In this powerful two-part conversation, Dr. Jodi Richardson sits down with Gus Worland, co-founder of Gotcha4Life and mental health advocate, to discuss the urgent need for open conversations about suicide prevention and mental fitness in Australia.

After losing his dear friend and mentor to suicide, Gus dedicated his life to reducing Australian suicide deaths to zero. In this episode, he shares the shocking statistics—someone attempts to take their life every eight minutes in Australia—and explains why we must move from "man up and shut up" to "human up and speak up."

Gus discusses:
The importance of building your "village" before you need it
Why we need to make mental health about prevention, not just crisis
How one vulnerable conversation on breakfast radio sparked a movement
Practical ways parents can create space for honest conversations with their kids
Why saying "I don't know" can be the most powerful thing a parent does
The free Gotcha4Life mental fitness app and how it helps build emotional muscle

This conversation is filled with hope, practical advice, and a reminder that asking for help is the bravest thing you can do. Whether you're struggling yourself or want to be there for someone who is, this episode offers actionable steps to create genuine connections and save lives.

Resources mentioned:
Lifeline: 13 11 14
Gotcha4Life Mental Fitness App (free download, no signup required)
Gus Worland's TEDx talk (now available in 12 languages)

Content warning: This episode discusses suicide. Please take care when listening.

Connect with Dr Jodi Richardson:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

<ul></ul>
In this powerful two-part conversation, Dr. Jodi Richardson sits down with Gus Worland, co-founder of Gotcha4Life and mental health advocate, to discuss the urgent need for open conversations about suicide prevention and mental fitness in Australia.
After losing his dear friend and mentor to suicide, Gus dedicated his life to reducing Australian suicide deaths to zero. In this episode, he shares the shocking statistics&mdash;someone attempts to take their life every eight minutes in Australia&mdash;and explains why we must move from "man up and shut up" to "human up and speak up."
Gus discusses:
<ul>
<li>The importance of building your "village" before you need it</li>
<li>Why we need to make mental health about prevention, not just crisis</li>
<li>How one vulnerable conversation on breakfast radio sparked a movement</li>
<li>Practical ways parents can create space for honest conversations with their kids</li>
<li>Why saying "I don't know" can be the most powerful thing a parent does</li>
<li>The free Gotcha4Life mental fitness app and how it helps build emotional muscle</li>
</ul>
This conversation is filled with hope, practical advice, and a reminder that asking for help is the bravest thing you can do. Whether you're struggling yourself or want to be there for someone who is, this episode offers actionable steps to create genuine connections and save lives.
Resources mentioned:
<ul>
<li>Lifeline: 13 11 14</li>
<li>Gotcha4Life Mental Fitness App (free download, no signup required)</li>
<li>Gus Worland's TEDx talk (now available in 12 languages)</li>
</ul>
Content warning: This episode discusses suicide. Please take care when listening.
Connect with Dr Jodi Richardson:
<a href="https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ">https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ</a>

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

The Power of Vulnerability: How Gus Worland Turned One Radio Conversation Into a Movement

Learning can be tough for any child—but for kids with dyslexia, ADHD, autism, dyscalculia, or dysgraphia, school can feel especially overwhelming. Add anxiety to the mix, and both children and parents can feel lost about where to turn.

In this heartwarming and practical conversation, Dr Jodi Richardson sits down with Emily Fogg, founder of Wise Owl Education and a passionate teacher with over 15 years’ experience supporting neurodiverse students. Emily shares how she’s helping families navigate the education system, advocate for their children, and rebuild confidence and joy in learning.

Together, Jodi and Emily explore:
💡 What common learning differences really mean (and what they don’t)
💡 How anxiety often shows up alongside learning challenges
💡 Practical steps for parents who suspect their child may need extra support
💡 Why mental health must come before grades—and how confidence can transform learning

If you’re a parent, teacher, or carer of a child who learns differently—or you simply want to understand more about how we can make education more inclusive—this episode is a must-listen.

