Why does anxiety still show up—even when life looks good on paper? In this deeply human conversation, Dr Jodi Richardson welcomes psychologist, author, and hypnotherapist Dr Amanda Ferguson to explore the profound link between anxiety and the existential dilemmas we all face.

In Part 1, they unpack the five universal challenges—freedom vs. responsibility, meaning, isolation, mortality, and the weight of choice—and how these shape our internal worlds, often without us realising. Dr Ferguson shares real-world insights from her 30+ years in practice, plus empowering ways to approach life’s toughest questions with honesty, courage, and self-compassion.

Whether you're feeling stuck, facing a crossroads, or simply navigating the tension of being human, this episode offers fresh language and clarity for the anxiety that comes with just being alive.

Learn more about Dr Amanda Ferguson


Website: www.dramandaferguson.com


Podcast: Psyched for Life


Instagram: @dr_amanda_ferguson

 

Connect with me:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

Why does anxiety still show up&mdash;even when life looks good on paper? In this deeply human conversation, Dr Jodi Richardson welcomes psychologist, author, and hypnotherapist Dr Amanda Ferguson to explore the profound link between anxiety and the existential dilemmas we all face.
In Part 1, they unpack the five universal challenges&mdash;freedom vs. responsibility, meaning, isolation, mortality, and the weight of choice&mdash;and how these shape our internal worlds, often without us realising. Dr Ferguson shares real-world insights from her 30+ years in practice, plus empowering ways to approach life&rsquo;s toughest questions with honesty, courage, and self-compassion.
Whether you're feeling stuck, facing a crossroads, or simply navigating the tension of being human, this episode offers fresh language and clarity for the anxiety that comes with just being alive.
Learn more about Dr Amanda Ferguson
<ul data-start="1277" data-end="1463">
<li data-start="1277" data-end="1350">
Website: <a href="https://www.dramandaferguson.com" data-start="1288" data-end="1348">www.dramandaferguson.com</a>
</li>
<li data-start="1351" data-end="1382">
Podcast: Psyched for Life
</li>
<li data-start="1383" data-end="1463">
Instagram: <a href="https://www.instagram.com/dr_amanda_ferguson" data-start="1396" data-end="1463">@dr_amanda_ferguson</a>
</li>
</ul>
&nbsp;
Connect with me:
<a href="https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ">https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ</a>

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

Facing the Big Questions: Anxiety, Meaning & the Dilemmas We All Share with Dr Amanda Ferguson (Part 1)

In Part 2 of this deeply honest conversation, Dr Jodi Richardson continues her chat with Fleur Marks about the hidden cost of overachievement, the importance of rest, and learning to believe: you are enough.

Fleur shares how a life-changing health journey forced her to rethink success, self-worth and the constant pressure to keep doing more. Together, Jodi and Fleur explore:
Why we shouldn’t wait for burnout or crisis before slowing down
The powerful idea of becoming “self-full” instead of selfless
Fleur’s transformative tea ceremony practice at Cloud Hidden in Byron Bay
Learning to sit still, rest and reconnect with yourself
The mindset shift behind “I’ve done enough, I have enough, I am enough”
Letting go of perfectionism and overachievement
How self-care became essential - not optional
Redefining success through joy, presence, connection and wellbeing

This episode is a gentle but powerful reminder that life is happening now - and that success should never come at the cost of yourself.

Resources & Links:
Fleur Marks’ book: The Overachiever’s Reset: A Better Way to Succeed Without Losing Yourself
Fleur’s website + free reset exercises: flomax.com.au
Booktopia
Amazon Australia

Connect with Dr Jodi Richardson:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ
Dr Jodi Richardson – Anxiety Toolkit for Parents

