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Wellbeing Wednesdays On Demand - 2024-9-18

Wellbeing Wednesdays - On Demand is the perfect way to catch up on the show if you missed it live. You can listen to the entire show or just the segments that interest you.

Click on the clips segment to hear from our expert guests on various topics related to wellbeing.

Learn about how to manage stress, boost your energy levels, sleep better, move more and eat better. You can also enjoy the music from our live show.

So whether you missed Wellbeing Wednesdays when it aired, or you just want to listen again, On Demand is the perfect way to catch up and get motivated.

Join the Wellbeing Wednesdays with Snez Facebook Group, by clicking here: https://www.facebook.com/groups/radiosnez for resources, show updates, as well hints and tips on health and wellbeing.

Tune in to Wellbeing Wednesdays with Snez on 88.6 Plenty Valley FM each week between 12 and 2pm. Click this link to listen online: https://www.pvfm.org.au/

Wellbeing Wednesdays - On Demand is the perfect way to catch up on the show if you missed it live. You can listen to the entire show or just the segments that interest you.
Click on the clips segment to hear from our expert guests on various topics related to wellbeing.
Learn about how to manage stress, boost your energy levels, sleep better, move more and eat better. You can also enjoy the music from our live show.
So whether you missed Wellbeing Wednesdays when it aired, or you just want to listen again, On Demand is the perfect way to catch up and get motivated.
Join the Wellbeing Wednesdays with Snez Facebook Group, by clicking here: <a href="https://www.facebook.com/groups/radiosnez">https://www.facebook.com/groups/radiosnez</a> for resources, show updates, as well hints and tips on health and wellbeing.
Tune in to Wellbeing Wednesdays with Snez on 88.6 Plenty Valley FM each week between 12 and 2pm. Click this link to listen online: <a href="https://www.pvfm.org.au/">https://www.pvfm.org.au/</a>

Wellbeing Wednesdays - On Demand

In this episode of Wellbeing Wednesdays with Snez, I’m joined by Brad Camerlengo from DPV Health to discuss how Home Care Packages are transforming the way we care for our aging loved ones. We dive into the challenges older adults face today, the shifting role of family support, and how modern home care options empower seniors to live independently and with dignity in their own homes.

Brad shares valuable insights into the types of support available, from daily assistance to healthcare and companionship, and explains the funding options that can make these services accessible. Whether you’re exploring these options for a family member or just want to learn more, this conversation sheds light on the evolving landscape of elder care.

Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.

To catch the show live, tune in online at https://www.pvfm.org.au/  also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile device.

Missed an episode or want to revisit your favorite segments? You can find Snez's podcast, 'Wellbeing Wednesdays with Snez,' on Spotify or the iHeart Radio app. Just search for us by name, and you'll have access to all our past shows and valuable wellness content. Here are the direct links to our podcast:

iHeart Radio: https://www.iheart.com/podcast/1300-wellbeing-wednesdays-with-124181127/

Spotify: https://open.spotify.com/show/1PGJqRrEl2pWyeI6AjTpuP?si=204610d8f69b40a9

Stay connected with Snez for a weekly dose of healthy inspiration and engaging discussions. Tune in, and let's journey toward better health and well-being together!

