In Part 2 of this powerful conversation, host Dr Jodi Richardson continues unpacking the realities of online safety with cyber safety expert Susan McLean.

From the alarming reality of online grooming to the simple but crucial “4 F’s” framework — flattery, favouritism, forbidden fruit and fear — Susan breaks down exactly how predators operate, and how parents can recognise the warning signs early.

This episode dives into:
Why grooming can happen in as little as days
How to actively (and appropriately) monitor your child’s online world
The truth about platforms like Roblox
Why digital gift cards and in-game currency are a major red flag
The growing concern around tracking in teen relationships and coercive control
How to start age-appropriate conversations that actually stick

Susan shares practical, no-nonsense advice to help parents stay informed, involved and empowered — because when it comes to online safety, doing nothing is not an option.

Learn more + connect:
Susan McLean: https://www.cybersafetysolutions.com.au
Book: Growing Up Digital (available via Amazon & Booktopia)
Google | Snapchat | Meta

In Part 2 of this powerful conversation, host Dr Jodi Richardson continues unpacking the realities of online safety with cyber safety expert Susan McLean.
From the alarming reality of online grooming to the simple but crucial &ldquo;4 F&rsquo;s&rdquo; framework &mdash; flattery, favouritism, forbidden fruit and fear &mdash; Susan breaks down exactly how predators operate, and how parents can recognise the warning signs early.
This episode dives into:
<ul data-start="714" data-end="1138">
<li data-section-id="kz3px8" data-start="714" data-end="764">Why grooming can happen in as little as days</li>
<li data-section-id="1kaorrm" data-start="765" data-end="838">How to actively (and appropriately) monitor your child&rsquo;s online world</li>
<li data-section-id="14avo89" data-start="839" data-end="911">The truth about platforms like Roblox</li>
<li data-section-id="1281y8k" data-start="912" data-end="984">Why digital gift cards and in-game currency are a major red flag</li>
<li data-section-id="195hs0c" data-start="985" data-end="1071">The growing concern around tracking in teen relationships and coercive control</li>
<li data-section-id="en4r7k" data-start="1072" data-end="1138">How to start age-appropriate conversations that actually stick</li>
</ul>
Susan shares practical, no-nonsense advice to help parents stay informed, involved and empowered &mdash; because when it comes to online safety, doing nothing is not an option.
Learn more + connect:
<ul data-start="1340" data-end="1585">
<li data-section-id="uy61ms" data-start="1340" data-end="1397">Susan McLean: <a href="https://www.cybersafetysolutions.com.au" data-start="1356" data-end="1395">https://www.cybersafetysolutions.com.au</a></li>
<li data-section-id="1efda51" data-start="1398" data-end="1463">Book: Growing Up Digital (available via Amazon &amp; Booktopia)</li>
<li data-section-id="r11xcl" data-start="1464" data-end="1585">Google | Snapchat | Meta</li>
</ul>

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

A Parent’s Guide to Online Safety: Grooming, Games & Red Flags with Susan Mclean (Part 2)

In this powerful and deeply personal conversation, Dr. Jodi Richardson welcomes Connor Scott — physiotherapist, counsellor, founder of The Running Therapist, and co-founder of Mind Over Miles and 9 for 9.

Connor shares the raw truth of his mental health journey — from growing up in Liverpool and navigating hardship, to experiencing panic attacks, overwhelm, and reaching his lowest point… and the life-saving moment that changed everything.

This episode explores:
The courage it takes to open up — and why one honest conversation can change lives
How connection, vulnerability, and movement became Connor’s pathway back to hope
The simple but powerful role of friendship (and one mate’s idea that sparked something life-changing)
What to say — and what not to say — when someone shares they’re struggling
Why “holding space” matters more than having the perfect words

You’ll also hear about Connor’s extraordinary fundraising effort: running 50km every day for 50 days to support mental health organisation Speak & Share — a commitment that took an 18‑month recovery and speaks to his mission of ensuring no one faces mental health challenges alone.

Connor’s story is a reminder that even in the darkest moments, there is a way forward — and that hope often begins with connection.

Follow Connor and his work:
Instagram: Connor Scott (@connorscott10)
The Running Therapist
Mind Over Miles
9 for 9

💬 If you or someone you know is struggling, please reach out to someone you trust or a mental health professional.

➡️ Part 2 drops next week, where we continue this conversation and dive deeper into Connor’s work, community impact, and practical tools for mental wellbeing.