In Part 2 of this deeply honest conversation, Dr Jodi Richardson continues her chat with Fleur Marks about the hidden cost of overachievement, the importance of rest, and learning to believe: you are enough.
Fleur shares how a life-changing health journey forced her to rethink success, self-worth and the constant pressure to keep doing more. Together, Jodi and Fleur explore:
<ul data-start="899" data-end="1419">
<li data-section-id="2af2sj" data-start="899" data-end="966">Why we shouldn&rsquo;t wait for burnout or crisis before slowing down</li>
<li data-section-id="7dhsdk" data-start="967" data-end="1032">The powerful idea of becoming &ldquo;self-full&rdquo; instead of selfless</li>
<li data-section-id="9e0za5" data-start="1033" data-end="1110">Fleur&rsquo;s transformative tea ceremony practice at Cloud Hidden in Byron Bay</li>
<li data-section-id="w52nq" data-start="1111" data-end="1170">Learning to sit still, rest and reconnect with yourself</li>
<li data-section-id="1fkw0t7" data-start="1171" data-end="1246">The mindset shift behind &ldquo;I&rsquo;ve done enough, I have enough, I am enough&rdquo;</li>
<li data-section-id="488hke" data-start="1247" data-end="1298">Letting go of perfectionism and overachievement</li>
<li data-section-id="1mkxkzk" data-start="1299" data-end="1348">How self-care became essential - not optional</li>
<li data-section-id="8llekq" data-start="1349" data-end="1419">Redefining success through joy, presence, connection and wellbeing</li>
</ul>
This episode is a gentle but powerful reminder that life is happening now - and that success should never come at the cost of yourself.
Resources &amp; Links:
<ul data-start="1585" data-end="1889" data-is-last-node="" data-is-only-node="">
<li data-section-id="dqvc4v" data-start="1585" data-end="1683">Fleur Marks&rsquo; book: The Overachiever&rsquo;s Reset: A Better Way to Succeed Without Losing Yourself</li>
<li data-section-id="1fssb09" data-start="1684" data-end="1765">Fleur&rsquo;s website + free reset exercises: <a>flomax.com.au</a></li>
<li data-section-id="cgv1px" data-start="1766" data-end="1807"><a href="https://www.booktopia.com.au?utm_source=chatgpt.com">Booktopia</a></li>
<li data-section-id="eyrt5h" data-start="1808" data-end="1849"><a href="https://www.amazon.com.au?utm_source=chatgpt.com">Amazon Australia</a></li>
</ul>
Connect with Dr Jodi Richardson:
<a href="https://www.google.com/url?q=https://linktr.ee/drjodirichardson?fbclid%3DPAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ&amp;sa=D&amp;source=editors&amp;ust=1762815572393415&amp;usg=AOvVaw181E6AW8V9KU-FvOVSeOG1" data-rawhref="https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ">https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ</a>
<ul data-start="1585" data-end="1889" data-is-last-node="" data-is-only-node="">
<li data-section-id="16uh11" data-start="1850" data-end="1889" data-is-last-node=""><a>Dr Jodi Richardson &ndash; Anxiety Toolkit for Parents</a></li>
</ul>

Success Without Losing Yourself: Fleur Marks on Rest, Presence & Self-Worth (Part 2)

What happens when the drive to succeed starts costing you your health?

In this powerful first part of Dr. Jodi Richardson’s conversation with Fleur Marks, Fleur shares the shocking reality behind years of overachievement, perfectionism and relentless pressure to perform.

After decades in high-pressure leadership roles, Fleur’s body eventually forced her to stop - leading to a diagnosis of a rare autoimmune disease that had spread to her brain, followed later by cancer.

Together, Jodi and Fleur explore:

The anxiety that can quietly sit beneath high achievement
Why so many people feel unable to slow down
The physical warning signs of chronic stress and burnout
Perfectionism, people-pleasing and the fear of letting others down
Why high achievers are often afraid to rest — and what that costs them

This episode is for anyone who feels constantly “on,” overwhelmed, exhausted, or stuck in the cycle of proving their worth through productivity.

Part 2 will dive deeper into healing, identity, rest, self-worth and redefining success.

