In this powerful continuation, Dr. Jodi Richardson and conflict resolution expert Dr. Ashleigh Moreland tackle the conversations we all dread but desperately need to have.

Dr. Moreland breaks down her game-changing "Observe, Think, Feel, Need, Request" framework for navigating workplace tensions—from addressing poor performance to calling out passive-aggressive behaviour. Learn why most of us get these conversations wrong and how to create the psychological safety needed for real change.

Key Topics Covered:
How to stop people-pleasing and over-apologising (and why women especially struggle with this)
The surprising truth about when NOT to have a difficult conversation
Navigating unsolicited family advice about parenting, career moves, and life choices
Face-to-face vs. text: choosing the right medium for tough talks
Managing your emotional reactions in the moment
Recognising when it's time to walk away from toxic relationships

Dr. Moreland shares real-world scenarios and actionable strategies you can use immediately, whether you're dealing with a difficult colleague, setting boundaries with family, or finally having that conversation you've been avoiding.

Resources Mentioned:
Dr. Ashleigh Moreland's website: www.ashleighmoreland.com
Connect on Instagram: @drashleighmoreland

In this powerful continuation, Dr. Jodi Richardson and conflict resolution expert Dr. Ashleigh Moreland tackle the conversations we all dread but desperately need to have.
Dr. Moreland breaks down her game-changing "Observe, Think, Feel, Need, Request" framework for navigating workplace tensions&mdash;from addressing poor performance to calling out passive-aggressive behaviour. Learn why most of us get these conversations wrong and how to create the psychological safety needed for real change.
Key Topics Covered:
<ul>
<li>How to stop people-pleasing and over-apologising (and why women especially struggle with this)</li>
<li>The surprising truth about when NOT to have a difficult conversation</li>
<li>Navigating unsolicited family advice about parenting, career moves, and life choices</li>
<li>Face-to-face vs. text: choosing the right medium for tough talks</li>
<li>Managing your emotional reactions in the moment</li>
<li>Recognising when it's time to walk away from toxic relationships</li>
</ul>
Dr. Moreland shares real-world scenarios and actionable strategies you can use immediately, whether you're dealing with a difficult colleague, setting boundaries with family, or finally having that conversation you've been avoiding.
Resources Mentioned:
<ul>
<li><a href="https://www.re-mind.institute/meetdrashmoreland">Dr. Ashleigh Moreland's website: www.ashleighmoreland.com</a></li>
<li>Connect on Instagram: @drashleighmoreland</li>
</ul>

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

The Conversations We Dread: From Workplace Tensions to Family Interference with Dr. Ashleigh Moreland (Part 2)

What happens when the drive to succeed starts costing you your health?

In this powerful first part of Dr. Jodi Richardson’s conversation with Fleur Marks, Fleur shares the shocking reality behind years of overachievement, perfectionism and relentless pressure to perform.

After decades in high-pressure leadership roles, Fleur’s body eventually forced her to stop - leading to a diagnosis of a rare autoimmune disease that had spread to her brain, followed later by cancer.

Together, Jodi and Fleur explore:

The anxiety that can quietly sit beneath high achievement
Why so many people feel unable to slow down
The physical warning signs of chronic stress and burnout
Perfectionism, people-pleasing and the fear of letting others down
Why high achievers are often afraid to rest — and what that costs them

This episode is for anyone who feels constantly “on,” overwhelmed, exhausted, or stuck in the cycle of proving their worth through productivity.

Part 2 will dive deeper into healing, identity, rest, self-worth and redefining success.

