wellbeing4mothers
wellbeing4mothers
Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case. The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impa…Follow the podcast:
Lessons from Unexpected Sources: How Children and Nature Teach Us Personal Growth
Today, Dr. Dunni is looking at the importance of personal growth, using metaphors like the growth of a seed into a plant to illustrate the transformative power of challenges and experiences. She considers how personal growth can positively impact one's life and the lives of those around them, espec…
35:41
Fostering Resilience: Nurturing Children's Growth and Development
In this episode, Dr. Dunni delves into the importance of allowing children to take on responsibilities and make mistakes by themselves, in a supportive environment. Through personal anecdotes and reflections, she emphasizes the value of fostering children's persistence and resilience. Dr. Dunni als…
21:32
How To Keep CALM
Today, Dr. Dunni delves into the importance of maintaining calm amidst chaos for mothers. She emphasizes the significance of taking care of one's well-being to effectively care for others. Dr. Dunni introduces a four-step method using the acronym CALM: Connect to your breath, Ask the right question…
22:16
Recognising and Managing Stress as a Working Mother
In this episode, Dr. Dunni delves into the topic of stress and its impact on mothers. She emphasizes the importance of recognizing stress early to prevent it from escalating and affecting various aspects of well-being. Dr. Dunni shares personal experiences and expert insights on how stress manifest…
31:21
Increasing Self Awareness with 3 Questions
In this podcast episode, Dr. Dunni delves into the topic of stress management for mothers. She emphasizes the importance of recognizing and addressing stress factors that may be impacting one's well-being. Dr. Dunni shares three key questions mothers can ask themselves to identify and manage stress…
19:51
Discovering the DREAMS Principle of Lifestyle Medicine with Dr. Ifeoma Monye
Today's episode features Dr. Ifeoma Monye, a renowned Family and Lifestyle Medicine Physician, discussing the importance of lifestyle medicine in improving well-being. Dr Ify shares her journey into practising lifestyle medicine and highlights her key principles of lifestyle medicine, known as the …
40:26
The Three S's That Are Keeping You Stuck
In this episode, Dr. Dunni addresses the challenges faced by mothers and the importance of breaking free from the three S's that hold them back: Silence, Shame, and Stigma. Through personal anecdotes and powerful storytelling, Dr. Dunni encourages mothers to embrace their voices, reflect on mistake…
27:50
Who Is In Your Corner?
In this episode, Dr. Dunni delves into the importance of having supportive people in one's corner, including friends, family, and even strangers. She shares personal experiences of facing criticism and challenges as a mother, highlighting the power of opening up and seeking support. Dr. Dunni empha…
29:06
Handling the Negative Feelings We Encounter in Motherhood
Motherhood is a challenging yet beautiful journey, as discussed in this episode of Wellbeing4Mothers. Dr. Dunni, the mom empowerment coach, shares her personal experiences and insights as a mother and health mentor. In this episode, she emphasizes the importance of self-care for mothers, highlighti…
37:24
When Mothers Sigh
Today, Dr. Dunni delves into the challenges and experiences faced by mothers on a daily basis. In this episode, Dr. Dunni emphasizes the importance of self-care, validation of emotions, and seeking support from one's community. She encourages mothers to embrace their vulnerabilities, learn from the…
45:57