In today's episode I have the pleasure of speaking with Deano Gladstone to discuss breathwork, holistic health and the Wim Hof method. Deano talks about the health issues that came with his PTSD and how he overcome them through holistic health and the power of his breath. Lily also discusses how she reversed  her chronic pain of 3 years through breathwork, and the science behind why breathwork reduces inflammation in the body.

Deans YouTube: https://www.youtube.com/channel/UC53wGTg1jpt0jzS3FdRUKCw
Deans Instagram: https://www.instagram.com/deanogladstone/

C2BC Daily breath practice  https://www.youtube.com/watch?v=RqFJ-fv3f2g
WWSK Instagram: https://www.instagram.com/whatwouldsheknowpod/
WWSK Tiktok: https://www.tiktok.com/@whatwouldsheknowpod


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In today&apos;s episode I have the pleasure of speaking with Deano Gladstone to discuss breathwork, holistic health and the Wim Hof method. Deano talks about the health issues that came with his PTSD and how he overcome them through holistic health and the power of his breath. Lily also discusses how she reversed  her chronic pain of 3 years through breathwork, and the science behind why breathwork reduces inflammation in the body. Deans YouTube: <a href='https://www.youtube.com/channel/UC53wGTg1jpt0jzS3FdRUKCw'>https://www.youtube.com/channel/UC53wGTg1jpt0jzS3FdRUKCw</a> Deans Instagram: <a href='https://www.instagram.com/deanogladstone/'>https://www.instagram.com/deanogladstone/</a> C2BC Daily breath practice <a href='https://www.youtube.com/watch?v=RqFJ-fv3f2g'> https://www.youtube.com/watch?v=RqFJ-fv3f2g</a> WWSK Instagram: <a href='https://www.instagram.com/whatwouldsheknowpod/'>https://www.instagram.com/whatwouldsheknowpod/</a> WWSK Tiktok:<a href='https://www.tiktok.com/@whatwouldsheknowpod'> https://www.tiktok.com/@whatwouldsheknowpod</a> <a rel="payment" href="https://bmc.link/whatwouldsheknow">Support the show</a>

The What Would She Know Podcast dives deep into the topics of functional medicine, healing, spirituality, and everything in between. Lil invites you to join her on a personal journey of health, healing, and consciousness expansion. Your safe space to tune in every Tuesday.

The What Would She Know Podcast dives deep into the topics of functional medicine, healing, spirituality, and everything in between. Lil invites you to join her on a personal journey of health, healing, and consciousness expansion. Your safe space to tune in every Tuesday.

What Would She Know

The What Would She Know Podcast dives deep into the topics of functional medicine, healing, spirituality, and everything in between. Lil invites you to join her on a personal journey of health, healing, and consciousness expansion. Tune in every Tuesday to explore your safe space for inner growth and transformation!

The What Would She Know Podcast dives deep into the topics of functional medicine, healing, spirituality, and everything in between. Lil invites you to join her on a personal journey of health, healing, and consciousness expansion. Tune in every Tuesday to explore your safe space for inner growth and transformation!

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