What if anxiety isn’t something to battle, but something to listen to?

In this powerful episode, Dr. Jodi Richardson is joined once again by psychologist Harriet Iles for a deeply compassionate conversation about learning to befriend anxiety rather than resist it. Together, they unpack how reframing your relationship with anxiety - by approaching it with curiosity, kindness and self-awareness - can transform the way it impacts your life.

You’ll learn:


Why anxiety is a messenger, not a flaw


The difference between fear and anxiety—and how to respond to both


How to build your capacity to move through discomfort instead of getting stuck in it


The lifestyle pillars that support nervous system regulation


Practical, everyday strategies for grounding, soothing and resetting

Whether you live with an anxiety disorder or simply feel overwhelmed by life’s pressures, this episode will leave you feeling understood, equipped, and empowered.

Connect with Harriet Iles:
Harriet is the founder of Restorative Space Psychology in Sydney and works with clients online across Australia.
Find out more or book at: restorativespacepsychology.com
Follow on Instagram: @restorativespacepsychology

Connect with me:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

What if anxiety isn&rsquo;t something to battle, but something to listen to?
In this powerful episode, Dr. Jodi Richardson is joined once again by psychologist Harriet Iles for a deeply compassionate conversation about learning to befriend anxiety rather than resist it. Together, they unpack how reframing your relationship with anxiety - by approaching it with curiosity, kindness and self-awareness - can transform the way it impacts your life.
You&rsquo;ll learn:
<ul data-start="787" data-end="1129">
<li data-start="787" data-end="831">
Why anxiety is a messenger, not a flaw
</li>
<li data-start="832" data-end="902">
The difference between fear and anxiety&mdash;and how to respond to both
</li>
<li data-start="903" data-end="993">
How to build your capacity to move through discomfort instead of getting stuck in it
</li>
<li data-start="994" data-end="1058">
The lifestyle pillars that support nervous system regulation
</li>
<li data-start="1059" data-end="1129">
Practical, everyday strategies for grounding, soothing and resetting
</li>
</ul>
Whether you live with an anxiety disorder or simply feel overwhelmed by life&rsquo;s pressures, this episode will leave you feeling understood, equipped, and empowered.
Connect with Harriet Iles: Harriet is the founder of Restorative Space Psychology in Sydney and works with clients online across Australia. Find out more or book at: <a href="https://www.restorativespacepsychology.com" data-start="1479" data-end="1555">restorativespacepsychology.com</a> Follow on Instagram: <a href="https://www.instagram.com/restorativespacepsychology" data-start="1579" data-end="1662">@restorativespacepsychology</a>
Connect with me:
<a href="https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ">https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ</a>

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

Harriet Iles on Anxiety as a Messenger, Not a Monster (Part 1)

Dr Jodi Richardson is joined by cyber safety expert Susan McLean for a powerful and eye-opening conversation about the realities of raising kids in a digital world.

From the illusion of online anonymity to the very real risks of sextortion, Susan shares what every parent needs to understand about how children are navigating life online - and why being “safe at home” doesn’t always mean being safe on the internet.

With over three decades of experience, including her time as a former Victoria Police officer in the Sex Crimes and Child Abuse Investigation Unit, Susan brings practical, no-nonsense advice to help families stay informed, aware and proactive.

In this episode, you’ll learn:
Why kids behave differently online—and the truth about digital footprints
What sextortion is, how it happens, and why teen boys are increasingly being targeted
The legal realities around sharing explicit images
Why “one conversation” isn’t enough when it comes to online safety
How to create ongoing, everyday conversations that actually protect your child

This is an essential listen for any parent wanting to better understand the risks—and how to support their kids with confidence, clarity and care.

Resources & Links:
Find Susan McLean’s book Growing Up Digital: Helping Your Kids and Teens Navigate Life Online via her website:
Cyber Safety Solutions – https://www.cybersafetysolutions.com.au

Also available at major retailers including Amazon and Booktopia.