Resources & Links:
Fleur Marks Official Website
The Overachiever’s Reset by Fleur Marks
Fleur Marks Speaking & Leadership Work
Fleur Marks LinkedIn

What happens when the drive to succeed starts costing you your health? In this powerful first part of Dr. Jodi Richardson&rsquo;s conversation with Fleur Marks, Fleur shares the shocking reality behind years of overachievement, perfectionism and relentless pressure to perform. After decades in high-pressure leadership roles, Fleur&rsquo;s body eventually forced her to stop - leading to a diagnosis of a rare autoimmune disease that had spread to her brain, followed later by cancer. Together, Jodi and Fleur explore: The anxiety that can quietly sit beneath high achievement Why so many people feel unable to slow down The physical warning signs of chronic stress and burnout Perfectionism, people-pleasing and the fear of letting others down Why high achievers are often afraid to rest &mdash; and what that costs them This episode is for anyone who feels constantly &ldquo;on,&rdquo; overwhelmed, exhausted, or stuck in the cycle of proving their worth through productivity. Part 2 will dive deeper into healing, identity, rest, self-worth and redefining success. Resources &amp; Links: <a href="https://fleurmarks.com.au/">Fleur Marks Official Website</a> <a href="https://fleurmarks.com.au/products/the-overachiever-reset">The Overachiever&rsquo;s Reset by Fleur Marks</a> <a href="https://fleurmarks.com.au/pages/speaking">Fleur Marks Speaking &amp; Leadership Work</a> <a href="https://au.linkedin.com/in/fleurmarks">Fleur Marks LinkedIn</a>

The Overachiever’s Wake-Up Call with Fleur Marks (Part 1)

We spend a lot of time on this podcast exploring what's happening on the inside - our thoughts, our nervous system, our stress and worry. But what about the world around us? Today, Dr Jodi Richardson is joined by registered landscape architect and founder of Otara, Debbie Laporte, to explore how the spaces we inhabit - especially outdoor spaces - have a profound impact on our mental health and wellbeing.
With over twenty years of experience designing school grounds, nature play areas and community environments across Australia and Europe, Debbie brings a fascinating perspective on why so many of us are struggling...and why the answer might be closer than we think.
In this conversation, Jodi and Debbie discuss:

Why humans are spending more time indoors than ever before, and what that's costing us mentally and emotionally
The concept of nature deficit disorder and the growing movement of doctors prescribing time in nature
What nature play actually is (and why it's not just for kids!)
The powerful role of choice and risk in play, and what that means for raising resilient children
Simple, low-cost ways to improve your outdoor spaces so you actually want to use them
Why even five minutes outside can completely reset your mood and productivity

Whether you have a big backyard or just a front doorstep, this episode will leave you looking at the spaces around you in a whole new way - and feeling inspired to get outside.

Find Debbie and her work at www.orterra.com.au or on Instagram, Facebook and LinkedIn.

We spend a lot of time on this podcast exploring what's happening on the inside - our thoughts, our nervous system, our stress and worry. But what about the world around us? Today, Dr Jodi Richardson is joined by registered landscape architect and founder of Otara, Debbie Laporte, to explore how the spaces we inhabit - especially outdoor spaces - have a profound impact on our mental health and wellbeing. With over twenty years of experience designing school grounds, nature play areas and community environments across Australia and Europe, Debbie brings a fascinating perspective on why so many of us are struggling...and why the answer might be closer than we think. In this conversation, Jodi and Debbie discuss: Why humans are spending more time indoors than ever before, and what that's costing us mentally and emotionally The concept of nature deficit disorder and the growing movement of doctors prescribing time in nature What nature play actually is (and why it's not just for kids!) The powerful role of choice and risk in play, and what that means for raising resilient children Simple, low-cost ways to improve your outdoor spaces so you actually want to use them Why even five minutes outside can completely reset your mood and productivity Whether you have a big backyard or just a front doorstep, this episode will leave you looking at the spaces around you in a whole new way - and feeling inspired to get outside. Find Debbie and her work at&nbsp;<a href="https://www.google.com/url?q=http://www.orterra.com.au&amp;sa=D&amp;source=editors&amp;ust=1778550495850533&amp;usg=AOvVaw2NeHRKiVNzN_36zNisc5r8" data-rawhref="http://www.orterra.com.au">www.orterra.com.au</a>&nbsp;or on Instagram, Facebook and LinkedIn.