Connect with Dr Jodi Richardson:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

Learning can be tough for any child&mdash;but for kids with dyslexia, ADHD, autism, dyscalculia, or dysgraphia, school can feel especially overwhelming. Add anxiety to the mix, and both children and parents can feel lost about where to turn.
In this heartwarming and practical conversation, Dr Jodi Richardson sits down with Emily Fogg, founder of <a href="https://www.wiseowleducation.com.au/" data-start="751" data-end="809">Wise Owl Education</a> and a passionate teacher with over 15 years&rsquo; experience supporting neurodiverse students. Emily shares how she&rsquo;s helping families navigate the education system, advocate for their children, and rebuild confidence and joy in learning.
Together, Jodi and Emily explore: 💡 What common learning differences really mean (and what they don&rsquo;t) 💡 How anxiety often shows up alongside learning challenges 💡 Practical steps for parents who suspect their child may need extra support 💡 Why mental health must come before grades&mdash;and how confidence can transform learning
If you&rsquo;re a parent, teacher, or carer of a child who learns differently&mdash;or you simply want to understand more about how we can make education more inclusive&mdash;this episode is a must-listen.
Connect with Dr Jodi Richardson:
<a href="https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ">https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ</a>

When School Feels Tough: How to Support Kids Who Learn Differently, with Emily Fogg

What if the barrier to better mental health isn't knowledge - it's actually doing something about it? Most of us know meditation and gratitude are good for us, but how many of us actually practice them daily?

In this honest conversation, Dr. Jodi Richardson speaks with Cooper Chapman about the gap between knowing what helps and actually taking action. Cooper shares his personal journey from professional surfer to mental health advocate, shaped by early losses to suicide and his father's struggles with depression in an era of "toughen up" masculinity.

The conversation explores a deceptively simple question: Can we give just 1% of our day - 14 minute - to mental health? And more importantly, what would that actually look like in practice?

Key insights from this episode:
Why meditation isn't about being "good" at it - it's about showing up
The water bottle metaphor: understanding why your mind feels so busy when you first sit down
How to watch thoughts float by instead of getting swept away by them
The difference between responding and reacting in challenging moments
Five core values that support mental health: responsibility, gratitude, empathy, mindfulness, and kindness
Why connecting with nature and our senses matters more than we realize

Dr. Jodi shares a powerful personal story about empathy in a Woolworths checkout line that reminds us how regulation and mindfulness show up in everyday moments. The conversation also touches on eco-anxiety in young people, the importance of male mental health, and why making mental health "cool" matters.

This episode is for you if:
You've tried meditation and felt like you were "doing it wrong"
You know what helps but struggle with consistency
You're looking for practical, science-backed approaches that don't require hours of your day
You want to understand how to be more present in daily life

A refreshingly honest discussion about mental health that moves beyond awareness into actionable practices anyone can start today.

Resources mentioned:
Shiva Rasa (YouTube/Spotify) for breathwork and meditation
The 1% framework: 10 minutes meditation + 4 minutes gratitude
Join Cooper's community: DM @thegoodhumanfactory on Instagram

