Relationships can be one of our greatest sources of support, but few of us are ever taught how to build and maintain healthy ones.

In this episode, Dr Jodi Richardson is joined by counsellor and relationship coach Anne Sidebottom for a thoughtful conversation about the relationship patterns we learn in childhood, how those patterns show up in adulthood, and what it takes to create healthier, more connected relationships.

Anne shares her deeply personal story of navigating betrayal, separation and single parenthood, and how those experiences ultimately led her to a career helping individuals and couples strengthen their relationships. Together, Jodi and Anne discuss the power of counselling, the importance of understanding our family influences, and why seeking support is one of the bravest steps we can take.

You'll also learn Anne's practical communication framework, the Feedback Wheel, a simple tool that can help couples navigate difficult conversations with greater understanding and less defensiveness.

Whether you're navigating relationship challenges, healing from the past, or simply wanting to connect more deeply with the people you love, this episode offers wisdom, hope and practical takeaways.

Connect with Anne Sidebottom
www.sidebottom.com

Connect with Dr Jodi Richardson

https://drjodirichardson.com

Relationships can be one of our greatest sources of support, but few of us are ever taught how to build and maintain healthy ones.
In this episode, Dr Jodi Richardson is joined by counsellor and relationship coach Anne Sidebottom for a thoughtful conversation about the relationship patterns we learn in childhood, how those patterns show up in adulthood, and what it takes to create healthier, more connected relationships.
Anne shares her deeply personal story of navigating betrayal, separation and single parenthood, and how those experiences ultimately led her to a career helping individuals and couples strengthen their relationships. Together, Jodi and Anne discuss the power of counselling, the importance of understanding our family influences, and why seeking support is one of the bravest steps we can take.
You'll also learn Anne's practical communication framework, the Feedback Wheel, a simple tool that can help couples navigate difficult conversations with greater understanding and less defensiveness.
Whether you're navigating relationship challenges, healing from the past, or simply wanting to connect more deeply with the people you love, this episode offers wisdom, hope and practical takeaways.
Connect with Anne Sidebottom <a href="https://www.sidebottom.com">www.sidebottom.com</a>
Connect with Dr Jodi Richardson
<a href="https://www.google.com/url?q=https://drjodirichardson.com&amp;sa=D&amp;source=editors&amp;ust=1785143518659400&amp;usg=AOvVaw196RHc0HXAJTvr_AV_VCbr" data-rawhref="https://drjodirichardson.com">https://drjodirichardson.com</a>

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

The Relationship Skills Most of Us Were Never Taught with Anne Sidebottom

What if better sleep could improve your anxiety, stress levels, relationships, performance and even longevity?

In this episode of Well, Hello Anxiety, Dr Jodi Richardson is joined by behavioural scientist and sleep expert Dr Jemma King to explore the powerful connection between sleep and mental wellbeing. Drawing on her work with elite athletes, police, military personnel and high performers, Dr King explains why sleep isn't simply about getting enough hours, but about protecting the quality and consistency of your sleep every night.

Together, they unpack why sleep deprivation makes us more reactive to stress, how REM sleep helps the brain process fear and emotional experiences, and why poor sleep may be contributing to the rising rates of anxiety many people experience today. They also discuss the impact of caffeine, technology, artificial light and modern lifestyles on our ability to get truly restorative rest.

You'll also learn practical, evidence-based strategies for improving sleep, including how to manage middle-of-the-night wake-ups, use cognitive shuffling to quiet a busy mind, create a sleep-friendly environment, and build the sleep consistency that supports both physical and mental health.

If you've ever found yourself lying awake at 3am with a racing mind, feeling anxious, overwhelmed or exhausted, this conversation is packed with insights that could transform the way you think about sleep and wellbeing.

Resources:
📖 Sleep First by Dr Jemma King (available in bookstores and on Audible)

Connect with Dr Jodi Richardson:
Website: https://drjodirichardson.com
Instagram: https://www.instagram.com/drjodirichardson


🎙️ Follow Well, Hello Anxiety for more evidence-based conversations about anxiety, mental health and wellbeing

What if better sleep could improve your anxiety, stress levels, relationships, performance and even longevity? In this episode of Well, Hello Anxiety, Dr Jodi Richardson is joined by behavioural scientist and sleep expert Dr Jemma King to explore the powerful connection between sleep and mental wellbeing. Drawing on her work with elite athletes, police, military personnel and high performers, Dr King explains why sleep isn't simply about getting enough hours, but about protecting the quality and consistency of your sleep every night. Together, they unpack why sleep deprivation makes us more reactive to stress, how REM sleep helps the brain process fear and emotional experiences, and why poor sleep may be contributing to the rising rates of anxiety many people experience today. They also discuss the impact of caffeine, technology, artificial light and modern lifestyles on our ability to get truly restorative rest. You'll also learn practical, evidence-based strategies for improving sleep, including how to manage middle-of-the-night wake-ups, use cognitive shuffling to quiet a busy mind, create a sleep-friendly environment, and build the sleep consistency that supports both physical and mental health. If you've ever found yourself lying awake at 3am with a racing mind, feeling anxious, overwhelmed or exhausted, this conversation is packed with insights that could transform the way you think about sleep and wellbeing.
Resources: 📖 Sleep First by Dr Jemma King (available in bookstores and on Audible) Connect with Dr Jodi Richardson:
<ul>
<li>Website: https://drjodirichardson.com</li>
<li>Instagram: https://www.instagram.com/drjodirichardson</li>
</ul>
 🎙️ Follow Well, Hello Anxiety for more evidence-based conversations about anxiety, mental health and wellbeing

Why Sleep Is the Most Powerful Tool for Anxiety Relief with Dr Jemma King

Trauma is something we all encounter in different ways -but what if healing from it could lead to growth, deeper connection and a renewed sense of purpose?

