Wellbeing Wednesdays
Wellbeing Wednesdays With Snez
Playlist by Wellbeing WednesdaysEmbark on a journey to holistic well-being with "Wellbeing Wednesdays." Join your host, Snez, every week as she navigates the realms of health, mindfulness, and happiness. Delve into thought-provoking…205 clip(s) in playlist
I Just Need to Eat Less - Why That's Not Always the Answer
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez. To catch the show live, tune in online at https://www.pvfm.org.au/ also available on popular streaming platforms. Simply download the iHeart Radio or Commu…
06:57
Fibre - The Underrated Hero for Women in Perimenopause and Menopause
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez. To catch the show live, tune in online at https://www.pvfm.org.au/ also available on popular streaming platforms. Simply download the iHeart Radio or Commu…
08:06
The 5 Habits Every Successful Weight Loss Story Has
Forget generic advice. Snez reveals 5 subtle habits she shares with her long-term clients who’ve kept weight off for years: kitchen closes after dinner, front-loading meals, intuitive food choices, natural movement, and getting comfortable with hunger. Pick one to test this week! Join Snez live ev…
14:48
Eat for Energy, Not Just Calories
Snez unpacks why nutrient-dense meals beat calorie counting for midlife hormone balance, steady energy, and real satiety. Learn the “energy equation” – colour, texture, fibre – and get one plate-upgrade challenge that stops 3pm cravings while supporting weight loss. Join Snez live every Wednesday …
15:38
Weekend Weight Gain - Fix the 48 Hours That Undo Your Week
Monday-Friday you’re golden, but Saturday-Sunday derail you? Snez breaks down the drinks, grazing, and “I deserve this” traps that quietly erase weekly progress. Get 3 simple weekend strategies so you enjoy life and lose more weight by tweaking just two days. Join Snez live every Wednesday in Melb…
13:17
I Know How to Gain Weight - But I Don't Know How to Lose It
Inspired by a real conversation with a 24-year-old client, this segment unpacks why extreme dieting and “bro science” backfire. Snez explains body changes in young men, how to identify what weight gain actually is, and how to approach fat loss calmly and sustainably. Join Snez live every Wednesday…
22:38
Understanding Fats - What to Eat, What to Limit, and Why It Matters
Confused about fats? In this segment, Snez breaks down the difference between healthy and harmful fats, explains how they affect your heart and arteries, and clears up common myths around dairy fat and egg yolks. A simple, practical guide to eating fats with confidence. Join Snez live every Wednes…
15:47
Why Following the Plan Feels Hard - And Why It's the Answer
Why do we keep searching for new strategies instead of following a simple plan? In this segment, Snez explores the psychology behind overthinking, inconsistency, and overwhelm — and shares a practical, calming framework to help you stick with what works. Join Snez live every Wednesday in Melbourne…
11:49
Returning to Routine After Disruption
Life gets busy, routines shift, and suddenly it feels hard to get back into a rhythm. In this episode, Snez shares a calm, realistic way to return to routine after disruption — without guilt, pressure, or starting over. If you’ve been feeling a bit off and want things to feel steady again, this on…
12:20
How to Lay Out a Simple, Supportive Lunch
Lunch is often where energy, focus, and cravings start to unravel. In this episode, Snez talks through a simple way to build a lunch that actually holds you through the afternoon — without rules, tracking, or overthinking. If lunch feels rushed, inconsistent, or confusing, this episode will help y…
08:50