What if almost everything you've been taught about happiness is wrong?

In this insightful conversation, Dr Jodi Richardson is joined by happiness researcher, coach and author Declan Edwards to unpack the myths that keep us stuck in the pursuit of happiness and what actually helps us build a happier, more fulfilling life.

Declan shares why happiness isn't something we achieve after reaching a goal, buying the next thing, or ticking all the right boxes. Instead, he explains how happiness can be cultivated through practical skills that help us navigate life's challenges, deepen our relationships, and spend more time flourishing.

Together, Jodi and Declan explore:

• Why "I'll be happy when..." is one of the biggest happiness traps
• The difference between happiness and wellbeing
• Why all emotions—even the uncomfortable ones—have an important role to play
• How emotional literacy can improve psychological health
• The power of noticing and naming our emotions
• Why gratitude works (and how to make it a sustainable practice)
• The wellbeing spectrum: from crisis and survival through to growth and flourishing
• How connection, community and relationships shape our happiness
• Practical happiness skills you can start using today

This episode is a reminder that happiness isn't found in perfect circumstances—it's built through small, intentional practices that help us appreciate what is already here.

Resources:

📖 How to Be Happy: Stop Chasing Happiness and Learn the Five Skills to Create It Instead by Declan Edwards

🎙️ Podcast: How to Be Happy

🌐 Learn more about the BU Happiness College: BU Happiness College

Connect with Declan and the BU Happiness College on social media by searching "BU Happiness College".

If you enjoyed this episode, please share it with someone who could use a little more happiness in their life today. 💛

Connect with Dr Jodi Richardson:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

• Dr Jodi Richardson – Anxiety Toolkit for Parents