In this episode of Well, Hello Anxiety, Dr Jodi Richardson speaks with clinical psychologist Dr. Edith Shiro, author of The Unexpected Gift of Trauma: The Path to Post-Traumatic Growth.

Dr Edith explains what trauma really is, why it isn't always a major or obvious event, and how trauma can affect our relationship with ourselves, others and the world around us.

Together, Jodi and Dr Edith explore her five-stage model of post-traumatic growth:

Radical acceptance
Safety and protection
New narratives
Integration
Wisdom and growth

They also discuss why healing isn't necessarily linear, how we can recognise intergenerational trauma, and how becoming aware of what we've inherited from previous generations can help us create a different story for the generations that follow.

Dr Edith shares a powerful perspective on healing: “I’m healing my wound and from the wound comes the medicine and from the pain comes a purpose.”

Mentioned in this episode

📖 The Unexpected Gift of Trauma: The Path to Post-Traumatic Growth — Dr. Edith Shiro
🌐 Dr. Edith Shiro’s website — includes a post-traumatic growth questionnaire and information about her work and professional certification.

📱 Dr. Edith Shiro Instagram and Facebook: @DrEdithShiro

Dr Jodi Richardson
Website: https://drjodirichardson.com
Instagram: https://www.instagram.com/drjodirichardson

Trauma is something we all encounter in different ways -but what if healing from it could lead to growth, deeper connection and a renewed sense of purpose? In this episode of Well, Hello Anxiety, Dr Jodi Richardson speaks with clinical psychologist Dr. Edith Shiro, author of The Unexpected Gift of Trauma: The Path to Post-Traumatic Growth. Dr Edith explains what trauma really is, why it isn't always a major or obvious event, and how trauma can affect our relationship with ourselves, others and the world around us. Together, Jodi and Dr Edith explore her five-stage model of post-traumatic growth: Radical acceptance Safety and protection New narratives Integration Wisdom and growth They also discuss why healing isn't necessarily linear, how we can recognise intergenerational trauma, and how becoming aware of what we've inherited from previous generations can help us create a different story for the generations that follow. Dr Edith shares a powerful perspective on healing: &ldquo;I&rsquo;m healing my wound and from the wound comes the medicine and from the pain comes a purpose.&rdquo; Mentioned in this episode 📖 The Unexpected Gift of Trauma: The Path to Post-Traumatic Growth &mdash; Dr. Edith Shiro 🌐 Dr. Edith Shiro&rsquo;s website &mdash; includes a post-traumatic growth questionnaire and information about her work and professional certification. 📱 Dr. Edith Shiro Instagram and Facebook: @DrEdithShiro
Dr Jodi Richardson
<ul>
<li>Website: https://drjodirichardson.com</li>
<li>Instagram: https://www.instagram.com/drjodirichardson</li>
</ul>

The Unexpected Gift of Trauma: Finding Growth, Healing & Purpose After Pain with Dr. Edith Shiro

When anxiety makes school attendance feel impossible, what alternatives are available?

In this episode, Dr Jodi Richardson chats with Alex Cork, Head of Admissions at Crimson Global Academy, about online schooling for young people experiencing anxiety, school avoidance, bullying or challenges in the traditional school environment.

They explore the difference between homeschooling and online schooling, how online learning can help rebuild academic confidence and resilience, and how young people can maintain friendships and social connections outside the traditional classroom.

Alex also shares stories of students who have used online schooling as a stepping stone back to traditional school - and explains why sometimes, finding the right school environment simply means doing things differently.

Links mentioned:

Crimson Global Academy: https://cga.school/

Chronic Pain Australia: https://www.chronicpainaustralia.org.au/

When anxiety makes school attendance feel impossible, what alternatives are available?
In this episode, Dr Jodi Richardson chats with Alex Cork, Head of Admissions at Crimson Global Academy, about online schooling for young people experiencing anxiety, school avoidance, bullying or challenges in the traditional school environment.
They explore the difference between homeschooling and online schooling, how online learning can help rebuild academic confidence and resilience, and how young people can maintain friendships and social connections outside the traditional classroom.
Alex also shares stories of students who have used online schooling as a stepping stone back to traditional school - and explains why sometimes, finding the right school environment simply means doing things differently.
Links mentioned:
Crimson Global Academy: <a href="https://cga.school/" data-rich-text-autolink="">https://cga.school/</a>
Chronic Pain Australia: <a href="https://www.chronicpainaustralia.org.au/" data-rich-text-autolink="">https://www.chronicpainaustralia.org.au/</a>

The Relationship Skills Most of Us Were Never Taught with Anne Sidebottom

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