Trauma is something we all encounter in different ways -but what if healing from it could lead to growth, deeper connection and a renewed sense of purpose?

In this episode of Well, Hello Anxiety, Dr Jodi Richardson speaks with clinical psychologist Dr. Edith Shiro, author of The Unexpected Gift of Trauma: The Path to Post-Traumatic Growth.

Dr Edith explains what trauma really is, why it isn't always a major or obvious event, and how trauma can affect our relationship with ourselves, others and the world around us.

Together, Jodi and Dr Edith explore her five-stage model of post-traumatic growth:

Radical acceptance
Safety and protection
New narratives
Integration
Wisdom and growth

They also discuss why healing isn't necessarily linear, how we can recognise intergenerational trauma, and how becoming aware of what we've inherited from previous generations can help us create a different story for the generations that follow.

Dr Edith shares a powerful perspective on healing: “I’m healing my wound and from the wound comes the medicine and from the pain comes a purpose.”

Mentioned in this episode

📖 The Unexpected Gift of Trauma: The Path to Post-Traumatic Growth — Dr. Edith Shiro
🌐 Dr. Edith Shiro’s website — includes a post-traumatic growth questionnaire and information about her work and professional certification.

📱 Dr. Edith Shiro Instagram and Facebook: @DrEdithShiro

Dr Jodi Richardson
Website: https://drjodirichardson.com
Instagram: https://www.instagram.com/drjodirichardson

Trauma is something we all encounter in different ways -but what if healing from it could lead to growth, deeper connection and a renewed sense of purpose? In this episode of Well, Hello Anxiety, Dr Jodi Richardson speaks with clinical psychologist Dr. Edith Shiro, author of The Unexpected Gift of Trauma: The Path to Post-Traumatic Growth. Dr Edith explains what trauma really is, why it isn't always a major or obvious event, and how trauma can affect our relationship with ourselves, others and the world around us. Together, Jodi and Dr Edith explore her five-stage model of post-traumatic growth: Radical acceptance Safety and protection New narratives Integration Wisdom and growth They also discuss why healing isn't necessarily linear, how we can recognise intergenerational trauma, and how becoming aware of what we've inherited from previous generations can help us create a different story for the generations that follow. Dr Edith shares a powerful perspective on healing: &ldquo;I&rsquo;m healing my wound and from the wound comes the medicine and from the pain comes a purpose.&rdquo; Mentioned in this episode 📖 The Unexpected Gift of Trauma: The Path to Post-Traumatic Growth &mdash; Dr. Edith Shiro 🌐 Dr. Edith Shiro&rsquo;s website &mdash; includes a post-traumatic growth questionnaire and information about her work and professional certification. 📱 Dr. Edith Shiro Instagram and Facebook: @DrEdithShiro
Dr Jodi Richardson
<ul>
<li>Website: https://drjodirichardson.com</li>
<li>Instagram: https://www.instagram.com/drjodirichardson</li>
</ul>

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

The Unexpected Gift of Trauma: Finding Growth, Healing & Purpose After Pain with Dr. Edith Shiro

High performers often look calm and capable on the outside, while underneath their thoughts are racing and their body is carrying the strain. In this episode, host Dr Jodi Richardson welcomes back psychologist Harriet Iles, founder of Restorative Space Psychology, to explore what's really happening for overthinkers, high achievers and busy professionals, parents and athletes operating at a fast pace.
Harriet explains how high performance often comes with demands from others and from ourselves, and how stress and anxiety build when those demands feel greater than the resources we have to meet them. She also challenges a common belief among high achievers: that the inner critic drives their success.

This episode dives into:

The difference between stress and anxiety, and why a little stress can actually help us perform
Recognising whether the expectations we place on ourselves are driven by our values or by fear
Why being our own cheerleader supports success more than self-criticism does
How connecting to meaning, not fear of failure, helps protect us from burnout
Practical ways to ease the load, from reprioritising and setting boundaries to automating everyday decisions. 


Harriet shares grounded strategies for anyone performing under pressure, along with a reassuring reminder that sometimes we are simply doing too much, and reprioritising is the perfect place to begin.