 

Connect with Dr Jodi Richardson:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

Dr Jodi Richardson is joined by cyber safety expert Susan McLean for a powerful and eye-opening conversation about the realities of raising kids in a digital world.
From the illusion of online anonymity to the very real risks of sextortion, Susan shares what every parent needs to understand about how children are navigating life online - and why being &ldquo;safe at home&rdquo; doesn&rsquo;t always mean being safe on the internet.
With over three decades of experience, including her time as a former Victoria Police officer in the Sex Crimes and Child Abuse Investigation Unit, Susan brings practical, no-nonsense advice to help families stay informed, aware and proactive.
In this episode, you&rsquo;ll learn:
<ul data-start="866" data-end="1242">
<li data-section-id="aisoxj" data-start="866" data-end="943">Why kids behave differently online&mdash;and the truth about digital footprints</li>
<li data-section-id="tha93u" data-start="944" data-end="1033">What sextortion is, how it happens, and why teen boys are increasingly being targeted</li>
<li data-section-id="sl7oub" data-start="1034" data-end="1088">The legal realities around sharing explicit images</li>
<li data-section-id="131pgdz" data-start="1089" data-end="1159">Why &ldquo;one conversation&rdquo; isn&rsquo;t enough when it comes to online safety</li>
<li data-section-id="hjmqf3" data-start="1160" data-end="1242">How to create ongoing, everyday conversations that actually protect your child</li>
</ul>
This is an essential listen for any parent wanting to better understand the risks&mdash;and how to support their kids with confidence, clarity and care.
Resources &amp; Links: Find Susan McLean&rsquo;s book Growing Up Digital: Helping Your Kids and Teens Navigate Life Online via her website: Cyber Safety Solutions &ndash; <a href="https://www.cybersafetysolutions.com.au" data-start="1557" data-end="1596">https://www.cybersafetysolutions.com.au</a>
Also available at major retailers including Amazon and Booktopia.
&nbsp;
Connect with Dr Jodi Richardson:
<a href="https://www.google.com/url?q=https://linktr.ee/drjodirichardson?fbclid%3DPAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ&amp;sa=D&amp;source=editors&amp;ust=1762815572393415&amp;usg=AOvVaw181E6AW8V9KU-FvOVSeOG1" data-rawhref="https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ">https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ</a>

The Online World Isn’t Safe: What Every Parent Needs to Know About Sextortion, Digital Footprints & Protecting Kids

Dr Jodi Richardson is joined by family therapist, educator and author Lisa Taylor for a deeply honest and eye-opening conversation about parenting, anxiety, and the hidden patterns shaping our family lives.

After more than 25 years working with families, Lisa shares one powerful truth: it’s not about learning more parenting strategies… it’s about understanding ourselves first.

Together, Jodi and Lisa explore how parenting can stir our deepest fears, why our reactions often come from our own childhood “heart prints,” and how shifting from control to connection can transform our relationships with our kids.

In this episode, you’ll discover:
Why parenting triggers anxiety and big emotional reactions
What “heart prints” are—and how they shape your responses
The difference between reacting to your child vs responding to them
Why behaviour always equals a need
How curiosity, courage and connection can change everything
The three core emotional needs we all share: to feel seen, heard and loved

PLUS, Lisa shares practical ways to pause in the moment, create more emotional “bandwidth,” and move away from the pressure of perfect parenting.

This is a powerful reminder that we’re not just raising children—we’re growing ourselves too.

🔗 Connect with Lisa Taylor
Website: https://strengtheningfamiliesaustralia.com.au
Instagram: https://www.instagram.com/lisataylor.ou
Facebook & LinkedIn: Lisa Taylor

 

Connect with Dr Jodi Richardson:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

Dr Jodi Richardson is joined by family therapist, educator and author Lisa Taylor for a deeply honest and eye-opening conversation about parenting, anxiety, and the hidden patterns shaping our family lives.
After more than 25 years working with families, Lisa shares one powerful truth: it&rsquo;s not about learning more parenting strategies&hellip; it&rsquo;s about understanding ourselves first.
Together, Jodi and Lisa explore how parenting can stir our deepest fears, why our reactions often come from our own childhood &ldquo;heart prints,&rdquo; and how shifting from control to connection can transform our relationships with our kids.
In this episode, you&rsquo;ll discover:
<ul data-start="1335" data-end="1713">
<li data-section-id="hnz3pg" data-start="1335" data-end="1397">Why parenting triggers anxiety and big emotional reactions</li>
<li data-section-id="ccygl8" data-start="1398" data-end="1459">What &ldquo;heart prints&rdquo; are&mdash;and how they shape your responses</li>
<li data-section-id="ov4pme" data-start="1460" data-end="1531">The difference between reacting to your child vs responding to them</li>
<li data-section-id="1syq4z6" data-start="1532" data-end="1570">Why behaviour always equals a need</li>
<li data-section-id="1cyqt7j" data-start="1571" data-end="1634">How curiosity, courage and connection can change everything</li>
<li data-section-id="1glr7wq" data-start="1635" data-end="1713">The three core emotional needs we all share: to feel seen, heard and loved</li>
</ul>
PLUS, Lisa shares practical ways to pause in the moment, create more emotional &ldquo;bandwidth,&rdquo; and move away from the pressure of perfect parenting.
This is a powerful reminder that we&rsquo;re not just raising children&mdash;we&rsquo;re growing ourselves too.
🔗 Connect with Lisa Taylor
<ul data-start="1994" data-end="2144">
<li data-section-id="1lquthz" data-start="1994" data-end="2052">Website: <a href="https://strengtheningfamiliesaustralia.com.au" data-start="2005" data-end="2050">https://strengtheningfamiliesaustralia.com.au</a></li>
<li data-section-id="i2k3ic" data-start="2053" data-end="2107">Instagram: <a data-start="2066" data-end="2105">https://www.instagram.com/lisataylor.ou</a></li>
<li data-section-id="mkvhao" data-start="2108" data-end="2144">Facebook &amp; LinkedIn: Lisa Taylor</li>
</ul>
&nbsp;
Connect with Dr Jodi Richardson:
<a href="https://www.google.com/url?q=https://linktr.ee/drjodirichardson?fbclid%3DPAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ&amp;sa=D&amp;source=editors&amp;ust=1762815572393415&amp;usg=AOvVaw181E6AW8V9KU-FvOVSeOG1" data-rawhref="https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ">https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ</a>

