In this powerful continuation, Dr. Jodi Richardson and conflict resolution expert Dr. Ashleigh Moreland tackle the conversations we all dread but desperately need to have.

Dr. Moreland breaks down her game-changing "Observe, Think, Feel, Need, Request" framework for navigating workplace tensions—from addressing poor performance to calling out passive-aggressive behaviour. Learn why most of us get these conversations wrong and how to create the psychological safety needed for real change.

Key Topics Covered:
How to stop people-pleasing and over-apologising (and why women especially struggle with this)
The surprising truth about when NOT to have a difficult conversation
Navigating unsolicited family advice about parenting, career moves, and life choices
Face-to-face vs. text: choosing the right medium for tough talks
Managing your emotional reactions in the moment
Recognising when it's time to walk away from toxic relationships

Dr. Moreland shares real-world scenarios and actionable strategies you can use immediately, whether you're dealing with a difficult colleague, setting boundaries with family, or finally having that conversation you've been avoiding.

Resources Mentioned:
Dr. Ashleigh Moreland's website: www.ashleighmoreland.com
Connect on Instagram: @drashleighmoreland

In this powerful continuation, Dr. Jodi Richardson and conflict resolution expert Dr. Ashleigh Moreland tackle the conversations we all dread but desperately need to have.
Dr. Moreland breaks down her game-changing "Observe, Think, Feel, Need, Request" framework for navigating workplace tensions&mdash;from addressing poor performance to calling out passive-aggressive behaviour. Learn why most of us get these conversations wrong and how to create the psychological safety needed for real change.
Key Topics Covered:
<ul>
<li>How to stop people-pleasing and over-apologising (and why women especially struggle with this)</li>
<li>The surprising truth about when NOT to have a difficult conversation</li>
<li>Navigating unsolicited family advice about parenting, career moves, and life choices</li>
<li>Face-to-face vs. text: choosing the right medium for tough talks</li>
<li>Managing your emotional reactions in the moment</li>
<li>Recognising when it's time to walk away from toxic relationships</li>
</ul>
Dr. Moreland shares real-world scenarios and actionable strategies you can use immediately, whether you're dealing with a difficult colleague, setting boundaries with family, or finally having that conversation you've been avoiding.
Resources Mentioned:
<ul>
<li><a href="https://www.re-mind.institute/meetdrashmoreland">Dr. Ashleigh Moreland's website: www.ashleighmoreland.com</a></li>
<li>Connect on Instagram: @drashleighmoreland</li>
</ul>

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

The Conversations We Dread: From Workplace Tensions to Family Interference with Dr. Ashleigh Moreland (Part 2)

Dr Jodi Richardson is joined by family therapist, educator and author Lisa Taylor for a deeply honest and eye-opening conversation about parenting, anxiety, and the hidden patterns shaping our family lives.

After more than 25 years working with families, Lisa shares one powerful truth: it’s not about learning more parenting strategies… it’s about understanding ourselves first.

Together, Jodi and Lisa explore how parenting can stir our deepest fears, why our reactions often come from our own childhood “heart prints,” and how shifting from control to connection can transform our relationships with our kids.

In this episode, you’ll discover:
Why parenting triggers anxiety and big emotional reactions
What “heart prints” are—and how they shape your responses
The difference between reacting to your child vs responding to them
Why behaviour always equals a need
How curiosity, courage and connection can change everything
The three core emotional needs we all share: to feel seen, heard and loved

PLUS, Lisa shares practical ways to pause in the moment, create more emotional “bandwidth,” and move away from the pressure of perfect parenting.

This is a powerful reminder that we’re not just raising children—we’re growing ourselves too.

🔗 Connect with Lisa Taylor
Website: https://strengtheningfamiliesaustralia.com.au
Instagram: https://www.instagram.com/lisataylor.ou
Facebook & LinkedIn: Lisa Taylor

 

Connect with Dr Jodi Richardson:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

