Snez unpacks why nutrient-dense meals beat calorie counting for midlife hormone balance, steady energy, and real satiety. Learn the “energy equation” – colour, texture, fibre – and get one plate-upgrade challenge that stops 3pm cravings while supporting weight loss.

Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.

To catch the show live, tune in online at https://www.pvfm.org.au/  also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile device.

Missed an episode or want to revisit your favorite segments? You can find Snez's podcast, 'Wellbeing Wednesdays with Snez,' on Spotify or the iHeart Radio app. Just search for us by name, and you'll have access to all our past shows and valuable wellness content. Here are the direct links to our podcast:

iHeart Radio: https://www.iheart.com/podcast/1300-wellbeing-wednesdays-with-124181127/

Spotify: https://open.spotify.com/show/1PGJqRrEl2pWyeI6AjTpuP?si=204610d8f69b40a9

Stay connected with Snez for a weekly dose of healthy inspiration and engaging discussions. Tune in, and let's journey toward better health and well-being together!