In this episode of Wellbeing Wednesdays with Snez, I’m joined by Brad Camerlengo from DPV Health to discuss how Home Care Packages are transforming the way we care for our aging loved ones. We dive into the challenges older adults face today, the shifting role of family support, and how modern home care options empower seniors to live independently and with dignity in their own homes.
Brad shares valuable insights into the types of support available, from daily assistance to healthcare and companionship, and explains the funding options that can make these services accessible. Whether you’re exploring these options for a family member or just want to learn more, this conversation sheds light on the evolving landscape of elder care.
<hr>
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
To catch the show live, tune in online at <a href="https://www.pvfm.org.au/">https://www.pvfm.org.au/</a>  also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile device.
Missed an episode or want to revisit your favorite segments? You can find Snez's podcast, 'Wellbeing Wednesdays with Snez,' on Spotify or the iHeart Radio app. Just search for us by name, and you'll have access to all our past shows and valuable wellness content. Here are the direct links to our podcast:
iHeart Radio: <a href="https://www.iheart.com/podcast/1300-wellbeing-wednesdays-with-124181127/">https://www.iheart.com/podcast/1300-wellbeing-wednesdays-with-124181127/</a>
Spotify: <a href="https://open.spotify.com/show/1PGJqRrEl2pWyeI6AjTpuP">https://open.spotify.com/show/1PGJqRrEl2pWyeI6AjTpuP?si=204610d8f69b40a9</a>
Stay connected with Snez for a weekly dose of healthy inspiration and engaging discussions. Tune in, and let's journey toward better health and well-being together!

How Home Care Packages Are Changing the Way We Support Aging_ DPV Health-Brad

Halloween is a night of excitement, costumes, and treats galore—but for parents, it can be a challenge to find a balance. In this segment, I share practical tips for making Halloween healthier without losing any of the fun! From prepping kids with nutritious meals to mindful treat management, I’ll cover simple strategies to keep the sugar highs (and lows) in check.

If you’re looking for ways to enjoy Halloween with your little ones while keeping things balanced, this episode is for you! Listen in and discover how to make this Halloween a healthier one for the whole family.

Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.

To catch the show live, tune in online at https://www.pvfm.org.au/  also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile device.

Missed an episode or want to revisit your favorite segments? You can find Snez's podcast, 'Wellbeing Wednesdays with Snez,' on Spotify or the iHeart Radio app. Just search for us by name, and you'll have access to all our past shows and valuable wellness content. Here are the direct links to our podcast:

iHeart Radio: https://www.iheart.com/podcast/1300-wellbeing-wednesdays-with-124181127/

Spotify: https://open.spotify.com/show/1PGJqRrEl2pWyeI6AjTpuP?si=204610d8f69b40a9

Stay connected with Snez for a weekly dose of healthy inspiration and engaging discussions. Tune in, and let's journey toward better health and well-being together!

Halloween is a night of excitement, costumes, and treats galore—but for parents, it can be a challenge to find a balance. In this segment, I share practical tips for making Halloween healthier without losing any of the fun! From prepping kids with nutritious meals to mindful treat management, I’ll cover simple strategies to keep the sugar highs (and lows) in check.
If you’re looking for ways to enjoy Halloween with your little ones while keeping things balanced, this episode is for you! Listen in and discover how to make this Halloween a healthier one for the whole family.
<hr>
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
To catch the show live, tune in online at <a href="https://www.pvfm.org.au/">https://www.pvfm.org.au/</a>  also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile device.
Missed an episode or want to revisit your favorite segments? You can find Snez's podcast, 'Wellbeing Wednesdays with Snez,' on Spotify or the iHeart Radio app. Just search for us by name, and you'll have access to all our past shows and valuable wellness content. Here are the direct links to our podcast:
iHeart Radio: <a href="https://www.iheart.com/podcast/1300-wellbeing-wednesdays-with-124181127/">https://www.iheart.com/podcast/1300-wellbeing-wednesdays-with-124181127/</a>
Spotify: <a href="https://open.spotify.com/show/1PGJqRrEl2pWyeI6AjTpuP">https://open.spotify.com/show/1PGJqRrEl2pWyeI6AjTpuP?si=204610d8f69b40a9</a>
Stay connected with Snez for a weekly dose of healthy inspiration and engaging discussions. Tune in, and let's journey toward better health and well-being together!

Halloween Tips for a Healthier Trick-or-Treating Experience

'

In this episode of Wellbeing Wednesdays, Snez chats about a quote from Dr. Matt Agnew, a scientist, author, and advocate for mental health, who said, 'I'd like not drinking to become a normal part of social events—like asking for no mushroom on pizza.'

