DO YOU WANT TO HEAR THE POD LIVE? GET YOUR FREE TIX HERE

Are you doing all the "right" wellbeing habits but still feeling exhausted?

In this episode of Well, Hello Anxiety, Dr Jodi Richardson is joined by performance dietitian, executive coach and author Jessica Spendlove to explore why so many people are running on empty despite knowing the wellbeing basics.

Jessica shares her practical approach to sustainable wellbeing, built around five key rhythms: sleep, nutrition, movement, stress, recovery and connection. Together, they discuss the power of consistency over perfection, why recovery is the antidote to stress, and how small, proactive habits can help boost energy, resilience and overall wellbeing.

In this episode, you'll learn:
Why you can feel exhausted even when you're doing all the "right" things
How consistency supports better energy, sleep and wellbeing
Why recovery is essential, not optional
The importance of sleep timing and daily rhythms
What "structured flexibility" means and how it can work for you
How to build resilience through simple, sustainable habits
Why your busiest days should shape your wellbeing strategy

About Jessica Spendlove

Jessica Spendlove is a performance dietitian, executive coach, speaker and author of For the Long Run: Build Your Daily Operating System for Energy, Recovery and Wellbeing. Her work helps people build sustainable energy, resilience and high performance through practical, evidence-based strategies.

Connect with Jessica
Website: jessicaspendlove.com
Instagram: @jessicaspendlove
LinkedIn: Jessica Spendlove

Get the Book

For the Long Run: Build Your Daily Operating System for Energy, Recovery and Wellbeing (Wiley)

Connect with Dr Jodi Richardson:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

DO YOU WANT TO HEAR THE POD LIVE? GET YOUR FREE TIX <a href="https://www.thelight.com.au/news/well-hello-anxiety-goes-live-join-us-for-a-special-afternoon-of-conversation-connection-and-practical-support">HERE</a>
<ul></ul>
Are you doing all the "right" wellbeing habits but still feeling exhausted?
In this episode of Well, Hello Anxiety, Dr Jodi Richardson is joined by performance dietitian, executive coach and author Jessica Spendlove to explore why so many people are running on empty despite knowing the wellbeing basics.
Jessica shares her practical approach to sustainable wellbeing, built around five key rhythms: sleep, nutrition, movement, stress, recovery and connection. Together, they discuss the power of consistency over perfection, why recovery is the antidote to stress, and how small, proactive habits can help boost energy, resilience and overall wellbeing.
In this episode, you'll learn:
<ul>
<li>Why you can feel exhausted even when you're doing all the "right" things</li>
<li>How consistency supports better energy, sleep and wellbeing</li>
<li>Why recovery is essential, not optional</li>
<li>The importance of sleep timing and daily rhythms</li>
<li>What "structured flexibility" means and how it can work for you</li>
<li>How to build resilience through simple, sustainable habits</li>
<li>Why your busiest days should shape your wellbeing strategy</li>
</ul>
About Jessica Spendlove
Jessica Spendlove is a performance dietitian, executive coach, speaker and author of For the Long Run: Build Your Daily Operating System for Energy, Recovery and Wellbeing. Her work helps people build sustainable energy, resilience and high performance through practical, evidence-based strategies.
Connect with Jessica
<ul>
<li>Website: jessicaspendlove.com</li>
<li>Instagram: @jessicaspendlove</li>
<li>LinkedIn: Jessica Spendlove</li>
</ul>
Get the Book
For the Long Run: Build Your Daily Operating System for Energy, Recovery and Wellbeing (Wiley)
Connect with Dr Jodi Richardson:
<a href="https://www.google.com/url?q=https://linktr.ee/drjodirichardson?fbclid%3DPAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ&amp;sa=D&amp;source=editors&amp;ust=1762815572393415&amp;usg=AOvVaw181E6AW8V9KU-FvOVSeOG1" data-rawhref="https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ">https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ</a>

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

The 5 Rhythms for Less Stress, Better Sleep and More Energy with Jessica Spendlove

Grief is something we will all experience, yet it's often one of the hardest topics to talk about.

In this heartfelt and deeply moving episode of Well, Hello Anxiety, Dr Jodi Richardson welcomes back therapist, mental health educator, relationship expert and podcast host Marie Vakakis for an honest conversation about grief, loss and healing.

Drawing on both her professional expertise and recent personal experiences, Marie shares her reflections on caring for her grandmother through dementia, navigating anticipatory grief, saying goodbye to her beloved dog Walter, and learning how to carry love forward after loss.

Together, Jodi and Marie explore why grief is far more complex than most people realise, how it affects us emotionally and physically, the challenges grief can create in relationships, and why empathy - not fixing - is often the most powerful gift we can offer someone who is hurting.

