Have you ever left something to the last minute and promised yourself that next time you’ll start well ahead? Maybe there’s a task you’re putting off right now, and you can’t quite work out why getting started feels so hard.

It isn’t because you’re lazy, and it isn’t because you’re not capable.

In this episode, Dr Jodi Richardson is joined by Brendan Mahan, an internationally recognised ADHD and executive function expert, host of the ADHD Essentials podcast, and author of Overcoming the Wall of Awful. Brendan has given a name to the invisible emotional barrier that builds up between us and the tasks we struggle with, and once you understand it, so much starts to make sense.

Whether it’s you, or a child or teen you parent or teach, this conversation offers fresh language, a lot of reassurance and some simple ways to get moving.

In this episode, they explore:
What the Wall of Awful is, and why everyone has one
How emotions like disappointment and rejection build the wall, with anxiety holding it together
Why “just do it” doesn’t help, especially for young people
Simple strategies to get moving, from music and movement to body doubling
Why the wall never disappears, but we get stronger at getting past it

Connect with Brendan Mahan:

https://brendanmahan.com/

Connect with Dr Jodi Richardson:
Website: https://drjodirichardson.com
Instagram: https://www.instagram.com/drjodirichardson

Have you ever left something to the last minute and promised yourself that next time you&rsquo;ll start well ahead? Maybe there&rsquo;s a task you&rsquo;re putting off right now, and you can&rsquo;t quite work out why getting started feels so hard.
It isn&rsquo;t because you&rsquo;re lazy, and it isn&rsquo;t because you&rsquo;re not capable.
In this episode, Dr Jodi Richardson is joined by Brendan Mahan, an internationally recognised ADHD and executive function expert, host of the ADHD Essentials&nbsp;podcast, and author of&nbsp;Overcoming the Wall of Awful. Brendan has given a name to the invisible emotional barrier that builds up between us and the tasks we struggle with, and once you understand it, so much starts to make sense.
Whether it&rsquo;s you, or a child or teen you parent or teach, this conversation offers fresh language, a lot of reassurance and some simple ways to get moving.
In this episode, they explore:
<ul dir="ltr">
<li>What the Wall of Awful is, and why everyone has one</li>
<li>How emotions like disappointment and rejection build the wall, with anxiety holding it together</li>
<li>Why &ldquo;just do it&rdquo; doesn&rsquo;t help, especially for young people</li>
<li>Simple strategies to get moving, from music and movement to body doubling</li>
<li>Why the wall never disappears, but we get stronger at getting past it</li>
</ul>
Connect with Brendan Mahan:
<a href="https://brendanmahan.com/">https://brendanmahan.com/</a>
Connect with Dr Jodi Richardson:
<ul>
<li>Website: https://drjodirichardson.com</li>
<li>Instagram: <a href="https://www.instagram.com/drjodirichardson">https://www.instagram.com/drjodirichardson</a></li>
</ul>

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

The Wall of Awful: Why We Put Things Off and How to Get Started with Brendan Mahan

Anxiety can arrive out of nowhere, leaving us confused, overwhelmed and wondering why now. In this episode, Dr. Jodi Richardson is joined from London by Lily Felton, trainee clinical psychologist at King’s College London and author of Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind. Lily brings a rare blend of research, clinical training and lived experience to a conversation about why anxiety isn’t something to eliminate, and how we can stop it from keeping our lives small.

In this episode, we discuss:
What Lily would tell her younger self, who felt anxiety in her body and carried shame about it for years
The case of SM, a woman who couldn’t feel fear, and what it teaches us about why we need anxiety
How “worry time” with a worry book can help settle racing thoughts at night
Recognising when it’s time to seek professional support, and why that step takes real courage
Why confidence follows action, and how repetition turned Jodi’s nerves about live radio into something she now looks forward to
Graded exposure and willingness: taking small steps toward the things we love
The anxiety cycle explained, and why avoidance keeps us stuck
The meaning behind the name Well, Hello Anxiety

Connect with Lily Felton:

LinkedIn

Connect with Dr Jodi Richardson:
Website: https://drjodirichardson.com
Instagram: https://www.instagram.com/drjodirichardson