What if the barrier to better mental health isn't knowledge - it's actually doing something about it? Most of us know meditation and gratitude are good for us, but how many of us actually practice them daily?
In this honest conversation, Dr. Jodi Richardson speaks with Cooper Chapman about the gap between knowing what helps and actually taking action. Cooper shares his personal journey from professional surfer to mental health advocate, shaped by early losses to suicide and his father's struggles with depression in an era of "toughen up" masculinity.
The conversation explores a deceptively simple question: Can we give just 1% of our day - 14 minute - to mental health? And more importantly, what would that actually look like in practice?
Key insights from this episode:
<ul>
<li>Why meditation isn't about being "good" at it - it's about showing up</li>
<li>The water bottle metaphor: understanding why your mind feels so busy when you first sit down</li>
<li>How to watch thoughts float by instead of getting swept away by them</li>
<li>The difference between responding and reacting in challenging moments</li>
<li>Five core values that support mental health: responsibility, gratitude, empathy, mindfulness, and kindness</li>
<li>Why connecting with nature and our senses matters more than we realize</li>
</ul>
Dr. Jodi shares a powerful personal story about empathy in a Woolworths checkout line that reminds us how regulation and mindfulness show up in everyday moments. The conversation also touches on eco-anxiety in young people, the importance of male mental health, and why making mental health "cool" matters.
This episode is for you if:
<ul>
<li>You've tried meditation and felt like you were "doing it wrong"</li>
<li>You know what helps but struggle with consistency</li>
<li>You're looking for practical, science-backed approaches that don't require hours of your day</li>
<li>You want to understand how to be more present in daily life</li>
</ul>
A refreshingly honest discussion about mental health that moves beyond awareness into actionable practices anyone can start today.
Resources mentioned:
<ul>
<li>Shiva Rasa (YouTube/Spotify) for breathwork and meditation</li>
<li>The 1% framework: 10 minutes meditation + 4 minutes gratitude</li>
<li>Join Cooper's community: DM @thegoodhumanfactory on Instagram</li>
</ul>

The 1% Solution: Why 14 Minutes Can Transform Your Mental Health with Cooper Chapman

In part two of this essential conversation, host Dr. Jodi Richardson continues her discussion with Dr. Lexi Frydenberg about supporting children and teens struggling with anxiety.
Dr. Frydenberg shares practical, real-world examples of how parents can shift from focusing on challenging behaviours to catching their kids doing things right - from messy kitchens to difficult playdates. She explains the power of specific, timely feedback and why connection matters more than correction.
This episode tackles the questions parents are really asking: What do you do when your teenager won't talk to you? When should you seek professional help? What's the difference between seeing a GP, pediatrician, psychologist, or psychiatrist? And the big one - when is medication appropriate for childhood anxiety?
Dr. Frydenberg offers reassuring, evidence-based guidance on navigating the mental health system in Australia, including Medicare-rebated options, online therapy alternatives like the BRAVE program, and innovative approaches including music and art therapy. She also addresses the stigma around medication, explaining when it might be needed to "break the circuit" and help children engage with therapy.
Throughout the conversation, both parents share their own vulnerable moments—from caravan confrontations to modelling repair - reminding us that "good enough" parenting is exactly that: good enough.


Resources mentioned:

The Strength Switch by Dr. Lea Waters, Headspace, ReachOut, BRAVE program, Raising Children's Network, Royal Children's Hospital, Beyond Blue

In part two of this essential conversation, host Dr. Jodi Richardson continues her discussion with Dr. Lexi Frydenberg about supporting children and teens struggling with anxiety. Dr. Frydenberg shares practical, real-world examples of how parents can shift from focusing on challenging behaviours to catching their kids doing things right - from messy kitchens to difficult playdates. She explains the power of specific, timely feedback and why connection matters more than correction. This episode tackles the questions parents are really asking: What do you do when your teenager won't talk to you? When should you seek professional help? What's the difference between seeing a GP, pediatrician, psychologist, or psychiatrist? And the big one - when is medication appropriate for childhood anxiety? Dr. Frydenberg offers reassuring, evidence-based guidance on navigating the mental health system in Australia, including Medicare-rebated options, online therapy alternatives like the BRAVE program, and innovative approaches including music and art therapy. She also addresses the stigma around medication, explaining when it might be needed to "break the circuit" and help children engage with therapy. Throughout the conversation, both parents share their own vulnerable moments&mdash;from caravan confrontations to modelling repair - reminding us that "good enough" parenting is exactly that: good enough. Resources mentioned:
The Strength Switch by Dr. Lea Waters, Headspace, ReachOut, BRAVE program, Raising Children's Network, Royal Children's Hospital, Beyond Blue

The Power of Vulnerability: How Gus Worland Turned One Radio Conversation Into a Movement

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