In today's episode I have the pleasure of speaking with Deano Gladstone to discuss breathwork, holistic health and the Wim Hof method. Deano talks about the health issues that came with his PTSD and how he overcome them through holistic health and the power of his breath. Lily also discusses how she reversed  her chronic pain of 3 years through breathwork, and the science behind why breathwork reduces inflammation in the body.

Deans YouTube: https://www.youtube.com/channel/UC53wGTg1jpt0jzS3FdRUKCw
Deans Instagram: https://www.instagram.com/deanogladstone/

C2BC Daily breath practice  https://www.youtube.com/watch?v=RqFJ-fv3f2g
WWSK Instagram: https://www.instagram.com/whatwouldsheknowpod/
WWSK Tiktok: https://www.tiktok.com/@whatwouldsheknowpod


Support the show

In today&apos;s episode I have the pleasure of speaking with Deano Gladstone to discuss breathwork, holistic health and the Wim Hof method. Deano talks about the health issues that came with his PTSD and how he overcome them through holistic health and the power of his breath. Lily also discusses how she reversed  her chronic pain of 3 years through breathwork, and the science behind why breathwork reduces inflammation in the body. Deans YouTube: <a href='https://www.youtube.com/channel/UC53wGTg1jpt0jzS3FdRUKCw'>https://www.youtube.com/channel/UC53wGTg1jpt0jzS3FdRUKCw</a> Deans Instagram: <a href='https://www.instagram.com/deanogladstone/'>https://www.instagram.com/deanogladstone/</a> C2BC Daily breath practice <a href='https://www.youtube.com/watch?v=RqFJ-fv3f2g'> https://www.youtube.com/watch?v=RqFJ-fv3f2g</a> WWSK Instagram: <a href='https://www.instagram.com/whatwouldsheknowpod/'>https://www.instagram.com/whatwouldsheknowpod/</a> WWSK Tiktok:<a href='https://www.tiktok.com/@whatwouldsheknowpod'> https://www.tiktok.com/@whatwouldsheknowpod</a> <a rel="payment" href="https://bmc.link/whatwouldsheknow">Support the show</a>

The What Would She Know Podcast dives deep into the topics of functional medicine, healing, spirituality, and everything in between. Lil invites you to join her on a personal journey of health, healing, and consciousness expansion. Your safe space to tune in every Tuesday.

The What Would She Know Podcast dives deep into the topics of functional medicine, healing, spirituality, and everything in between. Lil invites you to join her on a personal journey of health, healing, and consciousness expansion. Your safe space to tune in every Tuesday.

What Would She Know

The What Would She Know Podcast dives deep into the topics of functional medicine, healing, spirituality, and everything in between. Lil invites you to join her on a personal journey of health, healing, and consciousness expansion. Tune in every Tuesday to explore your safe space for inner growth and transformation!

The What Would She Know Podcast dives deep into the topics of functional medicine, healing, spirituality, and everything in between. Lil invites you to join her on a personal journey of health, healing, and consciousness expansion. Tune in every Tuesday to explore your safe space for inner growth and transformation!

30. Dean Gladstone - The Power Of Breath + How Holistic Health Saved My Life

Ep. #106

In the last episode of the year, Lil is joined again by the beautiful Daniela Kovacevic to share her beautiful second home birth story!

Topics:
Daniela experienced a different pregnancy with her second child compared to her first.
Signs of labor can include physical symptoms like nausea and the loss of the mucus plug.
The emotional aspect of preparing for a second birth can be complex and filled with anticipation.
Having a support system, like a midwife, is crucial during labor.
Fast labors can be intense and may lead to feelings of shock for some women.
Daniela's intuition played a significant role in her birthing experience.
Every birth experience is unique, even for the same person.
The decision to have a toddler present during birth can be challenging for parents.
Water births can provide relief and comfort during labor. It's essential to embrace the unfolding process of birth.
Mental resilience is crucial during labor.
Finding comfortable positions during labor can enhance the experience.
Hospital protocols can create unnecessary pressure and fear.
Trusting your intuition is vital for a positive birth experience.
Women should feel empowered to choose their birthing positions.
Fear tactics in hospitals can lead to anxiety and stress.
Support from loved ones can help alleviate fears during childbirth.
Every birth experience is unique; listen to your body.
The connection between mother and baby is fundamental during birth.

Connect with Dan on Instagram here 

Follow the WWSK on Instagram here and TikTok here 

Follow Lils coaching page here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Ep. #106
In the last episode of the year, Lil is joined again by the beautiful Daniela Kovacevic to share her beautiful second home birth story!
Topics:
<ul>
<li>Daniela experienced a different pregnancy with her second child compared to her first.</li>
<li>Signs of labor can include physical symptoms like nausea and the loss of the mucus plug.</li>
<li>The emotional aspect of preparing for a second birth can be complex and filled with anticipation.</li>
<li>Having a support system, like a midwife, is crucial during labor.</li>
<li>Fast labors can be intense and may lead to feelings of shock for some women.</li>
<li>Daniela's intuition played a significant role in her birthing experience.</li>
<li>Every birth experience is unique, even for the same person.</li>
<li>The decision to have a toddler present during birth can be challenging for parents.</li>
<li>Water births can provide relief and comfort during labor. It's essential to embrace the unfolding process of birth.</li>
<li>Mental resilience is crucial during labor.</li>
<li>Finding comfortable positions during labor can enhance the experience.</li>
<li>Hospital protocols can create unnecessary pressure and fear.</li>
<li>Trusting your intuition is vital for a positive birth experience.</li>
<li>Women should feel empowered to choose their birthing positions.</li>
<li>Fear tactics in hospitals can lead to anxiety and stress.</li>
<li>Support from loved ones can help alleviate fears during childbirth.</li>
<li>Every birth experience is unique; listen to your body.</li>
<li>The connection between mother and baby is fundamental during birth.</li>
</ul>
Connect with Dan on Instagram&nbsp;<a href="https://www.instagram.com/danielakovacevic/">here&nbsp;</a>
Follow the WWSK on Instagram&nbsp;<a href="https://www.instagram.com/whatwouldsheknowpod/">here</a> and TikTok <a href="whatwouldsheknowpod">here&nbsp;</a>
Follow Lils coaching page <a href="https://www.instagram.com/healwithlil_/">here</a>
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

My Second Home Birth Story – A Spiritual Journey With Daniela Kovacevic

Ep. #105

In this week's episode Lil had the plasure of speaking with Senator Malcolm Roberts. 