Dr Jodi Richardson is joined by family therapist, educator and author Lisa Taylor for a deeply honest and eye-opening conversation about parenting, anxiety, and the hidden patterns shaping our family lives.
After more than 25 years working with families, Lisa shares one powerful truth: it&rsquo;s not about learning more parenting strategies&hellip; it&rsquo;s about understanding ourselves first.
Together, Jodi and Lisa explore how parenting can stir our deepest fears, why our reactions often come from our own childhood &ldquo;heart prints,&rdquo; and how shifting from control to connection can transform our relationships with our kids.
In this episode, you&rsquo;ll discover:
<ul data-start="1335" data-end="1713">
<li data-section-id="hnz3pg" data-start="1335" data-end="1397">Why parenting triggers anxiety and big emotional reactions</li>
<li data-section-id="ccygl8" data-start="1398" data-end="1459">What &ldquo;heart prints&rdquo; are&mdash;and how they shape your responses</li>
<li data-section-id="ov4pme" data-start="1460" data-end="1531">The difference between reacting to your child vs responding to them</li>
<li data-section-id="1syq4z6" data-start="1532" data-end="1570">Why behaviour always equals a need</li>
<li data-section-id="1cyqt7j" data-start="1571" data-end="1634">How curiosity, courage and connection can change everything</li>
<li data-section-id="1glr7wq" data-start="1635" data-end="1713">The three core emotional needs we all share: to feel seen, heard and loved</li>
</ul>
PLUS, Lisa shares practical ways to pause in the moment, create more emotional &ldquo;bandwidth,&rdquo; and move away from the pressure of perfect parenting.
This is a powerful reminder that we&rsquo;re not just raising children&mdash;we&rsquo;re growing ourselves too.
🔗 Connect with Lisa Taylor
<ul data-start="1994" data-end="2144">
<li data-section-id="1lquthz" data-start="1994" data-end="2052">Website: <a href="https://strengtheningfamiliesaustralia.com.au" data-start="2005" data-end="2050">https://strengtheningfamiliesaustralia.com.au</a></li>
<li data-section-id="i2k3ic" data-start="2053" data-end="2107">Instagram: <a data-start="2066" data-end="2105">https://www.instagram.com/lisataylor.ou</a></li>
<li data-section-id="mkvhao" data-start="2108" data-end="2144">Facebook &amp; LinkedIn: Lisa Taylor</li>
</ul>
&nbsp;
Connect with Dr Jodi Richardson:
<a href="https://www.google.com/url?q=https://linktr.ee/drjodirichardson?fbclid%3DPAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ&amp;sa=D&amp;source=editors&amp;ust=1762815572393415&amp;usg=AOvVaw181E6AW8V9KU-FvOVSeOG1" data-rawhref="https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ">https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ</a>

The 1 Question That Shifts Everything for Anxious Parents with Lisa Taylor

In this rich and honest Part 2 conversation, Jodi and Dr Kat pick up where they left off, diving even deeper into the tools and strategies that help us recover, recharge, and truly thrive — both at work and at home.

In this episode, you'll learn:
Why connection and community are non-negotiable ingredients for recovery - and how to "stack" activities for an additive effect
How to identify your personal non-negotiables across the week (not just the day) so you can feel like you again
The three components of burnout that go beyond exhaustion - and why so many high-achieving women are quietly experiencing all three
Why women are often carrying a second and even third shift - and what the data says about when people are logging on to work
The gender differences in how we're triggered by our environment and why tidying the Tupperware drawer isn't just procrastination - it's nervous system regulation
A simple two-column exercise to audit your job demands vs. your job resources
How to say no gracefully at work - with Dr Kat's go-to script for managing up without burning bridges
What good work really means, and why Dr Kat believes work can be the solution to the mental health crisis, not just the problem

Dr Kat also shares more about her brand new book, Good Work: Transform Your Work from the Inside Out - a must-read for anyone who works (so, all of us!). Available on Amazon or through your local bookshop.

Learn more about Dr Kat Page OR Buy her book 'Good Work' at: www.drkatpage.com

Connect with Dr Jodi Richardson:


