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Are you doing all the "right" wellbeing habits but still feeling exhausted?

In this episode of Well, Hello Anxiety, Dr Jodi Richardson is joined by performance dietitian, executive coach and author Jessica Spendlove to explore why so many people are running on empty despite knowing the wellbeing basics.

Jessica shares her practical approach to sustainable wellbeing, built around five key rhythms: sleep, nutrition, movement, stress, recovery and connection. Together, they discuss the power of consistency over perfection, why recovery is the antidote to stress, and how small, proactive habits can help boost energy, resilience and overall wellbeing.

In this episode, you'll learn:

• Why you can feel exhausted even when you're doing all the "right" things
• How consistency supports better energy, sleep and wellbeing
• Why recovery is essential, not optional
• The importance of sleep timing and daily rhythms
• What "structured flexibility" means and how it can work for you
• How to build resilience through simple, sustainable habits
• Why your busiest days should shape your wellbeing strategy

About Jessica Spendlove

Jessica Spendlove is a performance dietitian, executive coach, speaker and author of For the Long Run: Build Your Daily Operating System for Energy, Recovery and Wellbeing. Her work helps people build sustainable energy, resilience and high performance through practical, evidence-based strategies.

Connect with Jessica

• Website: jessicaspendlove.com
• Instagram: @jessicaspendlove
• LinkedIn: Jessica Spendlove

Get the Book

For the Long Run: Build Your Daily Operating System for Energy, Recovery and Wellbeing (Wiley)

Connect with Dr Jodi Richardson:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