In Part 2 of this powerful conversation, host Dr Jodi Richardson continues unpacking the realities of online safety with cyber safety expert Susan McLean.

From the alarming reality of online grooming to the simple but crucial “4 F’s” framework — flattery, favouritism, forbidden fruit and fear — Susan breaks down exactly how predators operate, and how parents can recognise the warning signs early.

This episode dives into:
Why grooming can happen in as little as days
How to actively (and appropriately) monitor your child’s online world
The truth about platforms like Roblox
Why digital gift cards and in-game currency are a major red flag
The growing concern around tracking in teen relationships and coercive control
How to start age-appropriate conversations that actually stick

Susan shares practical, no-nonsense advice to help parents stay informed, involved and empowered — because when it comes to online safety, doing nothing is not an option.

Learn more + connect:
Susan McLean: https://www.cybersafetysolutions.com.au
Book: Growing Up Digital (available via Amazon & Booktopia)
Google | Snapchat | Meta

In Part 2 of this powerful conversation, host Dr Jodi Richardson continues unpacking the realities of online safety with cyber safety expert Susan McLean.
From the alarming reality of online grooming to the simple but crucial &ldquo;4 F&rsquo;s&rdquo; framework &mdash; flattery, favouritism, forbidden fruit and fear &mdash; Susan breaks down exactly how predators operate, and how parents can recognise the warning signs early.
This episode dives into:
<ul data-start="714" data-end="1138">
<li data-section-id="kz3px8" data-start="714" data-end="764">Why grooming can happen in as little as days</li>
<li data-section-id="1kaorrm" data-start="765" data-end="838">How to actively (and appropriately) monitor your child&rsquo;s online world</li>
<li data-section-id="14avo89" data-start="839" data-end="911">The truth about platforms like Roblox</li>
<li data-section-id="1281y8k" data-start="912" data-end="984">Why digital gift cards and in-game currency are a major red flag</li>
<li data-section-id="195hs0c" data-start="985" data-end="1071">The growing concern around tracking in teen relationships and coercive control</li>
<li data-section-id="en4r7k" data-start="1072" data-end="1138">How to start age-appropriate conversations that actually stick</li>
</ul>
Susan shares practical, no-nonsense advice to help parents stay informed, involved and empowered &mdash; because when it comes to online safety, doing nothing is not an option.
Learn more + connect:
<ul data-start="1340" data-end="1585">
<li data-section-id="uy61ms" data-start="1340" data-end="1397">Susan McLean: <a href="https://www.cybersafetysolutions.com.au" data-start="1356" data-end="1395">https://www.cybersafetysolutions.com.au</a></li>
<li data-section-id="1efda51" data-start="1398" data-end="1463">Book: Growing Up Digital (available via Amazon &amp; Booktopia)</li>
<li data-section-id="r11xcl" data-start="1464" data-end="1585">Google | Snapchat | Meta</li>
</ul>

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

A Parent’s Guide to Online Safety: Grooming, Games & Red Flags with Susan Mclean (Part 2)

If you’ve been feeling more anxious, foggy, flat or just not quite yourself lately — this conversation could be the missing piece.

Dr Jodi Richardson sits down with nutritionist Ali Tehan to explore the powerful connection between gut health, mood and mental clarity — especially during perimenopause and menopause.

Ali shares how changes in hormones can impact your gut microbiome, and in turn, your anxiety, energy levels, digestion and overall wellbeing. Together, they break down the science of the gut-brain connection into simple, practical steps you can actually apply in your everyday life.

In this episode, they cover:

- Why anxiety and brain fog can spike during this stage of life.

- How the gut-brain axis influences mood and stress the key role of fiber, plant diversity and whole foods.

- What’s really harming your gut health (and what helps).

- The difference between probiotics and prebiotics small, realistic changes that can make a big impact.

Plus, Ali shares where to start if you’re feeling overwhelmed — including how to assess your own gut health and build better habits without overhauling your entire life.

If you’re looking for practical ways to feel more energised, clear-headed and in control of your health, this episode is packed with insights to get you started.

Find Ali Tehan online:
Website: https://www.alitehan.com.au

Instagram: https://www.instagram.com/ellie_tehan_nutritionist/

 

Connect with Dr Jodi Richardson:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