Join Snez, as she shares why this idea struck a chord and why we need to start making healthy choices the norm instead of a punchline, making healthy choices the new norm. It's time to embrace wellness without the stigma and how we can all be a part of this positive change.

Tune in for an inspiring and uplifting conversation!

Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.

To catch the show live, tune in online at https://www.pvfm.org.au/  also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile device.

Missed an episode or want to revisit your favorite segments? You can find Snez's podcast, 'Wellbeing Wednesdays with Snez,' on Spotify or the iHeart Radio app. Just search for us by name, and you'll have access to all our past shows and valuable wellness content. Here are the direct links to our podcast:

iHeart Radio: https://www.iheart.com/podcast/1300-wellbeing-wednesdays-with-124181127/

Spotify: https://open.spotify.com/show/1PGJqRrEl2pWyeI6AjTpuP?si=204610d8f69b40a9

Stay connected with Snez for a weekly dose of healthy inspiration and engaging discussions. Tune in, and let's journey toward better health and well-being together!

See omnystudio.com/listener for privacy information.

'
In this episode of Wellbeing Wednesdays, Snez chats about a quote from Dr. Matt Agnew, a scientist, author, and advocate for mental health, who said, 'I'd like not drinking to become a normal part of social events—like asking for no mushroom on pizza.'
Join Snez, as she shares why this idea struck a chord and why we need to start making healthy choices the norm instead of a punchline, making healthy choices the new norm. It's time to embrace wellness without the stigma and how we can all be a part of this positive change.
Tune in for an inspiring and uplifting conversation!
<hr>
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
To catch the show live, tune in online at <a href="https://www.pvfm.org.au/">https://www.pvfm.org.au/</a>  also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile device.
Missed an episode or want to revisit your favorite segments? You can find Snez's podcast, 'Wellbeing Wednesdays with Snez,' on Spotify or the iHeart Radio app. Just search for us by name, and you'll have access to all our past shows and valuable wellness content. Here are the direct links to our podcast:
iHeart Radio: <a href="https://www.iheart.com/podcast/1300-wellbeing-wednesdays-with-124181127/">https://www.iheart.com/podcast/1300-wellbeing-wednesdays-with-124181127/</a>
Spotify: <a href="https://open.spotify.com/show/1PGJqRrEl2pWyeI6AjTpuP">https://open.spotify.com/show/1PGJqRrEl2pWyeI6AjTpuP?si=204610d8f69b40a9</a>
Stay connected with Snez for a weekly dose of healthy inspiration and engaging discussions. Tune in, and let's journey toward better health and well-being together!
See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Join the Movement: Redefining Normal with Healthy Lifestyle Choices

Discover the transformative power of hygge with Carlie Fraser, an accomplished interior designer known for her expertise in infusing warmth, comfort, and a profound sense of well-being into every space she creates. In this insightful interview, Carlie delves into the essence of hygge, sharing how this Danish concept goes beyond mere aesthetics to enhance wellness and enrich daily life.

Explore practical tips and timeless principles that can help you create a sanctuary of peace and tranquility in your own home. Whether you're looking to foster a cozy atmosphere, boost mental health, or simply elevate your living space, Carlie's expertise offers invaluable insights into integrating hygge into your lifestyle.

Join us as we uncover the art of hygge and learn how to embrace its soothing embrace in your everyday environment. Perfect for anyone seeking to cultivate a sense of warmth, connection, and well-being in their home, this interview with Carlie Fraser promises to inspire and empower your journey towards a more hygge-inspired life.

To connect with Carlie- 

https://hyggedesign.com.au/

https://www.instagram.com/hyggedesign.au/

Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.

To catch the show live, tune in online at https://www.pvfm.org.au/  also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile device.