In this powerful and deeply personal conversation, Dr. Jodi Richardson welcomes Connor Scott &mdash; physiotherapist, counsellor, founder of The Running Therapist, and co-founder of Mind Over Miles and 9 for 9.
Connor shares the raw truth of his mental health journey &mdash; from growing up in Liverpool and navigating hardship, to experiencing panic attacks, overwhelm, and reaching his lowest point&hellip; and the life-saving moment that changed everything.
This episode explores:
<ul>
<li>The courage it takes to open up &mdash; and why one honest conversation can change lives</li>
<li>How connection, vulnerability, and movement became Connor&rsquo;s pathway back to hope</li>
<li>The simple but powerful role of friendship (and one mate&rsquo;s idea that sparked something life-changing)</li>
<li>What to say &mdash; and what not to say &mdash; when someone shares they&rsquo;re struggling</li>
<li>Why &ldquo;holding space&rdquo; matters more than having the perfect words</li>
</ul>
You&rsquo;ll also hear about Connor&rsquo;s extraordinary fundraising effort: running 50km every day for 50 days to support mental health organisation Speak &amp; Share &mdash; a commitment that took an 18‑month recovery and speaks to his mission of ensuring no one faces mental health challenges alone.
Connor&rsquo;s story is a reminder that even in the darkest moments, there is a way forward &mdash; and that hope often begins with connection.
Follow Connor and his work:
<ul>
<li>Instagram: Connor Scott (@connorscott10)</li>
<li>The Running Therapist</li>
<li>Mind Over Miles</li>
<li>9 for 9</li>
</ul>
💬 If you or someone you know is struggling, please reach out to someone you trust or a mental health professional.
➡️ Part 2 drops next week, where we continue this conversation and dive deeper into Connor&rsquo;s work, community impact, and practical tools for mental wellbeing.

Connor Scott: From Rock Bottom to Running 50km a Day for Mental Health (Part 1)

What if almost everything you've been taught about happiness is wrong?

In this insightful conversation, Dr Jodi Richardson is joined by happiness researcher, coach and author Declan Edwards to unpack the myths that keep us stuck in the pursuit of happiness and what actually helps us build a happier, more fulfilling life.

Declan shares why happiness isn't something we achieve after reaching a goal, buying the next thing, or ticking all the right boxes. Instead, he explains how happiness can be cultivated through practical skills that help us navigate life's challenges, deepen our relationships, and spend more time flourishing.

Together, Jodi and Declan explore:

• Why "I'll be happy when..." is one of the biggest happiness traps
• The difference between happiness and wellbeing
• Why all emotions—even the uncomfortable ones—have an important role to play
• How emotional literacy can improve psychological health
• The power of noticing and naming our emotions
• Why gratitude works (and how to make it a sustainable practice)
• The wellbeing spectrum: from crisis and survival through to growth and flourishing
• How connection, community and relationships shape our happiness
• Practical happiness skills you can start using today

This episode is a reminder that happiness isn't found in perfect circumstances—it's built through small, intentional practices that help us appreciate what is already here.

Resources:

📖 How to Be Happy: Stop Chasing Happiness and Learn the Five Skills to Create It Instead by Declan Edwards

🎙️ Podcast: How to Be Happy

🌐 Learn more about the BU Happiness College: BU Happiness College

Connect with Declan and the BU Happiness College on social media by searching "BU Happiness College".

If you enjoyed this episode, please share it with someone who could use a little more happiness in their life today. 💛

Connect with Dr Jodi Richardson:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ
Dr Jodi Richardson – Anxiety Toolkit for Parents

What if almost everything you've been taught about happiness is wrong?
In this insightful conversation, Dr Jodi Richardson is joined by happiness researcher, coach and author Declan Edwards to unpack the myths that keep us stuck in the pursuit of happiness and what actually helps us build a happier, more fulfilling life.
Declan shares why happiness isn't something we achieve after reaching a goal, buying the next thing, or ticking all the right boxes. Instead, he explains how happiness can be cultivated through practical skills that help us navigate life's challenges, deepen our relationships, and spend more time flourishing.
Together, Jodi and Declan explore:
&bull; Why "I'll be happy when..." is one of the biggest happiness traps &bull; The difference between happiness and wellbeing &bull; Why all emotions&mdash;even the uncomfortable ones&mdash;have an important role to play &bull; How emotional literacy can improve psychological health &bull; The power of noticing and naming our emotions &bull; Why gratitude works (and how to make it a sustainable practice) &bull; The wellbeing spectrum: from crisis and survival through to growth and flourishing &bull; How connection, community and relationships shape our happiness &bull; Practical happiness skills you can start using today
This episode is a reminder that happiness isn't found in perfect circumstances&mdash;it's built through small, intentional practices that help us appreciate what is already here.
Resources:
📖 How to Be Happy: Stop Chasing Happiness and Learn the Five Skills to Create It Instead by Declan Edwards
🎙️ Podcast: How to Be Happy
🌐 Learn more about the BU Happiness College: <a>BU Happiness College</a>
Connect with Declan and the BU Happiness College on social media by searching "BU Happiness College".
If you enjoyed this episode, please share it with someone who could use a little more happiness in their life today. 💛
Connect with Dr Jodi Richardson:
<a href="https://www.google.com/url?q=https://linktr.ee/drjodirichardson?fbclid%3DPAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ&amp;sa=D&amp;source=editors&amp;ust=1762815572393415&amp;usg=AOvVaw181E6AW8V9KU-FvOVSeOG1" data-rawhref="https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ">https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ</a>
<ul data-start="1585" data-end="1889" data-is-last-node="" data-is-only-node="">
<li data-section-id="16uh11" data-start="1850" data-end="1889" data-is-last-node=""><a>Dr Jodi Richardson &ndash; Anxiety Toolkit for Parents</a></li>
</ul>

The Happiness Myth with Declan Edwards

In Part 2 of this deeply honest conversation, Dr Jodi Richardson continues her chat with Fleur Marks about the hidden cost of overachievement, the importance of rest, and learning to believe: you are enough.