This conversation offers comfort, validation and practical insights for anyone experiencing loss, supporting a grieving loved one, or navigating the uncertainty of anticipatory grief.

Dr Jodi & Marie talk about:
What anticipatory grief really looks and feels like
Why grief and anxiety are often closely connected
The physical and emotional impact of loss
Different grieving styles and how they can affect relationships
The experience of pet loss and why it matters
Why "grief is love with nowhere to go"
Common phrases that aren't always helpful when someone is grieving
The power of empathy, validation and simply showing up
How cultural rituals can support the grieving process
Why grief doesn't disappear—but can become easier to carry over time
Practical ways to support a grieving friend, partner or family member

Connect with Marie Vakakis:

🌐 Website: https://marievakakis.com.au

🎙️ This Complex Life Podcast:
https://marievakakis.com.au/podcast

🧠 The Therapy Hub:
https://thetherapyhub.com.au

Connect with Dr Jodi Richardson:

🌐 Website: https://drjodirichardson.com

📱 Instagram: https://www.instagram.com/drjodirichardson

📘 Facebook: https://www.facebook.com/drjodirichardson

DO YOU WANT TO HEAR THE POD LIVE? GET YOUR FREE TIX HERE

Loved This Episode?

If this conversation resonated with you, please share it with someone who may need support through grief, loss or life transitions. Your ratings, reviews and shares help us reach more people and continue important conversations about anxiety, mental health and wellbeing.

Remember: We don't heal grief by fixing it - we heal through connection, compassion and being witnessed. ❤️

Grief is something we will all experience, yet it's often one of the hardest topics to talk about.
In this heartfelt and deeply moving episode of Well, Hello Anxiety, Dr Jodi Richardson welcomes back therapist, mental health educator, relationship expert and podcast host Marie Vakakis for an honest conversation about grief, loss and healing.
Drawing on both her professional expertise and recent personal experiences, Marie shares her reflections on caring for her grandmother through dementia, navigating anticipatory grief, saying goodbye to her beloved dog Walter, and learning how to carry love forward after loss.
Together, Jodi and Marie explore why grief is far more complex than most people realise, how it affects us emotionally and physically, the challenges grief can create in relationships, and why empathy - not fixing - is often the most powerful gift we can offer someone who is hurting.
This conversation offers comfort, validation and practical insights for anyone experiencing loss, supporting a grieving loved one, or navigating the uncertainty of anticipatory grief.
Dr Jodi &amp; Marie talk about:
<ul>
<li>What anticipatory grief really looks and feels like</li>
<li>Why grief and anxiety are often closely connected</li>
<li>The physical and emotional impact of loss</li>
<li>Different grieving styles and how they can affect relationships</li>
<li>The experience of pet loss and why it matters</li>
<li>Why "grief is love with nowhere to go"</li>
<li>Common phrases that aren't always helpful when someone is grieving</li>
<li>The power of empathy, validation and simply showing up</li>
<li>How cultural rituals can support the grieving process</li>
<li>Why grief doesn't disappear&mdash;but can become easier to carry over time</li>
<li>Practical ways to support a grieving friend, partner or family member</li>
</ul>
Connect with Marie Vakakis:
🌐 Website: https://marievakakis.com.au
🎙️ This Complex Life Podcast: https://marievakakis.com.au/podcast
🧠 The Therapy Hub: https://thetherapyhub.com.au
Connect with Dr Jodi Richardson:
🌐 Website: https://drjodirichardson.com
📱 Instagram: https://www.instagram.com/drjodirichardson
📘 Facebook: https://www.facebook.com/drjodirichardson
DO YOU WANT TO HEAR THE POD LIVE? GET YOUR FREE TIX <a href="https://www.thelight.com.au/news/well-hello-anxiety-goes-live-join-us-for-a-special-afternoon-of-conversation-connection-and-practical-support">HERE</a>
Loved This Episode?
If this conversation resonated with you, please share it with someone who may need support through grief, loss or life transitions. Your ratings, reviews and shares help us reach more people and continue important conversations about anxiety, mental health and wellbeing.
Remember: We don't heal grief by fixing it - we heal through connection, compassion and being witnessed. ❤️

Understanding Grief: How to Navigate Loss, Love and Healing with Marie Vakakis

What happens when exhaustion becomes your normal? In this episode, Dr Jodi Richardson sits down with kinesiologist, yoga and meditation teacher Ilana Kosakiewicz, whose own experience with chronic fatigue and autoimmune illness forced her to stop - and ultimately transformed her life.

Together they explore:

The early whispers of burnout we often ignore
Why so many women have normalised exhaustion
The difference between rest and recovery
How “white space” resets the nervous system
Micro‑moments of rest that actually work
The power of Yoga Nidra and non‑sleep deep rest
How slowing down helps us show up better for the people we love
This conversation is a gentle reminder that rest isn’t indulgent - it’s essential.

