Wellbeing Wednesdays
Wellbeing Wednesdays With Snez
Playlist by Wellbeing WednesdaysEmbark on a journey to holistic well-being with "Wellbeing Wednesdays." Join your host, Snez, every week as she navigates the realms of health, mindfulness, and happiness. Delve into thought-provoking…78 clip(s) in playlist
How Home Care Packages Are Changing the Way We Support Aging_ DPV Health-Brad
In this episode of Wellbeing Wednesdays with Snez, I’m joined by Brad Camerlengo from DPV Health to discuss how Home Care Packages are transforming the way we care for our aging loved ones. We dive into the challenges older adults face today, the shifting role of family support, and how modern home…
27:23
Halloween Tips for a Healthier Trick-or-Treating Experience
Halloween is a night of excitement, costumes, and treats galore—but for parents, it can be a challenge to find a balance. In this segment, I share practical tips for making Halloween healthier without losing any of the fun! From prepping kids with nutritious meals to mindful treat management, I’ll …
13:32
Join the Movement: Redefining Normal with Healthy Lifestyle Choices
' In this episode of Wellbeing Wednesdays, Snez chats about a quote from Dr. Matt Agnew, a scientist, author, and advocate for mental health, who said, 'I'd like not drinking to become a normal part of social events—like asking for no mushroom on pizza.' Join Snez, as she shares why this idea str…
09:34
Embracing Hygge: Interview with Carlie Fraser from Hygge Design
Discover the transformative power of hygge with Carlie Fraser, an accomplished interior designer known for her expertise in infusing warmth, comfort, and a profound sense of well-being into every space she creates. In this insightful interview, Carlie delves into the essence of hygge, sharing how t…
40:50
Dr Kez Chirolab on Arthritis, Shoulder Bursitis, Disc Bulge & Health!
Join us for an information packed segment with Dr Kez & Em from ChiroLab. Dr Kez & Em from Dr Kez Chirolab, are helping people to live their best, healthy lives and that philosophy is at the heart of everything they do. At Dr Kez ChiroLab, they work to spread their knowledge to support the healin…
42:44
Why Giving Up Sugar is So Hard and What You Can Do
Join Snez on Wellbeing Wednesdays as we delve into the complexities of sugar reduction. In this segment, discover why bidding farewell to sugar is no easy feat, unraveling its addictive grip on our minds and bodies. Learn about the hurdles, from withdrawal symptoms to the controversial concept of …
16:29
Unlocking the Hidden Benefits of Exercise on Joint Health
Delve into the realm of joint health with Snez on Wellbeing Wednesdays, as we embark on a journey of discovery guided by special guest- Physiotherapist Josh Priest from Optimal Health Lab. In this special two-part segment, gain insights into the intricate dynamics of cartilage function, the effect…
18:24
How to use the power of music, mindfulness, and movement with Marija Janev
Tune in to Wellbeing Wednesdays with Snez for an enlightening on-air interview featuring the remarkable Marija. A gifted musician and devoted mindfulness practitioner, Marija infuses her passion for self-growth and healing into every note and breath. Discover Marija's extraordinary approach to hea…
47:06
Rejuvenate & Reset: Post-Easter Detox Tips
Indulged a bit too much over the Easter weekend? No worries, I've got you covered! Dive into my post-Easter detox series where I share gentle yet effective ways to refresh your body and mind after all the festivities. From hydrating hacks to mindful eating tips, discover how to nourish yourself bac…
14:28
The Vital Role of Women in Family Wellbeing
Join Snez for a powerful segment celebrating the pivotal role women play in shaping the health and happiness of their families. From nurturing nutritious habits to advocating for holistic wellness, women are the driving force behind family wellbeing. Hear firsthand experiences and compelling resear…
12:19