Anxiety can arrive out of nowhere, leaving us confused, overwhelmed and wondering why now. In this episode, Dr. Jodi Richardson is joined from London by Lily Felton, trainee clinical psychologist at King&rsquo;s College London and author of&nbsp;Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind. Lily brings a rare blend of research, clinical training and lived experience to a conversation about why anxiety isn&rsquo;t something to eliminate, and how we can stop it from keeping our lives small.
In this episode, we discuss:
<ul dir="ltr">
<li>What Lily would tell her younger self, who felt anxiety in her body and carried shame about it for years</li>
<li>The case of SM, a woman who couldn&rsquo;t feel fear, and what it teaches us about why we need anxiety</li>
<li>How &ldquo;worry time&rdquo; with a worry book can help settle racing thoughts at night</li>
<li>Recognising when it&rsquo;s time to seek professional support, and why that step takes real courage</li>
<li>Why confidence follows action, and how repetition turned Jodi&rsquo;s nerves about live radio into something she now looks forward to</li>
<li>Graded exposure and willingness: taking small steps toward the things we love</li>
<li>The anxiety cycle explained, and why avoidance keeps us stuck</li>
<li>The meaning behind the name&nbsp;Well, Hello Anxiety</li>
</ul>
Connect with Lily Felton:
<a href="https://www.linkedin.com/in/lily-felton">LinkedIn</a>
Connect with Dr Jodi Richardson:
<ul>
<li>Website: https://drjodirichardson.com</li>
<li>Instagram: <a href="https://www.instagram.com/drjodirichardson">https://www.instagram.com/drjodirichardson</a></li>
</ul>

Outsmart Anxiety: Worry Time, the Anxiety Cycle and Why Confidence Follows Action with Lily Felton

What if being an athlete has nothing to do with elite competition?

In this inspiring conversation, Dr Jodi Richardson sits down with coach, athlete, photographer, community builder and founder of Hybrid Edge, Lucy Piper, to explore the powerful connection between movement, identity, courage and anxiety. 

Lucy shares her vision for The Embodied Athlete, a coaching framework designed to help people understand the patterns, beliefs and identities that shape how they show up in sport and in life. Together, Jodi and Lucy discuss authenticity, self-trust, social anxiety, community, and why so many people struggle to claim the title of "athlete" even when they train consistently. 

They also explore:
Why sport can be a fast track to courage and personal growth 
The link between identity and anxiety 
How our internal stories shape our lives 
Lucy's athlete archetypes and diagnostic tool
The difference between performing and authentically showing up for yourself 
Building community through movement and connection 
The three levers you can pull to create change: state, story and strategy 

If you've ever doubted yourself, struggled to back yourself, or felt like you're waiting for permission to become the person you want to be, this episode is for you. 

Connect with Lucy

Instagram:@hybrid_edge 

LinkedIn: https://www.linkedin.com/in/lucypiper

Connect with Dr Jodi Richardson:
Website: https://drjodirichardson.com
Instagram: https://www.instagram.com/drjodirichardson

 

What if being an athlete has nothing to do with elite competition?
In this inspiring conversation, Dr Jodi Richardson sits down with coach, athlete, photographer, community builder and founder of Hybrid Edge, Lucy Piper, to explore the powerful connection between movement, identity, courage and anxiety.&nbsp;
Lucy shares her vision for The Embodied Athlete, a coaching framework designed to help people understand the patterns, beliefs and identities that shape how they show up in sport and in life. Together, Jodi and Lucy discuss authenticity, self-trust, social anxiety, community, and why so many people struggle to claim the title of "athlete" even when they train consistently.&nbsp;
They also explore:
<ul>
<li>Why sport can be a fast track to courage and personal growth&nbsp;</li>
<li>The link between identity and anxiety&nbsp;</li>
<li>How our internal stories shape our lives&nbsp;</li>
<li>Lucy's athlete archetypes and diagnostic tool</li>
<li>The difference between performing and authentically showing up for yourself&nbsp;</li>
<li>Building community through movement and connection&nbsp;</li>
<li>The three levers you can pull to create change: state, story and strategy&nbsp;</li>
</ul>
If you've ever doubted yourself, struggled to back yourself, or felt like you're waiting for permission to become the person you want to be, this episode is for you.&nbsp;
Connect with Lucy
Instagram:@hybrid_edge&nbsp;
LinkedIn: https://www.linkedin.com/in/lucypiper
Connect with Dr Jodi Richardson:
<ul>
<li>Website: https://drjodirichardson.com</li>
<li>Instagram: https://www.instagram.com/drjodirichardson</li>
</ul>
&nbsp;