"Doctors Are Now Prescribing Nature" - Outdoor Spaces & Mental Health with Debbie Laporte

If you’ve been feeling more anxious, foggy, flat or just not quite yourself lately — this conversation could be the missing piece.

Dr Jodi Richardson sits down with nutritionist Ali Tehan to explore the powerful connection between gut health, mood and mental clarity — especially during perimenopause and menopause.

Ali shares how changes in hormones can impact your gut microbiome, and in turn, your anxiety, energy levels, digestion and overall wellbeing. Together, they break down the science of the gut-brain connection into simple, practical steps you can actually apply in your everyday life.

In this episode, they cover:

- Why anxiety and brain fog can spike during this stage of life.

- How the gut-brain axis influences mood and stress the key role of fiber, plant diversity and whole foods.

- What’s really harming your gut health (and what helps).

- The difference between probiotics and prebiotics small, realistic changes that can make a big impact.

Plus, Ali shares where to start if you’re feeling overwhelmed — including how to assess your own gut health and build better habits without overhauling your entire life.

If you’re looking for practical ways to feel more energised, clear-headed and in control of your health, this episode is packed with insights to get you started.

Find Ali Tehan online:
Website: https://www.alitehan.com.au

Instagram: https://www.instagram.com/ellie_tehan_nutritionist/

 

Connect with Dr Jodi Richardson:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

If you&rsquo;ve been feeling more anxious, foggy, flat or just not quite yourself lately &mdash; this conversation could be the missing piece. Dr Jodi Richardson sits down with nutritionist Ali Tehan to explore the powerful connection between gut health, mood and mental clarity &mdash; especially during perimenopause and menopause. Ali shares how changes in hormones can impact your gut microbiome, and in turn, your anxiety, energy levels, digestion and overall wellbeing. Together, they break down the science of the gut-brain connection into simple, practical steps you can actually apply in your everyday life. In this episode, they cover: - Why anxiety and brain fog can spike during this stage of life.
- How the gut-brain axis influences mood and stress&nbsp;the key role of fiber, plant diversity and whole foods. - What&rsquo;s really harming your gut health (and what helps). - The difference between probiotics and prebiotics&nbsp;small, realistic changes that can make a big impact. Plus, Ali shares where to start if you&rsquo;re feeling overwhelmed &mdash; including how to assess your own gut health and build better habits without overhauling your entire life. If you&rsquo;re looking for practical ways to feel more energised, clear-headed and in control of your health, this episode is packed with insights to get you started. Find Ali Tehan online: Website:&nbsp;<a href="https://www.google.com/url?q=https://www.alitehan.com.au&amp;sa=D&amp;source=editors&amp;ust=1777964135349248&amp;usg=AOvVaw05TuIwcPexZqcOYFp7jezH" data-rawhref="https://www.alitehan.com.au">https://www.alitehan.com.au</a> Instagram:&nbsp;<a href="https://www.google.com/url?q=https://www.instagram.com/ellie_tehan_nutritionist/&amp;sa=D&amp;source=editors&amp;ust=1777964135349473&amp;usg=AOvVaw0uv8SWgjRBLcdMqbjHcVTs" data-rawhref="https://www.instagram.com/ellie_tehan_nutritionist/">https://www.instagram.com/ellie_tehan_nutritionist/</a>
&nbsp;
Connect with Dr Jodi Richardson:
<a href="https://www.google.com/url?q=https://linktr.ee/drjodirichardson?fbclid%3DPAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ&amp;sa=D&amp;source=editors&amp;ust=1762815572393415&amp;usg=AOvVaw181E6AW8V9KU-FvOVSeOG1" data-rawhref="https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ">https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ</a>

The Conversations We Dread: From Workplace Tensions to Family Interference with Dr. Ashleigh Moreland (Part 2)

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