In this powerful and deeply personal conversation, Dr. Jodi Richardson welcomes Connor Scott — physiotherapist, counsellor, founder of The Running Therapist, and co-founder of Mind Over Miles and 9 for 9.

Connor shares the raw truth of his mental health journey — from growing up in Liverpool and navigating hardship, to experiencing panic attacks, overwhelm, and reaching his lowest point… and the life-saving moment that changed everything.

This episode explores:

• The courage it takes to open up — and why one honest conversation can change lives
• How connection, vulnerability, and movement became Connor’s pathway back to hope
• The simple but powerful role of friendship (and one mate’s idea that sparked something life-changing)
• What to say — and what not to say — when someone shares they’re struggling
• Why “holding space” matters more than having the perfect words

You’ll also hear about Connor’s extraordinary fundraising effort: running 50km every day for 50 days to support mental health organisation Speak & Share — a commitment that took an 18‑month recovery and speaks to his mission of ensuring no one faces mental health challenges alone.

Connor’s story is a reminder that even in the darkest moments, there is a way forward — and that hope often begins with connection.

Follow Connor and his work:

• Instagram: Connor Scott (@connorscott10)
• The Running Therapist
• Mind Over Miles
• 9 for 9

💬 If you or someone you know is struggling, please reach out to someone you trust or a mental health professional.

➡️ Part 2 drops next week, where we continue this conversation and dive deeper into Connor’s work, community impact, and practical tools for mental wellbeing.