If you&rsquo;ve been feeling more anxious, foggy, flat or just not quite yourself lately &mdash; this conversation could be the missing piece. Dr Jodi Richardson sits down with nutritionist Ali Tehan to explore the powerful connection between gut health, mood and mental clarity &mdash; especially during perimenopause and menopause. Ali shares how changes in hormones can impact your gut microbiome, and in turn, your anxiety, energy levels, digestion and overall wellbeing. Together, they break down the science of the gut-brain connection into simple, practical steps you can actually apply in your everyday life. In this episode, they cover: - Why anxiety and brain fog can spike during this stage of life.
- How the gut-brain axis influences mood and stress&nbsp;the key role of fiber, plant diversity and whole foods. - What&rsquo;s really harming your gut health (and what helps). - The difference between probiotics and prebiotics&nbsp;small, realistic changes that can make a big impact. Plus, Ali shares where to start if you&rsquo;re feeling overwhelmed &mdash; including how to assess your own gut health and build better habits without overhauling your entire life. If you&rsquo;re looking for practical ways to feel more energised, clear-headed and in control of your health, this episode is packed with insights to get you started. Find Ali Tehan online: Website:&nbsp;<a href="https://www.google.com/url?q=https://www.alitehan.com.au&amp;sa=D&amp;source=editors&amp;ust=1777964135349248&amp;usg=AOvVaw05TuIwcPexZqcOYFp7jezH" data-rawhref="https://www.alitehan.com.au">https://www.alitehan.com.au</a> Instagram:&nbsp;<a href="https://www.google.com/url?q=https://www.instagram.com/ellie_tehan_nutritionist/&amp;sa=D&amp;source=editors&amp;ust=1777964135349473&amp;usg=AOvVaw0uv8SWgjRBLcdMqbjHcVTs" data-rawhref="https://www.instagram.com/ellie_tehan_nutritionist/">https://www.instagram.com/ellie_tehan_nutritionist/</a>
&nbsp;
Connect with Dr Jodi Richardson:
<a href="https://www.google.com/url?q=https://linktr.ee/drjodirichardson?fbclid%3DPAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ&amp;sa=D&amp;source=editors&amp;ust=1762815572393415&amp;usg=AOvVaw181E6AW8V9KU-FvOVSeOG1" data-rawhref="https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ">https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ</a>

Gut Health, Anxiety & Brain Fog: The Missing Link, With Ali Tehan

In Part 2 of her conversation with Dr Jodi Richardson on Well, Hello Anxiety, Australia’s leading play-at-work expert Dara Simkin dives deeper into how play can transform the way we think, work, and connect.

Dara breaks down Dr Stuart Brown’s play personalities—including the creator, competitor, explorer, joker, kinesthetic, collector, storyteller and director—and explores how understanding your dominant styles can help you bring more play into everyday life (even in small, “mundane” moments like changing your coffee order or talking to a stranger).

The conversation also unpacks why most of our days are actually improvised, yet we’ve never been taught how to do it well. Dara introduces the powerful “Yes, and” vs “Yes, but” exercise, revealing how a single word shift can completely change collaboration, energy, and creativity in conversations and workplaces.

They also explore:

Why play is essential for mental health, creativity, and resilience
How workplace “play” often fails when it becomes performative instead of meaningful
The importance of permission, space, and spark in creating playful work environments
Why seriousness does NOT equal success
How energy, bandwidth, and burnout are connected to how we live and work
The idea of “vitamin C” (connection) and intelligent optimism in navigating modern life

Dara also reflects on how play isn’t optional—it’s fundamental. As she shares, when we lose play, we lose access to creativity, hope, and flexible thinking.

👉 Learn more about Dara’s work: https://culturehero.co

👉 Explore the book Full Stack Human: https://fullstackhumanbook.com

👉 Available at Amazon, Booktopia, gimmicks readings and your local bookstore

 

Connect with Dr Jodi Richardson:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

In Part 2 of her conversation with Dr Jodi Richardson on Well, Hello Anxiety, Australia&rsquo;s leading play-at-work expert Dara Simkin dives deeper into how play can transform the way we think, work, and connect. Dara breaks down Dr Stuart Brown&rsquo;s play personalities&mdash;including the creator, competitor, explorer, joker, kinesthetic, collector, storyteller and director&mdash;and explores how understanding your dominant styles can help you bring more play into everyday life (even in small, &ldquo;mundane&rdquo; moments like changing your coffee order or talking to a stranger). The conversation also unpacks why most of our days are actually improvised, yet we&rsquo;ve never been taught how to do it well. Dara introduces the powerful &ldquo;Yes, and&rdquo; vs &ldquo;Yes, but&rdquo; exercise, revealing how a single word shift can completely change collaboration, energy, and creativity in conversations and workplaces. They also explore: Why play is essential for mental health, creativity, and resilience How workplace &ldquo;play&rdquo; often fails when it becomes performative instead of meaningful The importance of permission, space, and spark in creating playful work environments Why seriousness does NOT equal success How energy, bandwidth, and burnout are connected to how we live and work The idea of &ldquo;vitamin C&rdquo; (connection) and intelligent optimism in navigating modern life Dara also reflects on how play isn&rsquo;t optional&mdash;it&rsquo;s fundamental. As she shares, when we lose play, we lose access to creativity, hope, and flexible thinking. 👉 Learn more about Dara&rsquo;s work:&nbsp;<a href="https://www.google.com/url?q=https://culturehero.co&amp;sa=D&amp;source=editors&amp;ust=1777347006150752&amp;usg=AOvVaw397lfrJQYodmPqWl0psCmy" data-rawhref="https://culturehero.co">https://culturehero.co</a> 👉 Explore the book Full Stack Human:&nbsp;<a href="https://www.google.com/url?q=https://fullstackhumanbook.com&amp;sa=D&amp;source=editors&amp;ust=1777347006150934&amp;usg=AOvVaw3-c9j4AsQTF5yT26h-xSod" data-rawhref="https://fullstackhumanbook.com">https://fullstackhumanbook.com</a> 👉 Available at Amazon, Booktopia, gimmicks readings and your local bookstore
&nbsp;
Connect with Dr Jodi Richardson:
<a href="https://www.google.com/url?q=https://linktr.ee/drjodirichardson?fbclid%3DPAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ&amp;sa=D&amp;source=editors&amp;ust=1762815572393415&amp;usg=AOvVaw181E6AW8V9KU-FvOVSeOG1" data-rawhref="https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ">https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ</a>