Missed an episode or want to revisit your favorite segments? You can find Snez's podcast, 'Wellbeing Wednesdays with Snez,' on Spotify or the iHeart Radio app. Just search for us by name, and you'll have access to all our past shows and valuable wellness content. Here are the direct links to our podcast:

iHeart Radio: https://www.iheart.com/podcast/1300-wellbeing-wednesdays-with-124181127/

Spotify: https://open.spotify.com/show/1PGJqRrEl2pWyeI6AjTpuP?si=204610d8f69b40a9

Stay connected with Snez for a weekly dose of healthy inspiration and engaging discussions. Tune in, and let's journey toward better health and well-being together!

See omnystudio.com/listener for privacy information.

Discover the transformative power of hygge with Carlie Fraser, an accomplished interior designer known for her expertise in infusing warmth, comfort, and a profound sense of well-being into every space she creates. In this insightful interview, Carlie delves into the essence of hygge, sharing how this Danish concept goes beyond mere aesthetics to enhance wellness and enrich daily life.
Explore practical tips and timeless principles that can help you create a sanctuary of peace and tranquility in your own home. Whether you're looking to foster a cozy atmosphere, boost mental health, or simply elevate your living space, Carlie's expertise offers invaluable insights into integrating hygge into your lifestyle.
Join us as we uncover the art of hygge and learn how to embrace its soothing embrace in your everyday environment. Perfect for anyone seeking to cultivate a sense of warmth, connection, and well-being in their home, this interview with Carlie Fraser promises to inspire and empower your journey towards a more hygge-inspired life.
To connect with Carlie- 
<a href="https://hyggedesign.com.au/">https://hyggedesign.com.au/</a>
<a href="https://www.instagram.com/hyggedesign.au/">https://www.instagram.com/hyggedesign.au/</a> 
<hr>
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
To catch the show live, tune in online at <a href="https://www.pvfm.org.au/">https://www.pvfm.org.au/</a>  also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile device.
Missed an episode or want to revisit your favorite segments? You can find Snez's podcast, 'Wellbeing Wednesdays with Snez,' on Spotify or the iHeart Radio app. Just search for us by name, and you'll have access to all our past shows and valuable wellness content. Here are the direct links to our podcast:
iHeart Radio: <a href="https://www.iheart.com/podcast/1300-wellbeing-wednesdays-with-124181127/">https://www.iheart.com/podcast/1300-wellbeing-wednesdays-with-124181127/</a>
Spotify: <a href="https://open.spotify.com/show/1PGJqRrEl2pWyeI6AjTpuP">https://open.spotify.com/show/1PGJqRrEl2pWyeI6AjTpuP?si=204610d8f69b40a9</a>
Stay connected with Snez for a weekly dose of healthy inspiration and engaging discussions. Tune in, and let's journey toward better health and well-being together!
See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Embracing Hygge: Interview with Carlie Fraser from Hygge Design

Join us for an information packed segment with Dr Kez & Em from ChiroLab.

Dr Kez & Em from Dr Kez Chirolab, are helping people to live their best, healthy lives and that philosophy is at the heart of everything they do.

At Dr Kez ChiroLab, they work to spread their knowledge to support the healing and long-term health of our community with videos, live chats, tips and products so you can help your health at home.

Dr. Kez, Doctor of Chiropractic and her wife Em are passionate about health, well-being and life balance. Dr Kez has over 20 years of clinical experience.  They believe that through nurturing, encouragement and a better understanding of how to take control of your own health, pain management, body balance, energy & motivation you can be the best version of yourself possible!

Listen in as we discuss arthritis, shoulder bursitis and disc bulges in ways to empower you to take the steps to heal your body and feel better.

Facebook   https://www.facebook.com/drkezchirolab

Instagram https://www.instagram.com/drkezchirolab/

TikTok https://www.tiktok.com/@drkezchirolab

Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.

To catch the show live, tune in online at https://www.pvfm.org.au/  also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile device.