Connect with Ilana Kosakiewicz:

Website: https://ilanak.com.au/

Instagram & Facebook: IlanaK.Kinesiology

LinkedIn: Alana Kazakovich

Podcast: The Energy Shift

Connect with Dr Jodi Richardson:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

What happens when exhaustion becomes your normal? In this episode, Dr Jodi Richardson sits down with kinesiologist, yoga and meditation teacher Ilana Kosakiewicz, whose own experience with chronic fatigue and autoimmune illness forced her to stop - and ultimately transformed her life. Together they explore: The early whispers of burnout we often ignore Why so many women have normalised exhaustion The difference between rest and recovery How &ldquo;white space&rdquo; resets the nervous system Micro‑moments of rest that actually work The power of Yoga Nidra and non‑sleep deep rest How slowing down helps us show up better for the people we love This conversation is a gentle reminder that rest isn&rsquo;t indulgent - it&rsquo;s essential. Connect with Ilana Kosakiewicz:
Website: <a href="https://ilanak.com.au/">https://ilanak.com.au/</a>
Instagram &amp; Facebook: IlanaK.Kinesiology
LinkedIn: Alana Kazakovich
Podcast: The Energy Shift
Connect with Dr Jodi Richardson:
<a href="https://www.google.com/url?q=https://linktr.ee/drjodirichardson?fbclid%3DPAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ&amp;sa=D&amp;source=editors&amp;ust=1762815572393415&amp;usg=AOvVaw181E6AW8V9KU-FvOVSeOG1" data-rawhref="https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ">https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ</a>

 “Your Body Will Whisper… Then It Will Scream” - Burnout, Rest & Recovery with Ilana Kosakiewicz

What if anxiety isn't the problem?
In this thought-provoking conversation, Dr Jodi Richardson is joined by psychologist and author Diante Fuchs to explore why so many people continue to struggle with anxiety despite trying therapy, strategies, and self-help tools. Dee shares her powerful Anxiety Trifecta framework, revealing the mental, emotional, and physical factors that can keep anxiety stuck. 

Together, they discuss:

Why anxiety is a signal, not a flaw
The difference between ordinary anxiety and stuck anxiety
How fear of anxiety can keep the cycle going
Why uncovering root causes matters
The role of the nervous system in ongoing anxiety
Dee's practical EASE Method for responding differently to anxiety
How acceptance, compassion, and engagement can help you reclaim your life 

This episode offers a hopeful and refreshing perspective: there is nothing wrong with you, and anxiety may have more to teach you than you realise. 

Connect with Diante Fuchs
Website: theunstuckinitiative.com
Instagram: @ease.anxiety
TikTok: @ease.anxiety


Access the Stuck Anxiety Checklist discussed here: https://www.theunstuckinitiative.com/stuckanxietychecklist

What if anxiety isn't the problem? In this thought-provoking conversation, Dr Jodi Richardson is joined by psychologist and author Diante Fuchs to explore why so many people continue to struggle with anxiety despite trying therapy, strategies, and self-help tools. Dee shares her powerful Anxiety Trifecta framework, revealing the mental, emotional, and physical factors that can keep anxiety stuck.&nbsp; Together, they discuss: Why anxiety is a signal, not a flaw The difference between ordinary anxiety and stuck anxiety How fear of anxiety can keep the cycle going Why uncovering root causes matters The role of the nervous system in ongoing anxiety Dee's practical EASE Method for responding differently to anxiety How acceptance, compassion, and engagement can help you reclaim your life&nbsp; This episode offers a hopeful and refreshing perspective: there is nothing wrong with you, and anxiety may have more to teach you than you realise.&nbsp; Connect with Diante Fuchs Website:&nbsp;<a href="https://www.google.com/url?q=http://theunstuckinitiative.com&amp;sa=D&amp;source=editors&amp;ust=1782795379707867&amp;usg=AOvVaw1ohpCq5qwZd-Je6nKvnP8M" data-rawhref="http://theunstuckinitiative.com">theunstuckinitiative.com</a> Instagram: @ease.anxiety TikTok: @ease.anxiety
 Access the Stuck Anxiety Checklist discussed here: <a href="https://www.google.com/url?q=https://www.theunstuckinitiative.com/stuckanxietychecklist&amp;sa=D&amp;source=editors&amp;ust=1782795379707971&amp;usg=AOvVaw0BNUD4WLL1GuMixZeisVui" data-rawhref="https://www.theunstuckinitiative.com/stuckanxietychecklist">https://www.theunstuckinitiative.com/stuckanxietychecklist</a>

The 5 Rhythms for Less Stress, Better Sleep and More Energy with Jessica Spendlove

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