The Hidden Habit Blocking Better Ideas, Connection and Energy: Dara Simkin (Part 2)

In this powerful Part 1 conversation on Well, Hello Anxiety, Dr Jodi Richardson is joined by Melbourne-based guest Dara Simkin—founder of Culture Hero, co-author of Full Stack Human: The Mindset Upgrade You Need to Stay Human in a World Ruled by Technology, and Australia’s leading play-at-work specialist.

Together, they unpack why so many of us feel overwhelmed, anxious, and “frazzled” in 2026—even when life on paper looks fine. Dara explores how our nervous system, shaped for survival in a very different world, is now constantly reacting to modern-day stressors like financial pressure, global uncertainty, and nonstop information overload.

At the heart of this conversation is a surprising antidote: play. Dara explains why play isn’t something we “earn” after work, but a vital biological and emotional reset that helps regulate the nervous system, reduce cortisol-driven stress states, and bring us back into connection, presence, and adaptability. She also introduces the idea of “intelligent optimism,” “strategic hope,” and why curiosity and small, playful moments can shift how we experience daily life.

Jodi and Dara also explore the tension between growth and fear, the subconscious drivers behind anxiety and achievement, and why we often mistake survival patterns for personality traits.

This episode also introduces Dara’s work in organisations through Culture Hero and her research-backed approach to play, belonging, and adaptability.

Dara Simkin is a Melbourne-based consultant, speaker, and author, originally from the US, and brings a deeply human, practical lens to navigating modern anxiety and change.

📘 Learn more about Full Stack Human: https://fullstackhumanbook.com

Part 2 continues next week, where Dara shares practical, real-life ways to integrate play into everyday routines to help calm the nervous system and reduce anxiety.

Connect with Dr Jodi Richardson:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

In this powerful Part 1 conversation on Well, Hello Anxiety, Dr Jodi Richardson is joined by Melbourne-based guest Dara Simkin&mdash;founder of Culture Hero, co-author of Full Stack Human: The Mindset Upgrade You Need to Stay Human in a World Ruled by Technology, and Australia&rsquo;s leading play-at-work specialist. Together, they unpack why so many of us feel overwhelmed, anxious, and &ldquo;frazzled&rdquo; in 2026&mdash;even when life on paper looks fine. Dara explores how our nervous system, shaped for survival in a very different world, is now constantly reacting to modern-day stressors like financial pressure, global uncertainty, and nonstop information overload. At the heart of this conversation is a surprising antidote: play. Dara explains why play isn&rsquo;t something we &ldquo;earn&rdquo; after work, but a vital biological and emotional reset that helps regulate the nervous system, reduce cortisol-driven stress states, and bring us back into connection, presence, and adaptability. She also introduces the idea of &ldquo;intelligent optimism,&rdquo; &ldquo;strategic hope,&rdquo; and why curiosity and small, playful moments can shift how we experience daily life. Jodi and Dara also explore the tension between growth and fear, the subconscious drivers behind anxiety and achievement, and why we often mistake survival patterns for personality traits. This episode also introduces Dara&rsquo;s work in organisations through Culture Hero and her research-backed approach to play, belonging, and adaptability. Dara Simkin is a Melbourne-based consultant, speaker, and author, originally from the US, and brings a deeply human, practical lens to navigating modern anxiety and change. 📘 Learn more about Full Stack Human:&nbsp;<a href="https://www.google.com/url?q=https://fullstackhumanbook.com&amp;sa=D&amp;source=editors&amp;ust=1776668109559255&amp;usg=AOvVaw2WWm9_uypjEEBL33ha-JDT" data-rawhref="https://fullstackhumanbook.com">https://fullstackhumanbook.com</a> Part 2 continues next week, where Dara shares practical, real-life ways to integrate play into everyday routines to help calm the nervous system and reduce anxiety.
Connect with Dr Jodi Richardson:
<a href="https://www.google.com/url?q=https://linktr.ee/drjodirichardson?fbclid%3DPAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ&amp;sa=D&amp;source=editors&amp;ust=1762815572393415&amp;usg=AOvVaw181E6AW8V9KU-FvOVSeOG1" data-rawhref="https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ">https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ</a>

A Parent’s Guide to Online Safety: Grooming, Games & Red Flags with Susan Mclean (Part 2)

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