Missed an episode or want to revisit your favorite segments? You can find Snez's podcast, 'Wellbeing Wednesdays with Snez,' on Spotify or the iHeart Radio app. Just search for us by name, and you'll have access to all our past shows and valuable wellness content. Here are the direct links to our podcast:

iHeart Radio: https://www.iheart.com/podcast/1300-wellbeing-wednesdays-with-124181127/

Spotify: https://open.spotify.com/show/1PGJqRrEl2pWyeI6AjTpuP?si=204610d8f69b40a9

Stay connected with Snez for a weekly dose of healthy inspiration and engaging discussions. Tune in, and let's journey toward better health and well-being together!

Join us for an information packed segment with Dr Kez &amp; Em from ChiroLab.
Dr Kez &amp; Em from Dr Kez Chirolab, are helping people to live their best, healthy lives and that philosophy is at the heart of everything they do.
At Dr Kez ChiroLab, they work to spread their knowledge to support the healing and long-term health of our community with videos, live chats, tips and products so you can help your health at home.
Dr. Kez, Doctor of Chiropractic and her wife Em are passionate about health, well-being and life balance. Dr Kez has over 20 years of clinical experience.  They believe that through nurturing, encouragement and a better understanding of how to take control of your own health, pain management, body balance, energy &amp; motivation you can be the best version of yourself possible!
Listen in as we discuss arthritis, shoulder bursitis and disc bulges in ways to empower you to take the steps to heal your body and feel better.
Facebook   <a href="https://www.facebook.com/drkezchirolab">https://www.facebook.com/drkezchirolab</a>
Instagram <a href="https://www.instagram.com/drkezchirolab/">https://www.instagram.com/drkezchirolab/</a>
TikTok <a href="https://www.tiktok.com/@drkezchirolab">https://www.tiktok.com/@drkezchirolab</a>
<hr>
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
To catch the show live, tune in online at <a href="https://www.pvfm.org.au/">https://www.pvfm.org.au/</a>  also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile device.
Missed an episode or want to revisit your favorite segments? You can find Snez's podcast, 'Wellbeing Wednesdays with Snez,' on Spotify or the iHeart Radio app. Just search for us by name, and you'll have access to all our past shows and valuable wellness content. Here are the direct links to our podcast:
iHeart Radio: <a href="https://www.iheart.com/podcast/1300-wellbeing-wednesdays-with-124181127/">https://www.iheart.com/podcast/1300-wellbeing-wednesdays-with-124181127/</a>
Spotify: <a href="https://open.spotify.com/show/1PGJqRrEl2pWyeI6AjTpuP?si=204610d8f69b40a9">https://open.spotify.com/show/1PGJqRrEl2pWyeI6AjTpuP?si=204610d8f69b40a9</a>
Stay connected with Snez for a weekly dose of healthy inspiration and engaging discussions. Tune in, and let's journey toward better health and well-being together!

Dr Kez Chirolab on Arthritis, Shoulder Bursitis, Disc Bulge & Health!

Join Snez on Wellbeing Wednesdays as we delve into the complexities of sugar reduction. In this segment, discover why bidding farewell to sugar is no easy feat, unraveling its addictive grip on our minds and bodies.

Learn about the hurdles, from withdrawal symptoms to the controversial concept of sugar addiction and what you can do to help yourself through this process.

Tune in for insightful discussions and expert insights, empowering you to take charge of your health. Ready to conquer the sugar maze?

Let's embark on this journey together!

Join Snez on Wellbeing Wednesdays as we delve into the complexities of sugar reduction. In this segment, discover why bidding farewell to sugar is no easy feat, unraveling its addictive grip on our minds and bodies.
Learn about the hurdles, from withdrawal symptoms to the controversial concept of sugar addiction and what you can do to help yourself through this process.
Tune in for insightful discussions and expert insights, empowering you to take charge of your health. Ready to conquer the sugar maze?
Let's embark on this journey together!

Why Giving Up Sugar is So Hard and What You Can Do

Delve into the realm of joint health with Snez on Wellbeing Wednesdays, as we embark on a journey of discovery guided by special guest-  Physiotherapist Josh Priest from Optimal Health Lab. In this special two-part segment, gain insights into the intricate dynamics of cartilage function, the effects of load and movement on joint physiology and heath, and unpack the commonly held beliefs regarding exercise and joint health. With expertise and research-backed knowledge, Josh navigates through misconceptions, offering clarity and valuable advice. 

Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.

To catch the show live, tune in online at https://www.pvfm.org.au/  also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile device.

Missed an episode or want to revisit your favorite segments? You can find Snez's podcast, 'Wellbeing Wednesdays with Snez,' on Spotify or the iHeart Radio app. Just search for us by name, and you'll have access to all our past shows and valuable wellness content. Here are the direct links to our podcast:

iHeart Radio: https://www.iheart.com/podcast/1300-wellbeing-wednesdays-with-124181127/

Spotify: https://open.spotify.com/show/1PGJqRrEl2pWyeI6AjTpuP?si=204610d8f69b40a9

Stay connected with Snez for a weekly dose of healthy inspiration and engaging discussions. Tune in, and let's journey toward better health and well-being together!

Delve into the realm of joint health with Snez on Wellbeing Wednesdays, as we embark on a journey of discovery guided by special guest-  Physiotherapist Josh Priest from Optimal Health Lab. In this special two-part segment, gain insights into the intricate dynamics of cartilage function, the effects of load and movement on joint physiology and heath, and unpack the commonly held beliefs regarding exercise and joint health. With expertise and research-backed knowledge, Josh navigates through misconceptions, offering clarity and valuable advice. 
<hr>
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
To catch the show live, tune in online at <a href="https://www.pvfm.org.au/">https://www.pvfm.org.au/</a>  also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile device.
Missed an episode or want to revisit your favorite segments? You can find Snez's podcast, 'Wellbeing Wednesdays with Snez,' on Spotify or the iHeart Radio app. Just search for us by name, and you'll have access to all our past shows and valuable wellness content. Here are the direct links to our podcast:
iHeart Radio: <a href="https://www.iheart.com/podcast/1300-wellbeing-wednesdays-with-124181127/">https://www.iheart.com/podcast/1300-wellbeing-wednesdays-with-124181127/</a>
Spotify: <a href="https://open.spotify.com/show/1PGJqRrEl2pWyeI6AjTpuP?si=204610d8f69b40a9">https://open.spotify.com/show/1PGJqRrEl2pWyeI6AjTpuP?si=204610d8f69b40a9</a>
Stay connected with Snez for a weekly dose of healthy inspiration and engaging discussions. Tune in, and let's journey toward better health and well-being together!

Unlocking the Hidden Benefits of Exercise on Joint Health

Tune in to Wellbeing Wednesdays with Snez for an enlightening on-air interview featuring the remarkable Marija. A gifted musician and devoted mindfulness practitioner, Marija infuses her passion for self-growth and healing into every note and breath.

Discover Marija's extraordinary approach to healing, where the transformative powers of music, mindfulness, and movement converge. With her magnetic warmth and infectious enthusiasm, Marija serves as both a teacher and a beacon of inspiration, guiding listeners on a journey of self-discovery and holistic growth.

Join us for an insightful conversation as Marija shares her profound insights on harnessing the synergy of music, mindfulness, and movement to nurture the mind, body, and spirit. Don't miss this opportunity to delve into self-care and find harmony within.

Tune in to Wellbeing Wednesdays with Snez for an enlightening on-air interview featuring the remarkable Marija. A gifted musician and devoted mindfulness practitioner, Marija infuses her passion for self-growth and healing into every note and breath.
Discover Marija's extraordinary approach to healing, where the transformative powers of music, mindfulness, and movement converge. With her magnetic warmth and infectious enthusiasm, Marija serves as both a teacher and a beacon of inspiration, guiding listeners on a journey of self-discovery and holistic growth.
Join us for an insightful conversation as Marija shares her profound insights on harnessing the synergy of music, mindfulness, and movement to nurture the mind, body, and spirit. Don't miss this opportunity to delve into self-care and find harmony within.