"The 3 Things Humans Can Control": Lucy Piper on Identity, Courage & Growth

High performers often look calm and capable on the outside, while underneath their thoughts are racing and their body is carrying the strain. In this episode, host Dr Jodi Richardson welcomes back psychologist Harriet Iles, founder of Restorative Space Psychology, to explore what's really happening for overthinkers, high achievers and busy professionals, parents and athletes operating at a fast pace.
Harriet explains how high performance often comes with demands from others and from ourselves, and how stress and anxiety build when those demands feel greater than the resources we have to meet them. She also challenges a common belief among high achievers: that the inner critic drives their success.

This episode dives into:

The difference between stress and anxiety, and why a little stress can actually help us perform
Recognising whether the expectations we place on ourselves are driven by our values or by fear
Why being our own cheerleader supports success more than self-criticism does
How connecting to meaning, not fear of failure, helps protect us from burnout
Practical ways to ease the load, from reprioritising and setting boundaries to automating everyday decisions. 


Harriet shares grounded strategies for anyone performing under pressure, along with a reassuring reminder that sometimes we are simply doing too much, and reprioritising is the perfect place to begin.

Connect with Harriet Isles:
https://restorativespace.com.au/

Connect with Dr Jodi Richardson:
Website: https://drjodirichardson.com
Instagram: https://www.instagram.com/drjodirichardson

High performers often look calm and capable on the outside, while underneath their thoughts are racing and their body is carrying the strain. In this episode, host Dr Jodi Richardson welcomes back psychologist Harriet Iles, founder of Restorative Space Psychology, to explore what's really happening for overthinkers, high achievers and busy professionals, parents and athletes operating at a fast pace. Harriet explains how high performance often comes with demands from others and from ourselves, and how stress and anxiety build when those demands feel greater than the resources we have to meet them. She also challenges a common belief among high achievers: that the inner critic drives their success. This episode dives into: The difference between stress and anxiety, and why a little stress can actually help us perform Recognising whether the expectations we place on ourselves are driven by our values or by fear Why being our own cheerleader supports success more than self-criticism does How connecting to meaning, not fear of failure, helps protect us from burnout Practical ways to ease the load, from reprioritising and setting boundaries to automating everyday decisions.&nbsp;
 Harriet shares grounded strategies for anyone performing under pressure, along with a reassuring reminder that sometimes we are simply doing too much, and reprioritising is the perfect place to begin.
Connect with Harriet Isles: <a href="https://www.google.com/url?q=https://restorativespace.com.au/&amp;sa=D&amp;source=editors&amp;ust=1790679379526825&amp;usg=AOvVaw1NFEZzs7IVCFqZa1c63_8I" data-saferedirecturl="https://www.google.com/url?q=https%3A%2F%2Fwww.google.com%2Furl%3Fq%3Dhttps%3A%2F%2Frestorativespace.com.au%2F%26sa%3DD%26source%3Deditors%26ust%3D1790679379526825%26usg%3DAOvVaw1NFEZzs7IVCFqZa1c63_8I&amp;source=gmail&amp;ust=1790762300516000&amp;usg=AOvVaw1tSfdOu9OZo0ZvJpXVt1fT">https://restorativespace.com.au/</a>
Connect with Dr Jodi Richardson:
<ul>
<li>Website: https://drjodirichardson.com</li>
<li>Instagram: https://www.instagram.com/drjodirichardson</li>
</ul>

The Wall of Awful: Why We Put Things Off and How to Get Started with Brendan Mahan

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