Connect with Harriet Isles:
https://restorativespace.com.au/

Connect with Dr Jodi Richardson:
Website: https://drjodirichardson.com
Instagram: https://www.instagram.com/drjodirichardson

High performers often look calm and capable on the outside, while underneath their thoughts are racing and their body is carrying the strain. In this episode, host Dr Jodi Richardson welcomes back psychologist Harriet Iles, founder of Restorative Space Psychology, to explore what's really happening for overthinkers, high achievers and busy professionals, parents and athletes operating at a fast pace. Harriet explains how high performance often comes with demands from others and from ourselves, and how stress and anxiety build when those demands feel greater than the resources we have to meet them. She also challenges a common belief among high achievers: that the inner critic drives their success. This episode dives into: The difference between stress and anxiety, and why a little stress can actually help us perform Recognising whether the expectations we place on ourselves are driven by our values or by fear Why being our own cheerleader supports success more than self-criticism does How connecting to meaning, not fear of failure, helps protect us from burnout Practical ways to ease the load, from reprioritising and setting boundaries to automating everyday decisions.&nbsp;
 Harriet shares grounded strategies for anyone performing under pressure, along with a reassuring reminder that sometimes we are simply doing too much, and reprioritising is the perfect place to begin.
Connect with Harriet Isles: <a href="https://www.google.com/url?q=https://restorativespace.com.au/&amp;sa=D&amp;source=editors&amp;ust=1790679379526825&amp;usg=AOvVaw1NFEZzs7IVCFqZa1c63_8I" data-saferedirecturl="https://www.google.com/url?q=https%3A%2F%2Fwww.google.com%2Furl%3Fq%3Dhttps%3A%2F%2Frestorativespace.com.au%2F%26sa%3DD%26source%3Deditors%26ust%3D1790679379526825%26usg%3DAOvVaw1NFEZzs7IVCFqZa1c63_8I&amp;source=gmail&amp;ust=1790762300516000&amp;usg=AOvVaw1tSfdOu9OZo0ZvJpXVt1fT">https://restorativespace.com.au/</a>
Connect with Dr Jodi Richardson:
<ul>
<li>Website: https://drjodirichardson.com</li>
<li>Instagram: https://www.instagram.com/drjodirichardson</li>
</ul>

High Performance, Stress and Anxiety: Caring for Yourself When You're Stretched Thin with Harriet Iles

What if the biggest thing standing between you and the life you want isn't a lack of knowledge, time or opportunity, but fear?

In this inspiring and deeply honest conversation, Dr. Jodi Richardson welcomes long-time friend, coach, speaker, podcaster and newly completed PhD candidate Craig Harper for a discussion about grief, resilience, behaviour change and human potential. Together, they explore why so many of us struggle to make the changes we know would benefit us, and what it really takes to create meaningful, lasting transformation.

Craig shares insights from decades of coaching experience, reflects on the recent loss of his father, and offers a powerful reminder that while life is often uncertain, our capacity to grow, adapt and change is far greater than we realise.

In this episode, you'll discover:
• Why fear of failure, fear of discomfort and even fear of success can keep us stuck where we are.
• The reason knowledge alone isn't enough to create change, and why action is the missing piece.
• How lasting habits are built through consistency rather than motivation.
• Why identity plays such an important role in personal transformation.
• Practical ways to improve your health, wellbeing and mindset without trying to overhaul your entire life overnight.
• The importance of self-compassion when you slip up or fall short of your goals.
• How to stop waiting for the "right time" and start creating momentum today.
• Why most people dramatically underestimate their own potential.

Resources mentioned
Connect with Craig Harper

Instagram: @craiganthonyharper
The You Project Podcast
Website: https://craigharper.net

Connect with Dr Jodi Richardson:
Website: https://drjodirichardson.com
Instagram: https://www.instagram.com/drjodirichardson


🎙️ Follow Well, Hello Anxiety for more evidence-based conversations about anxiety, mental health and wellbeing