The 1 Question That Shifts Everything for Anxious Parents with Lisa Taylor

In this rich and honest Part 2 conversation, Jodi and Dr Kat pick up where they left off, diving even deeper into the tools and strategies that help us recover, recharge, and truly thrive — both at work and at home.

In this episode, you'll learn:
Why connection and community are non-negotiable ingredients for recovery - and how to "stack" activities for an additive effect
How to identify your personal non-negotiables across the week (not just the day) so you can feel like you again
The three components of burnout that go beyond exhaustion - and why so many high-achieving women are quietly experiencing all three
Why women are often carrying a second and even third shift - and what the data says about when people are logging on to work
The gender differences in how we're triggered by our environment and why tidying the Tupperware drawer isn't just procrastination - it's nervous system regulation
A simple two-column exercise to audit your job demands vs. your job resources
How to say no gracefully at work - with Dr Kat's go-to script for managing up without burning bridges
What good work really means, and why Dr Kat believes work can be the solution to the mental health crisis, not just the problem

Dr Kat also shares more about her brand new book, Good Work: Transform Your Work from the Inside Out - a must-read for anyone who works (so, all of us!). Available on Amazon or through your local bookshop.

Learn more about Dr Kat Page OR Buy her book 'Good Work' at: www.drkatpage.com

Connect with Dr Jodi Richardson:


https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

In this rich and honest Part 2 conversation, Jodi and Dr Kat pick up where they left off, diving even deeper into the tools and strategies that help us recover, recharge, and truly thrive &mdash; both at work and at home.
In this episode, you'll learn:
<ul>
<li>Why connection and community are non-negotiable ingredients for recovery - and how to "stack" activities for an additive effect</li>
<li>How to identify your personal non-negotiables across the week (not just the day) so you can feel like you again</li>
<li>The three components of burnout that go beyond exhaustion - and why so many high-achieving women are quietly experiencing all three</li>
<li>Why women are often carrying a second and even third shift - and what the data says about when people are logging on to work</li>
<li>The gender differences in how we're triggered by our environment and why tidying the Tupperware drawer isn't just procrastination - it's nervous system regulation</li>
<li>A simple two-column exercise to audit your job demands vs. your job resources</li>
<li>How to say no gracefully at work - with Dr Kat's go-to script for managing up without burning bridges</li>
<li>What good work really means, and why Dr Kat believes work can be the solution to the mental health crisis, not just the problem</li>
</ul>
Dr Kat also shares more about her brand new book, Good Work: Transform Your Work from the Inside Out - a must-read for anyone who works (so, all of us!). Available on Amazon or through your local bookshop.
Learn more about Dr Kat Page OR Buy her book 'Good Work' at:&nbsp;<a href="https://www.drkatpage.com/">www.drkatpage.com</a>
Connect with Dr Jodi Richardson:
 <a href="https://www.google.com/url?q=https://linktr.ee/drjodirichardson?fbclid%3DPAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ&amp;sa=D&amp;source=editors&amp;ust=1762815572393415&amp;usg=AOvVaw181E6AW8V9KU-FvOVSeOG1" data-rawhref="https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ">https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ</a>

Harriet Iles on Anxiety as a Messenger, Not a Monster (Part 1)

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