https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

In this rich and honest Part 2 conversation, Jodi and Dr Kat pick up where they left off, diving even deeper into the tools and strategies that help us recover, recharge, and truly thrive &mdash; both at work and at home.
In this episode, you'll learn:
<ul>
<li>Why connection and community are non-negotiable ingredients for recovery - and how to "stack" activities for an additive effect</li>
<li>How to identify your personal non-negotiables across the week (not just the day) so you can feel like you again</li>
<li>The three components of burnout that go beyond exhaustion - and why so many high-achieving women are quietly experiencing all three</li>
<li>Why women are often carrying a second and even third shift - and what the data says about when people are logging on to work</li>
<li>The gender differences in how we're triggered by our environment and why tidying the Tupperware drawer isn't just procrastination - it's nervous system regulation</li>
<li>A simple two-column exercise to audit your job demands vs. your job resources</li>
<li>How to say no gracefully at work - with Dr Kat's go-to script for managing up without burning bridges</li>
<li>What good work really means, and why Dr Kat believes work can be the solution to the mental health crisis, not just the problem</li>
</ul>
Dr Kat also shares more about her brand new book, Good Work: Transform Your Work from the Inside Out - a must-read for anyone who works (so, all of us!). Available on Amazon or through your local bookshop.
Learn more about Dr Kat Page OR Buy her book 'Good Work' at:&nbsp;<a href="https://www.drkatpage.com/">www.drkatpage.com</a>
Connect with Dr Jodi Richardson:
 <a href="https://www.google.com/url?q=https://linktr.ee/drjodirichardson?fbclid%3DPAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ&amp;sa=D&amp;source=editors&amp;ust=1762815572393415&amp;usg=AOvVaw181E6AW8V9KU-FvOVSeOG1" data-rawhref="https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ">https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ</a>

Your Job Demands vs Your Job Resources: The Exercise That Could Change Everything (Part 2) with Dr Kat Page

Feeling overwhelmed at work? You’re not alone - and it might not be a “you” problem.

In this episode of Well, Hello Anxiety, Dr Jodi Richardson is joined by organisational psychologist Dr Kat Page, author of Good Work, to explore how our workplaces can shape our mental health - for better or worse.

Together they unpack why anxiety and stress at work are often a natural response to demanding environments, not a personal weakness. From constant interruptions and heavy workloads to a lack of control or recovery time, Dr Kat explains how modern work can keep our nervous systems stuck in “stress mode.”

But there is hope.

In Part 1 of this conversation, you’ll learn:
• Why anxiety at work is often a normal biological response, not a failure
• How high demands and low control can lead to burnout and job strain
• The powerful concept of “punctuating your day” with small pauses to reset your nervous system
• Why the way you spend your time after work can make a huge difference to your recovery

If you’ve ever felt stretched between work, family, and life admin - this episode will help you understand what’s really going on and give you practical ways to support your wellbeing.

🎧 Plus: This is Part 1 of a two-part conversation with Dr Kat Page... stay tuned for Part 2 next week.

Connect with Dr Kat Page:

https://www.drkatpage.com/


Connect with Dr Jodi Richardson:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

Feeling overwhelmed at work? You&rsquo;re not alone - and it might not be a &ldquo;you&rdquo; problem.
In this episode of Well, Hello Anxiety, Dr Jodi Richardson is joined by organisational psychologist Dr Kat Page, author of Good Work, to explore how our workplaces can shape our mental health - for better or worse.
Together they unpack why anxiety and stress at work are often a natural response to demanding environments, not a personal weakness. From constant interruptions and heavy workloads to a lack of control or recovery time, Dr Kat explains how modern work can keep our nervous systems stuck in &ldquo;stress mode.&rdquo;
But there is hope.
In Part 1 of this conversation, you&rsquo;ll learn: &bull; Why anxiety at work is often a normal biological response, not a failure &bull; How high demands and low control can lead to burnout and job strain &bull; The powerful concept of &ldquo;punctuating your day&rdquo; with small pauses to reset your nervous system &bull; Why the way you spend your time after work can make a huge difference to your recovery
If you&rsquo;ve ever felt stretched between work, family, and life admin - this episode will help you understand what&rsquo;s really going on and give you practical ways to support your wellbeing.
🎧 Plus: This is Part 1 of a two-part conversation with Dr Kat Page... stay tuned for Part 2 next week.
Connect with Dr Kat Page:
<a href="https://www.drkatpage.com/">https://www.drkatpage.com/</a>
 Connect with Dr Jodi Richardson: <a href="https://www.google.com/url?q=https://linktr.ee/drjodirichardson?fbclid%3DPAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ&amp;sa=D&amp;source=editors&amp;ust=1762815572393415&amp;usg=AOvVaw181E6AW8V9KU-FvOVSeOG1" data-rawhref="https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ">https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ</a>

The Conversations We Dread: From Workplace Tensions to Family Interference with Dr. Ashleigh Moreland (Part 2)

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