How to use the power of music, mindfulness, and movement with Marija Janev

Indulged a bit too much over the Easter weekend? No worries, I've got you covered! Dive into my post-Easter detox series where I share gentle yet effective ways to refresh your body and mind after all the festivities. From hydrating hacks to mindful eating tips, discover how to nourish yourself back to vitality without extreme measures. Tune in and embrace the journey towards feeling revitalized and recharged!

Indulged a bit too much over the Easter weekend? No worries, I've got you covered! Dive into my post-Easter detox series where I share gentle yet effective ways to refresh your body and mind after all the festivities. From hydrating hacks to mindful eating tips, discover how to nourish yourself back to vitality without extreme measures. Tune in and embrace the journey towards feeling revitalized and recharged!

Rejuvenate & Reset: Post-Easter Detox Tips

Join Snez for a powerful segment celebrating the pivotal role women play in shaping the health and happiness of their families. From nurturing nutritious habits to advocating for holistic wellness, women are the driving force behind family wellbeing. Hear firsthand experiences and compelling research showcasing how empowering women transforms communities and generations. 

Join Snez for a powerful segment celebrating the pivotal role women play in shaping the health and happiness of their families. From nurturing nutritious habits to advocating for holistic wellness, women are the driving force behind family wellbeing. Hear firsthand experiences and compelling research showcasing how empowering women transforms communities and generations.

The Vital Role of Women in Family Wellbeing

Embark on a journey to holistic well-being with "Wellbeing Wednesdays." Join your host, Snez, every week as she navigates the realms of health, mindfulness, and happiness. Delve into thought-provoking conversations with experts, explore practical tips for everyday well-being, and discover the secrets to living a more fulfilling life. Whether you're seeking nutrition insights, mindfulness practices, or tips for a healthier lifestyle, this podcast is your go-to source for all things wellness. Tune in and make Wednesdays your sanctuary for self-care and personal growth. Your path to a healthier and happier you starts right here. Subscribe now and prioritise your well-being every Wednesday!

Snezana Pezzin is a personal trainer, educator and healthy lifestyle coach with over 20 years of helping thousands of people.

Join the Wellbeing Wednesdays with Snez Facebook Group, by clicking here: https://www.facebook.com/groups/radiosnez for resources, show updates, as well hints and tips on health and wellbeing.

Tune in to Wellbeing Wednesdays with Snez on 88.6 Plenty Valley FM each week between 12 and 2pm. Click this link to listen online: https://www.pvfm.org.au/

Embark on a journey to holistic well-being with "Wellbeing Wednesdays." Join your host, Snez, every week as she navigates the realms of health, mindfulness, and happiness. Delve into thought-provoking conversations with experts, explore practical tips for everyday well-being, and discover the secrets to living a more fulfilling life. Whether you're seeking nutrition insights, mindfulness practices, or tips for a healthier lifestyle, this podcast is your go-to source for all things wellness. Tune in and make Wednesdays your sanctuary for self-care and personal growth. Your path to a healthier and happier you starts right here. Subscribe now and prioritise your well-being every Wednesday!
Snezana Pezzin is a personal trainer, educator and healthy lifestyle coach with over 20 years of helping thousands of people.
Join the Wellbeing Wednesdays with Snez Facebook Group, by clicking here: <a href="https://www.facebook.com/groups/radiosnez">https://www.facebook.com/groups/radiosnez</a> for resources, show updates, as well hints and tips on health and wellbeing.
Tune in to Wellbeing Wednesdays with Snez on 88.6 Plenty Valley FM each week between 12 and 2pm. Click this link to listen online: <a href="https://www.pvfm.org.au/">https://www.pvfm.org.au/</a>

Wellbeing Wednesdays With Snez

Ready to transform your wellness journey? Tune in to Snez's latest podcast episode and discover the untapped power within you!

In a world obsessed with the next big thing, she is flipping the script. Say goodbye to the endless search for revolutionary trends and join us in exploring the extraordinary potential hidden within what you already have.