Fleur shares how a life-changing health journey forced her to rethink success, self-worth and the constant pressure to keep doing more. Together, Jodi and Fleur explore:
Why we shouldn’t wait for burnout or crisis before slowing down
The powerful idea of becoming “self-full” instead of selfless
Fleur’s transformative tea ceremony practice at Cloud Hidden in Byron Bay
Learning to sit still, rest and reconnect with yourself
The mindset shift behind “I’ve done enough, I have enough, I am enough”
Letting go of perfectionism and overachievement
How self-care became essential - not optional
Redefining success through joy, presence, connection and wellbeing

This episode is a gentle but powerful reminder that life is happening now - and that success should never come at the cost of yourself.

Resources & Links:
Fleur Marks’ book: The Overachiever’s Reset: A Better Way to Succeed Without Losing Yourself
Fleur’s website + free reset exercises: flomax.com.au
Booktopia
Amazon Australia

Connect with Dr Jodi Richardson:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ
Dr Jodi Richardson – Anxiety Toolkit for Parents

In Part 2 of this deeply honest conversation, Dr Jodi Richardson continues her chat with Fleur Marks about the hidden cost of overachievement, the importance of rest, and learning to believe: you are enough.
Fleur shares how a life-changing health journey forced her to rethink success, self-worth and the constant pressure to keep doing more. Together, Jodi and Fleur explore:
<ul data-start="899" data-end="1419">
<li data-section-id="2af2sj" data-start="899" data-end="966">Why we shouldn&rsquo;t wait for burnout or crisis before slowing down</li>
<li data-section-id="7dhsdk" data-start="967" data-end="1032">The powerful idea of becoming &ldquo;self-full&rdquo; instead of selfless</li>
<li data-section-id="9e0za5" data-start="1033" data-end="1110">Fleur&rsquo;s transformative tea ceremony practice at Cloud Hidden in Byron Bay</li>
<li data-section-id="w52nq" data-start="1111" data-end="1170">Learning to sit still, rest and reconnect with yourself</li>
<li data-section-id="1fkw0t7" data-start="1171" data-end="1246">The mindset shift behind &ldquo;I&rsquo;ve done enough, I have enough, I am enough&rdquo;</li>
<li data-section-id="488hke" data-start="1247" data-end="1298">Letting go of perfectionism and overachievement</li>
<li data-section-id="1mkxkzk" data-start="1299" data-end="1348">How self-care became essential - not optional</li>
<li data-section-id="8llekq" data-start="1349" data-end="1419">Redefining success through joy, presence, connection and wellbeing</li>
</ul>
This episode is a gentle but powerful reminder that life is happening now - and that success should never come at the cost of yourself.
Resources &amp; Links:
<ul data-start="1585" data-end="1889" data-is-last-node="" data-is-only-node="">
<li data-section-id="dqvc4v" data-start="1585" data-end="1683">Fleur Marks&rsquo; book: The Overachiever&rsquo;s Reset: A Better Way to Succeed Without Losing Yourself</li>
<li data-section-id="1fssb09" data-start="1684" data-end="1765">Fleur&rsquo;s website + free reset exercises: <a>flomax.com.au</a></li>
<li data-section-id="cgv1px" data-start="1766" data-end="1807"><a href="https://www.booktopia.com.au?utm_source=chatgpt.com">Booktopia</a></li>
<li data-section-id="eyrt5h" data-start="1808" data-end="1849"><a href="https://www.amazon.com.au?utm_source=chatgpt.com">Amazon Australia</a></li>
</ul>
Connect with Dr Jodi Richardson:
<a href="https://www.google.com/url?q=https://linktr.ee/drjodirichardson?fbclid%3DPAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ&amp;sa=D&amp;source=editors&amp;ust=1762815572393415&amp;usg=AOvVaw181E6AW8V9KU-FvOVSeOG1" data-rawhref="https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ">https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ</a>
<ul data-start="1585" data-end="1889" data-is-last-node="" data-is-only-node="">
<li data-section-id="16uh11" data-start="1850" data-end="1889" data-is-last-node=""><a>Dr Jodi Richardson &ndash; Anxiety Toolkit for Parents</a></li>
</ul>

A Parent’s Guide to Online Safety: Grooming, Games & Red Flags with Susan Mclean (Part 2)

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