of women worldwide.

Topics

• The evolution of Souls In Sync
• What is the menstrual cycle? What are the 4 phases? What should women expect in each phase?
• Why does the luteal phase get a bad wrap? 
• The power of your thoughts and beliefs around your menstrual cycle
• Things to help with PMS and painful periods & what can contribute to these symptoms
• The importance of creating body awareness
• Why we should opt for organic and low toxic options
• The girls personal opinion on common health trends (cold plunges, if it fits your macros, beef liver, skipping breakfast, cycle syncing & more!)
• Mayas personal journey on incorporating animals products back into her life after being vegan/vegetarian for years
• How to not feel overwhelmed in the nutrition space

Connect with the girls on Instagram here 

Shop their favourite products and access to the cycle tracker here

Shop Block Blue Light https://www.blockbluelight.com.au/?ref=WWSK and use the code WWSK at the checkout for $$$ off! Start caring about your light environment now for healthier hormones.

Work with Lil here

Follow the WWSK on Instagram here and TikTok here 

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.