Brace yourself for a paradigm shift that will redefine your approach to well-being. It's time to unleash the untapped, elevate your health, and embark on a journey of self-discovery. 

Ready to transform your wellness journey? Tune in to Snez's latest podcast episode and discover the untapped power within you!
In a world obsessed with the next big thing, she is flipping the script. Say goodbye to the endless search for revolutionary trends and join us in exploring the extraordinary potential hidden within what you already have.
Brace yourself for a paradigm shift that will redefine your approach to well-being. It's time to unleash the untapped, elevate your health, and embark on a journey of self-discovery.

Unleash Your Wellness Potential with What You Have

These playbacks from Snez's Wellbeing Wednesday radio program are all around the topic of a healthy lifestyle and mindset, so you can learn and be motivated to make positive changes in your life.

Snez has over 20 years of experience working with people to help them improve their health, nutrition, lifestyle and mindset, and she shares all of her wisdom on her show.

Her podcasts are educational and motivating, and they're also packed with valuable tips and techniques that you can use to improve your health and wellbeing.

Whether you are looking to lose weight, get in shape, or feel better, Snez's podcast is a great resource for anyone interested in making a positive change in their life.

These playbacks from Snez's Wellbeing Wednesday radio program are all around the topic of a healthy lifestyle and mindset, so you can learn and be motivated to make positive changes in your life.
Snez has over 20 years of experience working with people to help them improve their health, nutrition, lifestyle and mindset, and she shares all of her wisdom on her show.
Her podcasts are educational and motivating, and they're also packed with valuable tips and techniques that you can use to improve your health and wellbeing.
Whether you are looking to lose weight, get in shape, or feel better, Snez's podcast is a great resource for anyone interested in making a positive change in their life.

Healthy Lifestyle & Mindset

Each week Snez shares a healthy recipe you can try at home!
Join the Wellbeing Wednesdays Facebook Group by clicking here: https://www.facebook.com/groups/radiosnez for the resources, show details and tips on fitness, health and wellbeing.

Tune in to Wellbeing Wednesdays with Snez on 88.6 Plenty Valley FM each week between 12 and 2pm. You can listen live here: https://www.pvfm.org.au/

Each week Snez shares a healthy recipe you can try at home! Join the Wellbeing Wednesdays Facebook Group by clicking here: <a href="https://www.facebook.com/groups/radiosnez">https://www.facebook.com/groups/radiosnez</a> for the resources, show details and tips on fitness, health and wellbeing.
Tune in to Wellbeing Wednesdays with Snez on 88.6 Plenty Valley FM each week between 12 and 2pm. You can listen live here: <a href="https://www.pvfm.org.au/">https://www.pvfm.org.au/</a>

Recipe  Share & Wholesome Foods Inspiration

Every Wednesday, tune in to Wellbeing Wednesdays for invaluable advice on how to care for your body! Join us as we explore the Body Wise segment and learn ways you can take charge of your physical wellbeing.

Join the Wellbeing Wednesdays Facebook Group by clicking here: https://www.facebook.com/groups/radiosnez for the resources, show details and tips on fitness, health and wellbeing.

Tune in to Wellbeing Wednesdays with Snez on 88.6 Plenty Valley FM each week between 12 and 2pm. You can listen live here: https://www.pvfm.org.au/

Every Wednesday, tune in to Wellbeing Wednesdays for invaluable advice on how to care for your body! Join us as we explore the Body Wise segment and learn ways you can take charge of your physical wellbeing.
Join the Wellbeing Wednesdays Facebook Group by clicking here: <a href="https://www.facebook.com/groups/radiosnez">https://www.facebook.com/groups/radiosnez</a> for the resources, show details and tips on fitness, health and wellbeing.
Tune in to Wellbeing Wednesdays with Snez on 88.6 Plenty Valley FM each week between 12 and 2pm. You can listen live here: <a href="https://www.pvfm.org.au/">https://www.pvfm.org.au/</a>

Wellbeing Wednesdays

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