First elected as a Senator with One Nation in 2016 and returned to the Senate again in 2019, Malcolm’s passion for freedom, responsibility and service are his guiding principles for his work as a Senator for Queensland.

Topics
 Climate change: a different perspective, the propaganda, the role of carbon dioxoide in climate chane, & the climate control agenda
 Control vs freedom as opposed to left vs right wing
COVID: The spike protein and its impacts, vaccine safety and efficiency, alternative healing options from the jab, the research on the impact the jab has had on peoples health
How they control us with fear messagim
His opinion of childhood vaccinations
The Digtial ID, what does this mean for Australia? Can we avoid getting it? What will it look like?
The role of family and the government in childrens development

+ more!

If you loved this week's episode please send it to a loved one or share this episode on your stories, let's get the message out there to Australia!

Stay up to date With Senator Malcolm Roberts:

Instagram here

X here

Website here

Follow my Heal With Lil Intsagram here

Join my free community here

Work with me here

Follow the WWSK on Instagram here and TikTok here 

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Ep. #105
In this week's episode Lil had the plasure of speaking with Senator Malcolm Roberts.&nbsp;
First elected as a Senator with One Nation in 2016 and returned to the Senate again in 2019, Malcolm&rsquo;s passion for freedom, responsibility and service are his guiding principles for his work as a Senator for Queensland.
Topics
<ul>
<li>&nbsp;Climate change: a different perspective, the propaganda, the role of carbon dioxoide in climate chane, &amp; the climate control agenda</li>
<li>&nbsp;Control vs freedom as opposed to left vs right wing</li>
<li>COVID: The spike protein and its impacts, vaccine safety and efficiency, alternative healing options from the jab, the research on the impact the jab has had on peoples health</li>
<li>How they control us with fear messagim</li>
<li>His opinion of childhood vaccinations</li>
<li>The Digtial ID, what does this mean for Australia? Can we avoid getting it? What will it look like?</li>
<li>The role of family and the government in childrens development</li>
</ul>
+ more!
If you loved this week's episode please send it to a loved one or share this episode on your stories, let's get the message out there to Australia!
Stay up to date With Senator Malcolm Roberts:
Instagram <a href="https://www.instagram.com/senatormalcolmroberts/?hl=en">here</a>
X <a href="https://x.com/MRobertsQLD?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor">here</a>
Website<a href="https://www.malcolmrobertsqld.com.au/"> here</a>
Follow my Heal With Lil Intsagram <a href="https://www.instagram.com/healwithlil_/">here</a>
Join my free community<a href="https://t.me/+7Q7L7jL0UiJlNGM1"> here</a>
Work with me <a href="https://docs.google.com/forms/d/e/1FAIpQLScdPf9VQf-aIvUSN6AIvSMp1d_Tt77S5n7tzOiwqUOKYmcQTA/viewform?usp=sf_link">here</a>
Follow the WWSK on Instagram&nbsp;<a href="https://www.instagram.com/whatwouldsheknowpod/">here</a> and TikTok <a href="whatwouldsheknowpod">here&nbsp;</a>
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Awakening To The Political Realities Of Australia. W Senator Malcolm Roberts

Ep. #104

Enjoy this week's solo episode with Lil!



Topics
The importance of a social media cleanse
How to use social media to your advantage
Why I chose to unfollow all of the news accounts and mainstream influencers. 
Tips for not feeling overwhelmed with all of the information, especially when it comes to health and healing.

Work with me here

Follow my Heal With Lil Intsagram here

Join my free community here

Episode with Jack here

Follow the WWSK on Instagram here and TikTok here 

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Study here

Ep. #104
Enjoy this week's solo episode with Lil!
 
Topics
<ul>
<li>The importance of a social media cleanse</li>
<li>How to use social media to your advantage</li>
<li>Why I chose to unfollow all of the news accounts and mainstream influencers. </li>
<li>Tips for not feeling overwhelmed with all of the information, especially when it comes to health and healing.</li>
</ul>
Work with me <a href="https://docs.google.com/forms/d/e/1FAIpQLScdPf9VQf-aIvUSN6AIvSMp1d_Tt77S5n7tzOiwqUOKYmcQTA/viewform?usp=sf_link">here</a>
Follow my Heal With Lil Intsagram <a href="https://www.instagram.com/healwithlil_/">here</a>
Join my free community<a href="https://t.me/+7Q7L7jL0UiJlNGM1"> here</a>
Episode with Jack <a href="https://open.spotify.com/episode/0D1bfL17zIwzDOZsWWvE30?si=be6d8297d0dc4fd9">here</a>
Follow the WWSK on Instagram <a href="https://www.instagram.com/whatwouldsheknowpod/">here</a> and TikTok <a href="whatwouldsheknowpod">here </a>
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.
Study <a href="https://pubmed.ncbi.nlm.nih.gov/35512731/">here</a>

30. Dean Gladstone - The Power Of Breath + How Holistic Health Saved My Life

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