Resources & Links:
Fleur Marks Official Website
The Overachiever’s Reset by Fleur Marks
Fleur Marks Speaking & Leadership Work
Fleur Marks LinkedIn

What happens when the drive to succeed starts costing you your health? In this powerful first part of Dr. Jodi Richardson&rsquo;s conversation with Fleur Marks, Fleur shares the shocking reality behind years of overachievement, perfectionism and relentless pressure to perform. After decades in high-pressure leadership roles, Fleur&rsquo;s body eventually forced her to stop - leading to a diagnosis of a rare autoimmune disease that had spread to her brain, followed later by cancer. Together, Jodi and Fleur explore: The anxiety that can quietly sit beneath high achievement Why so many people feel unable to slow down The physical warning signs of chronic stress and burnout Perfectionism, people-pleasing and the fear of letting others down Why high achievers are often afraid to rest &mdash; and what that costs them This episode is for anyone who feels constantly &ldquo;on,&rdquo; overwhelmed, exhausted, or stuck in the cycle of proving their worth through productivity. Part 2 will dive deeper into healing, identity, rest, self-worth and redefining success. Resources &amp; Links: <a href="https://fleurmarks.com.au/">Fleur Marks Official Website</a> <a href="https://fleurmarks.com.au/products/the-overachiever-reset">The Overachiever&rsquo;s Reset by Fleur Marks</a> <a href="https://fleurmarks.com.au/pages/speaking">Fleur Marks Speaking &amp; Leadership Work</a> <a href="https://au.linkedin.com/in/fleurmarks">Fleur Marks LinkedIn</a>

The Overachiever’s Wake-Up Call with Fleur Marks (Part 1)

We spend a lot of time on this podcast exploring what's happening on the inside - our thoughts, our nervous system, our stress and worry. But what about the world around us? Today, Dr Jodi Richardson is joined by registered landscape architect and founder of Otara, Debbie Laporte, to explore how the spaces we inhabit - especially outdoor spaces - have a profound impact on our mental health and wellbeing.
With over twenty years of experience designing school grounds, nature play areas and community environments across Australia and Europe, Debbie brings a fascinating perspective on why so many of us are struggling...and why the answer might be closer than we think.
In this conversation, Jodi and Debbie discuss:

Why humans are spending more time indoors than ever before, and what that's costing us mentally and emotionally
The concept of nature deficit disorder and the growing movement of doctors prescribing time in nature
What nature play actually is (and why it's not just for kids!)
The powerful role of choice and risk in play, and what that means for raising resilient children
Simple, low-cost ways to improve your outdoor spaces so you actually want to use them
Why even five minutes outside can completely reset your mood and productivity

Whether you have a big backyard or just a front doorstep, this episode will leave you looking at the spaces around you in a whole new way - and feeling inspired to get outside.

Find Debbie and her work at www.orterra.com.au or on Instagram, Facebook and LinkedIn.

We spend a lot of time on this podcast exploring what's happening on the inside - our thoughts, our nervous system, our stress and worry. But what about the world around us? Today, Dr Jodi Richardson is joined by registered landscape architect and founder of Otara, Debbie Laporte, to explore how the spaces we inhabit - especially outdoor spaces - have a profound impact on our mental health and wellbeing. With over twenty years of experience designing school grounds, nature play areas and community environments across Australia and Europe, Debbie brings a fascinating perspective on why so many of us are struggling...and why the answer might be closer than we think. In this conversation, Jodi and Debbie discuss: Why humans are spending more time indoors than ever before, and what that's costing us mentally and emotionally The concept of nature deficit disorder and the growing movement of doctors prescribing time in nature What nature play actually is (and why it's not just for kids!) The powerful role of choice and risk in play, and what that means for raising resilient children Simple, low-cost ways to improve your outdoor spaces so you actually want to use them Why even five minutes outside can completely reset your mood and productivity Whether you have a big backyard or just a front doorstep, this episode will leave you looking at the spaces around you in a whole new way - and feeling inspired to get outside. Find Debbie and her work at&nbsp;<a href="https://www.google.com/url?q=http://www.orterra.com.au&amp;sa=D&amp;source=editors&amp;ust=1778550495850533&amp;usg=AOvVaw2NeHRKiVNzN_36zNisc5r8" data-rawhref="http://www.orterra.com.au">www.orterra.com.au</a>&nbsp;or on Instagram, Facebook and LinkedIn.

Facing the Big Questions: Anxiety, Meaning & the Dilemmas We All Share with Dr Amanda Ferguson (Part 1)

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