What if the biggest thing standing between you and the life you want isn't a lack of knowledge, time or opportunity, but fear? In this inspiring and deeply honest conversation, Dr. Jodi Richardson welcomes long-time friend, coach, speaker, podcaster and newly completed PhD candidate Craig Harper for a discussion about grief, resilience, behaviour change and human potential. Together, they explore why so many of us struggle to make the changes we know would benefit us, and what it really takes to create meaningful, lasting transformation. Craig shares insights from decades of coaching experience, reflects on the recent loss of his father, and offers a powerful reminder that while life is often uncertain, our capacity to grow, adapt and change is far greater than we realise. In this episode, you'll discover: &bull; Why fear of failure, fear of discomfort and even fear of success can keep us stuck where we are. &bull; The reason knowledge alone isn't enough to create change, and why action is the missing piece. &bull; How lasting habits are built through consistency rather than motivation. &bull; Why identity plays such an important role in personal transformation. &bull; Practical ways to improve your health, wellbeing and mindset without trying to overhaul your entire life overnight. &bull; The importance of self-compassion when you slip up or fall short of your goals. &bull; How to stop waiting for the "right time" and start creating momentum today. &bull; Why most people dramatically underestimate their own potential. Resources mentioned Connect with Craig Harper Instagram: @craiganthonyharper The You Project Podcast Website:&nbsp;<a href="https://www.google.com/url?q=https://craigharper.net&amp;sa=D&amp;source=editors&amp;ust=1790042894114095&amp;usg=AOvVaw2C0Wc9qbaUdGhFZQY5WOMf" data-rawhref="https://craigharper.net">https://craigharper.net</a>
Connect with Dr Jodi Richardson:
<ul>
<li>Website: https://drjodirichardson.com</li>
<li>Instagram: https://www.instagram.com/drjodirichardson</li>
</ul>
 🎙️ Follow Well, Hello Anxiety for more evidence-based conversations about anxiety, mental health and wellbeing

Craig Harper on Unlocking Your Potential, Overcoming Fear and Creating Lasting Change

What if better sleep could improve your anxiety, stress levels, relationships, performance and even longevity?

In this episode of Well, Hello Anxiety, Dr Jodi Richardson is joined by behavioural scientist and sleep expert Dr Jemma King to explore the powerful connection between sleep and mental wellbeing. Drawing on her work with elite athletes, police, military personnel and high performers, Dr King explains why sleep isn't simply about getting enough hours, but about protecting the quality and consistency of your sleep every night.

Together, they unpack why sleep deprivation makes us more reactive to stress, how REM sleep helps the brain process fear and emotional experiences, and why poor sleep may be contributing to the rising rates of anxiety many people experience today. They also discuss the impact of caffeine, technology, artificial light and modern lifestyles on our ability to get truly restorative rest.

You'll also learn practical, evidence-based strategies for improving sleep, including how to manage middle-of-the-night wake-ups, use cognitive shuffling to quiet a busy mind, create a sleep-friendly environment, and build the sleep consistency that supports both physical and mental health.

If you've ever found yourself lying awake at 3am with a racing mind, feeling anxious, overwhelmed or exhausted, this conversation is packed with insights that could transform the way you think about sleep and wellbeing.

Resources:
📖 Sleep First by Dr Jemma King (available in bookstores and on Audible)

Connect with Dr Jodi Richardson:
Website: https://drjodirichardson.com
Instagram: https://www.instagram.com/drjodirichardson


🎙️ Follow Well, Hello Anxiety for more evidence-based conversations about anxiety, mental health and wellbeing

What if better sleep could improve your anxiety, stress levels, relationships, performance and even longevity? In this episode of Well, Hello Anxiety, Dr Jodi Richardson is joined by behavioural scientist and sleep expert Dr Jemma King to explore the powerful connection between sleep and mental wellbeing. Drawing on her work with elite athletes, police, military personnel and high performers, Dr King explains why sleep isn't simply about getting enough hours, but about protecting the quality and consistency of your sleep every night. Together, they unpack why sleep deprivation makes us more reactive to stress, how REM sleep helps the brain process fear and emotional experiences, and why poor sleep may be contributing to the rising rates of anxiety many people experience today. They also discuss the impact of caffeine, technology, artificial light and modern lifestyles on our ability to get truly restorative rest. You'll also learn practical, evidence-based strategies for improving sleep, including how to manage middle-of-the-night wake-ups, use cognitive shuffling to quiet a busy mind, create a sleep-friendly environment, and build the sleep consistency that supports both physical and mental health. If you've ever found yourself lying awake at 3am with a racing mind, feeling anxious, overwhelmed or exhausted, this conversation is packed with insights that could transform the way you think about sleep and wellbeing.
Resources: 📖 Sleep First by Dr Jemma King (available in bookstores and on Audible) Connect with Dr Jodi Richardson:
<ul>
<li>Website: https://drjodirichardson.com</li>
<li>Instagram: https://www.instagram.com/drjodirichardson</li>
</ul>
 🎙️ Follow Well, Hello Anxiety for more evidence-based conversations about anxiety, mental health and wellbeing

The Unexpected Gift of Trauma: Finding Growth, Healing & Purpose After Pain with Dr. Edith Shiro

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